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Cherimoya vs. Fennel — In-Depth Nutrition Comparison

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How are cherimoya and fennel different?

  • Cherimoya is higher in vitamin B6, vitamin B2, and vitamin B1; however, fennel is richer in vitamin A and iron.
  • Daily need coverage for vitamin A for fennel is 19% higher.
  • Cherimoya contains 10 times more vitamin B1 than fennel. While cherimoya contains 0.101mg of vitamin B1, fennel contains only 0.01mg.
  • Fennel has less sugar.
  • Fennel has a lower glycemic index (45) than cherimoya (59).

Cherimoya, raw and Fennel, bulb, raw are the varieties used in this article.

Infographic

Cherimoya vs Fennel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Fennel
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains less SodiumSodium -86.5%
Contains more CalciumCalcium +390%
Contains more PotassiumPotassium +44.3%
Contains more IronIron +170.4%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +92.3%
Contains more ManganeseManganese +105.4%
~equal in Magnesium ~17mg
~equal in Copper ~0.066mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Fennel
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Contains more Vitamin B1Vitamin B1 +910%
Contains more Vitamin B2Vitamin B2 +309.4%
Contains more Vitamin B5Vitamin B5 +48.7%
Contains more Vitamin B6Vitamin B6 +446.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +114.8%
Contains more FolateFolate +17.4%
~equal in Vitamin C ~12mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.64mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Fennel
2
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +26.6%
Contains more FatsFats +240%
Contains more CarbsCarbs +142.6%
Contains more WaterWater +13.6%
Contains more OtherOther +61.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Fennel
2
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Poly. FatPolyunsaturated fat +11.2%
Contains less Sat. FatSaturated fat -61.4%
Contains more Mono. FatMonounsaturated fat +23.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Fennel
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Fennel DV% diff.
Vitamin K 62.8µg 52%
Vitamin B6 0.257mg 0.047mg 16%
Vitamin B2 0.131mg 0.032mg 8%
Fructose 6.28g 8%
Vitamin B1 0.101mg 0.01mg 8%
Iron 0.27mg 0.73mg 6%
Vitamin A 0µg 48µg 5%
Calcium 10mg 49mg 4%
Potassium 287mg 414mg 4%
Manganese 0.093mg 0.191mg 4%
Carbs 17.71g 7.3g 3%
Phosphorus 26mg 50mg 3%
Choline 13.2mg 2%
Vitamin B5 0.345mg 0.232mg 2%
Vitamin E 0.27mg 0.58mg 2%
Calories 75kcal 31kcal 2%
Sodium 7mg 52mg 2%
Fats 0.68g 0.2g 1%
Selenium 0.7µg 1%
Protein 1.57g 1.24g 1%
Folate 23µg 27µg 1%
Vitamin C 12.6mg 12mg 1%
Saturated fat 0.233g 0.09g 1%
Net carbs 14.71g 4.2g N/A
Magnesium 17mg 17mg 0%
Sugar 12.87g 3.93g N/A
Fiber 3g 3.1g 0%
Copper 0.069mg 0.066mg 0%
Zinc 0.16mg 0.2mg 0%
Vitamin B3 0.644mg 0.64mg 0%
Monounsaturated fat 0.055g 0.068g 0%
Polyunsaturated fat 0.188g 0.169g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Fennel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
23%
Fennel
Minerals Daily Need Coverage Score
10%
Cherimoya
18%
Fennel

Comparison summary

Which food is lower in Sugar?
Fennel
Fennel is lower in Sugar (difference - 8.94g)
Which food is lower in Saturated fat?
Fennel
Fennel is lower in Saturated fat (difference - 0.143g)
Which food is lower in glycemic index?
Fennel
Fennel is lower in glycemic index (difference - 14)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $2.8)
Which food is richer in minerals?
Fennel
Fennel is relatively richer in minerals
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 45mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.