Cherimoya vs. Fish soup — In-Depth Nutrition Comparison
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What are the main differences between cherimoya and fish soup?
- Cherimoya is richer in vitamin B6, vitamin C, fiber, vitamin B1, and folate, yet fish soup is richer in vitamin B12.
- Fish soup's daily need coverage for vitamin B12 is 29% higher.
- Cherimoya contains less sodium.
We used Cherimoya, raw and Soup, stock, fish, home-prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +99.3% |
| Contains more IronIron | +2600% |
| Contains more CopperCopper | +19% |
| Contains more ZincZinc | +166.7% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +78.8% |
| Contains more PhosphorusPhosphorus | +115.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12500% |
| Contains more Vitamin EVitamin E | +58.8% |
| Contains more Vitamin B1Vitamin B1 | +206.1% |
| Contains more Vitamin B2Vitamin B2 | +72.4% |
| Contains more Vitamin B6Vitamin B6 | +594.6% |
| Contains more FolateFolate | +1050% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +84.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Vitamin B6 | 0.257mg | 0.037mg | 17% |
| Vitamin C | 12.6mg | 0.1mg | 14% |
| Fiber | 3g | 0g | 12% |
| Fructose | 6.28g | 8% | |
| Carbs | 17.71g | 0g | 6% |
| Vitamin B1 | 0.101mg | 0.033mg | 6% |
| Sodium | 7mg | 156mg | 6% |
| Folate | 23µg | 2µg | 5% |
| Phosphorus | 26mg | 56mg | 4% |
| Vitamin B2 | 0.131mg | 0.076mg | 4% |
| Potassium | 287mg | 144mg | 4% |
| Calories | 75kcal | 16kcal | 3% |
| Vitamin B3 | 0.644mg | 1.186mg | 3% |
| Iron | 0.27mg | 0.01mg | 3% |
| Magnesium | 17mg | 7mg | 2% |
| Manganese | 0.093mg | 0.052mg | 2% |
| Selenium | 1µg | 2% | |
| Zinc | 0.16mg | 0.06mg | 1% |
| Choline | 7mg | 1% | |
| Protein | 1.57g | 2.26g | 1% |
| Calcium | 10mg | 3mg | 1% |
| Copper | 0.069mg | 0.058mg | 1% |
| Vitamin E | 0.27mg | 0.17mg | 1% |
| Fats | 0.68g | 0.81g | 0% |
| Net carbs | 14.71g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 12.87g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B5 | 0.345mg | 0.329mg | 0% |
| Saturated fat | 0.233g | 0.203g | 0% |
| Monounsaturated fat | 0.055g | 0.236g | 0% |
| Polyunsaturated fat | 0.188g | 0.138g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-3 - DPA | 0g | 0.017g | N/A |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +97% |
| Contains more ProteinProtein | +43.9% |
| Contains more FatsFats | +19.1% |
| Contains more WaterWater | +21.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +36.2% |
| Contains less Sat. FatSaturated fat | -12.9% |
| Contains more Mono. FatMonounsaturated fat | +329.1% |
