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  6. Cherimoya vs. Danish pastry

Cherimoya vs. Danish pastry — In-Depth Nutrition Comparison

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What are the differences between cherimoya and danish pastry?

  • Cherimoya is higher in vitamin B6 and vitamin C, yet danish pastry is higher in iron, phosphorus, manganese, vitamin B2, folate, and vitamin B3.
  • Danish pastry's daily need coverage for saturated fat is 33% more.
  • Cherimoya has 126 times more vitamin C than danish pastry. While cherimoya has 12.6mg of vitamin C, danish pastry has only 0.1mg.
  • The amount of saturated fat in cherimoya is lower.

We used Cherimoya, raw and Danish pastry, cheese types in this article.

Infographic

Cherimoya vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +13.3%
Contains more PotassiumPotassium +192.9%
Contains less SodiumSodium -98.3%
Contains more CalciumCalcium +250%
Contains more IronIron +566.7%
Contains more CopperCopper +29%
Contains more ZincZinc +337.5%
Contains more PhosphorusPhosphorus +315.4%
Contains more ManganeseManganese +277.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +12500%
Contains more Vitamin B5Vitamin B5 +13.5%
Contains more Vitamin B6Vitamin B6 +542.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +29.6%
Contains more Vitamin B1Vitamin B1 +88.1%
Contains more Vitamin B2Vitamin B2 +98.5%
Contains more Vitamin B3Vitamin B3 +210.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +160.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cherimoya Danish pastry DV% diff.
Selenium 18.9µg 34%
Fats 0.68g 21.9g 33%
Saturated fat 0.233g 6.794g 30%
Monounsaturated fat 0.055g 11.313g 28%
Iron 0.27mg 1.8mg 19%
Sodium 7mg 417mg 18%
Vitamin B6 0.257mg 0.04mg 17%
Polyunsaturated fat 0.188g 2.575g 16%
Calories 75kcal 374kcal 15%
Vitamin C 12.6mg 0.1mg 14%
Protein 1.57g 8g 13%
Phosphorus 26mg 108mg 12%
Manganese 0.093mg 0.351mg 11%
Vitamin B2 0.131mg 0.26mg 10%
Folate 23µg 60µg 9%
Fiber 3g 1g 8%
Fructose 6.28g 8%
Cholesterol 0mg 23mg 8%
Vitamin B3 0.644mg 2mg 8%
Vitamin B12 0µg 0.2µg 8%
Vitamin B1 0.101mg 0.19mg 7%
Vitamin K 6.9µg 6%
Carbs 17.71g 37.2g 6%
Potassium 287mg 98mg 6%
Zinc 0.16mg 0.7mg 5%
Choline 20.1mg 4%
Vitamin A 0µg 35µg 4%
Calcium 10mg 35mg 3%
Copper 0.069mg 0.089mg 2%
Vitamin E 0.27mg 0.35mg 1%
Vitamin B5 0.345mg 0.304mg 1%
Net carbs 14.71g 36.2g N/A
Vitamin D 2IU 0%
Magnesium 17mg 15mg 0%
Sugar 12.87g 6.95g N/A
Tryptophan 0.031mg 0.089mg 0%
Threonine 0.052mg 0.293mg 0%
Isoleucine 0.042mg 0.371mg 0%
Leucine 0.063mg 0.644mg 0%
Lysine 0.042mg 0.43mg 0%
Methionine 0.021mg 0.174mg 0%
Phenylalanine 0.042mg 0.402mg 0%
Valine 0.063mg 0.412mg 0%
Histidine 0.021mg 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +152.8%
Contains more ProteinProtein +409.6%
Contains more FatsFats +3120.6%
Contains more CarbsCarbs +110.1%
Contains more OtherOther +130.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +20469.1%
Contains more Poly. FatPolyunsaturated fat +1269.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.