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Cherimoya vs. Fish soup — In-Depth Nutrition Comparison

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What are the main differences between cherimoya and fish soup?

  • Cherimoya is richer in vitamin B6, vitamin C, fiber, vitamin B1, and folate, yet fish soup is richer in vitamin B12.
  • Fish soup's daily need coverage for vitamin B12 is 29% higher.
  • Cherimoya contains less sodium.

We used Cherimoya, raw and Soup, stock, fish, home-prepared types in this comparison.

Infographic

Cherimoya vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +142.9%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +99.3%
Contains more IronIron +2600%
Contains more CopperCopper +19%
Contains more ZincZinc +166.7%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +78.8%
Contains more PhosphorusPhosphorus +115.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +12500%
Contains more Vitamin EVitamin E +58.8%
Contains more Vitamin B1Vitamin B1 +206.1%
Contains more Vitamin B2Vitamin B2 +72.4%
Contains more Vitamin B6Vitamin B6 +594.6%
Contains more FolateFolate +1050%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +84.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.329mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +97%
Contains more ProteinProtein +43.9%
Contains more FatsFats +19.1%
Contains more WaterWater +21.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Poly. FatPolyunsaturated fat +36.2%
Contains less Sat. FatSaturated fat -12.9%
Contains more Mono. FatMonounsaturated fat +329.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Fish soup
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Fish soup DV% diff.
Vitamin B12 0µg 0.69µg 29%
Vitamin B6 0.257mg 0.037mg 17%
Vitamin C 12.6mg 0.1mg 14%
Fiber 3g 0g 12%
Fructose 6.28g 8%
Carbs 17.71g 0g 6%
Vitamin B1 0.101mg 0.033mg 6%
Sodium 7mg 156mg 6%
Folate 23µg 2µg 5%
Phosphorus 26mg 56mg 4%
Vitamin B2 0.131mg 0.076mg 4%
Potassium 287mg 144mg 4%
Calories 75kcal 16kcal 3%
Vitamin B3 0.644mg 1.186mg 3%
Iron 0.27mg 0.01mg 3%
Magnesium 17mg 7mg 2%
Manganese 0.093mg 0.052mg 2%
Selenium 1µg 2%
Zinc 0.16mg 0.06mg 1%
Choline 7mg 1%
Protein 1.57g 2.26g 1%
Calcium 10mg 3mg 1%
Copper 0.069mg 0.058mg 1%
Vitamin E 0.27mg 0.17mg 1%
Fats 0.68g 0.81g 0%
Net carbs 14.71g 0g N/A
Cholesterol 0mg 1mg 0%
Sugar 12.87g 0g N/A
Vitamin A 0µg 2µg 0%
Vitamin B5 0.345mg 0.329mg 0%
Saturated fat 0.233g 0.203g 0%
Monounsaturated fat 0.055g 0.236g 0%
Polyunsaturated fat 0.188g 0.138g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - ALA 0.159g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
13%
Fish soup
Minerals Daily Need Coverage Score
10%
Cherimoya
10%
Fish soup

Comparison summary

Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 12.87g)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 0.03g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 59)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $3)
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 149mg)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.