Cherimoya vs. Endive — In-Depth Nutrition Comparison
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A recap on differences between cherimoya and endive
- Cherimoya has more vitamin B6 and vitamin C; however, endive is higher in vitamin A, folate, manganese, vitamin B5, iron, and zinc.
- Endive covers your daily vitamin A needs 43% more than cherimoya.
- Endive contains 51 times less sugar than cherimoya. Cherimoya contains 12.87g of sugar, while endive contains 0.25g.
- The glycemic index of cherimoya is higher.
Food varieties used in this article are Cherimoya, raw and Endive, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains less SodiumSodium | -68.2% |
| Contains more CalciumCalcium | +420% |
| Contains more IronIron | +207.4% |
| Contains more CopperCopper | +43.5% |
| Contains more ZincZinc | +393.8% |
| Contains more ManganeseManganese | +351.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +93.8% |
| Contains more Vitamin B1Vitamin B1 | +26.3% |
| Contains more Vitamin B2Vitamin B2 | +74.7% |
| Contains more Vitamin B3Vitamin B3 | +61% |
| Contains more Vitamin B6Vitamin B6 | +1185% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +63% |
| Contains more Vitamin B5Vitamin B5 | +160.9% |
| Contains more FolateFolate | +517.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Folate | 23µg | 142µg | 30% |
| Vitamin B6 | 0.257mg | 0.02mg | 18% |
| Manganese | 0.093mg | 0.42mg | 14% |
| Vitamin A | 0µg | 108µg | 12% |
| Vitamin B5 | 0.345mg | 0.9mg | 11% |
| Fructose | 6.28g | 8% | |
| Vitamin C | 12.6mg | 6.5mg | 7% |
| Iron | 0.27mg | 0.83mg | 7% |
| Zinc | 0.16mg | 0.79mg | 6% |
| Carbs | 17.71g | 3.35g | 5% |
| Vitamin B2 | 0.131mg | 0.075mg | 4% |
| Calcium | 10mg | 52mg | 4% |
| Choline | 16.8mg | 3% | |
| Calories | 75kcal | 17kcal | 3% |
| Copper | 0.069mg | 0.099mg | 3% |
| Vitamin B1 | 0.101mg | 0.08mg | 2% |
| Vitamin B3 | 0.644mg | 0.4mg | 2% |
| Sodium | 7mg | 22mg | 1% |
| Fats | 0.68g | 0.2g | 1% |
| Vitamin E | 0.27mg | 0.44mg | 1% |
| Protein | 1.57g | 1.25g | 1% |
| Potassium | 287mg | 314mg | 1% |
| Saturated fat | 0.233g | 0.048g | 1% |
| Polyunsaturated fat | 0.188g | 0.087g | 1% |
| Net carbs | 14.71g | 0.25g | N/A |
| Magnesium | 17mg | 15mg | 0% |
| Sugar | 12.87g | 0.25g | N/A |
| Fiber | 3g | 3.1g | 0% |
| Phosphorus | 26mg | 28mg | 0% |
| Selenium | 0.2µg | 0% | |
| Monounsaturated fat | 0.055g | 0.004g | 0% |
| Tryptophan | 0.031mg | 0.005mg | 0% |
| Threonine | 0.052mg | 0.05mg | 0% |
| Isoleucine | 0.042mg | 0.072mg | 0% |
| Leucine | 0.063mg | 0.098mg | 0% |
| Lysine | 0.042mg | 0.063mg | 0% |
| Methionine | 0.021mg | 0.014mg | 0% |
| Phenylalanine | 0.042mg | 0.053mg | 0% |
| Valine | 0.063mg | 0.063mg | 0% |
| Histidine | 0.021mg | 0.023mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.6% |
| Contains more FatsFats | +240% |
| Contains more CarbsCarbs | +428.7% |
| Contains more WaterWater | +18.1% |
| Contains more OtherOther | +116.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1275% |
| Contains more Poly. FatPolyunsaturated fat | +116.1% |
| Contains less Sat. FatSaturated fat | -79.4% |
