Cherimoya vs. Fajita — In-Depth Nutrition Comparison
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A recap on differences between cherimoya and fajita
- Cherimoya has more vitamin C and fiber; however, fajita is higher in phosphorus, vitamin B3, vitamin B12, zinc, vitamin B6, and iron.
- Fajita covers your daily phosphorus needs 36% more than cherimoya.
- Cherimoya has less sodium.
- The glycemic index of cherimoya is higher.
Food varieties used in this article are Cherimoya, raw and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +130% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +40.9% |
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more CalciumCalcium | +30% |
| Contains more IronIron | +266.7% |
| Contains more ZincZinc | +756.3% |
| Contains more PhosphorusPhosphorus | +965.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +22.7% |
| Contains more FolateFolate | +475% |
| Contains more Vitamin B2Vitamin B2 | +62.6% |
| Contains more Vitamin B3Vitamin B3 | +642.1% |
| Contains more Vitamin B5Vitamin B5 | +110.4% |
| Contains more Vitamin B6Vitamin B6 | +50.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 26mg | 277mg | 36% |
| Protein | 1.57g | 18.56g | 34% |
| Sodium | 7mg | 799mg | 34% |
| Selenium | 16.7µg | 30% | |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B3 | 0.644mg | 4.779mg | 26% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Vitamin C | 12.6mg | 0mg | 14% |
| Fiber | 3g | 0g | 12% |
| Choline | 67.8mg | 12% | |
| Zinc | 0.16mg | 1.37mg | 11% |
| Vitamin B6 | 0.257mg | 0.387mg | 10% |
| Iron | 0.27mg | 0.99mg | 9% |
| Fructose | 6.28g | 8% | |
| Fats | 0.68g | 5.73g | 8% |
| Vitamin B5 | 0.345mg | 0.726mg | 8% |
| Saturated fat | 0.233g | 1.596g | 6% |
| Monounsaturated fat | 0.055g | 2.333g | 6% |
| Polyunsaturated fat | 0.188g | 1.089g | 6% |
| Vitamin B2 | 0.131mg | 0.213mg | 6% |
| Carbs | 17.71g | 2.23g | 5% |
| Folate | 23µg | 4µg | 5% |
| Copper | 0.069mg | 0.03mg | 4% |
| Calories | 75kcal | 135kcal | 3% |
| Magnesium | 17mg | 22mg | 1% |
| Manganese | 0.093mg | 0.066mg | 1% |
| Net carbs | 14.71g | 2.23g | N/A |
| Calcium | 10mg | 13mg | 0% |
| Potassium | 287mg | 284mg | 0% |
| Sugar | 12.87g | 0g | N/A |
| Vitamin E | 0.27mg | 0.22mg | 0% |
| Vitamin B1 | 0.101mg | 0.1mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.031mg | 0.2mg | 0% |
| Threonine | 0.052mg | 0.452mg | 0% |
| Isoleucine | 0.042mg | 0.813mg | 0% |
| Leucine | 0.063mg | 1.56mg | 0% |
| Lysine | 0.042mg | 1.857mg | 0% |
| Methionine | 0.021mg | 0.552mg | 0% |
| Phenylalanine | 0.042mg | 0.763mg | 0% |
| Valine | 0.063mg | 0.847mg | 0% |
| Histidine | 0.021mg | 0.68mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +694.2% |
| Contains more WaterWater | +12.5% |
| Contains more ProteinProtein | +1082.2% |
| Contains more FatsFats | +742.6% |
| Contains more OtherOther | +343.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Mono. FatMonounsaturated fat | +4141.8% |
| Contains more Poly. FatPolyunsaturated fat | +479.3% |
