Cherimoya vs. Dashi — In-Depth Nutrition Comparison
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Summary of differences between cherimoya and dashi
- Cherimoya has more vitamin C, vitamin B6, and fiber, while dashi has more vitamin B2, phosphorus, calcium, vitamin B12, and vitamin B3.
- Dashi covers your daily need for sodium, 46% more than cherimoya.
- Cherimoya contains 15 times more fiber than dashi. While cherimoya contains 3g of fiber, dashi contains only 0.2g.
- The amount of saturated fat in cherimoya is lower.
These are the specific foods used in this comparison Cherimoya, raw and Soup, bouillon cubes, and granules, low sodium, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +77.8% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +229.4% |
| Contains more CalciumCalcium | +1770% |
| Contains more IronIron | +281.5% |
| Contains more PhosphorusPhosphorus | +538.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1045.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +157% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +228.2% |
| Contains more Vitamin B3Vitamin B3 | +282% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Sodium | 7mg | 1067mg | 46% |
| Protein | 1.57g | 16.7g | 30% |
| Polyunsaturated fat | 0.188g | 4.485g | 29% |
| Vitamin B2 | 0.131mg | 0.43mg | 23% |
| Choline | 114.5mg | 21% | |
| Phosphorus | 26mg | 166mg | 20% |
| Fats | 0.68g | 13.89g | 20% |
| Calories | 75kcal | 438kcal | 18% |
| Calcium | 10mg | 187mg | 18% |
| Carbs | 17.71g | 64.88g | 16% |
| Saturated fat | 0.233g | 3.433g | 15% |
| Vitamin C | 12.6mg | 1.1mg | 13% |
| Monounsaturated fat | 0.055g | 5.365g | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B6 | 0.257mg | 0.1mg | 12% |
| Vitamin B3 | 0.644mg | 2.46mg | 11% |
| Fiber | 3g | 0.2g | 11% |
| Iron | 0.27mg | 1.03mg | 10% |
| Magnesium | 17mg | 56mg | 9% |
| Fructose | 6.28g | 8% | |
| Copper | 0.069mg | 0mg | 8% |
| Vitamin B5 | 0.345mg | 7% | |
| Manganese | 0.093mg | 4% | |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin E | 0.27mg | 0.72mg | 3% |
| Vitamin A | 0µg | 25µg | 3% |
| Folate | 23µg | 21µg | 1% |
| Potassium | 287mg | 309mg | 1% |
| Zinc | 0.16mg | 0.09mg | 1% |
| Net carbs | 14.71g | 64.68g | N/A |
| Sugar | 12.87g | 14.47g | N/A |
| Vitamin B1 | 0.101mg | 0.1mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3351.7% |
| Contains more ProteinProtein | +963.7% |
| Contains more FatsFats | +1942.6% |
| Contains more CarbsCarbs | +266.3% |
| Contains more OtherOther | +243.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +9654.5% |
| Contains more Poly. FatPolyunsaturated fat | +2285.6% |
