Cherimoya vs. Fudge — In-Depth Nutrition Comparison
Compare
Important differences between cherimoya and fudge
- Cherimoya has more vitamin B6, vitamin C, vitamin B1, and fiber; however, fudge is richer in copper, iron, manganese, zinc, and phosphorus.
- Fudge's daily need coverage for saturated fat is 31% more.
- Cherimoya contains less saturated fat.
The food varieties used in the comparison are Cherimoya, raw and Candies, fudge, chocolate, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +114.2% |
| Contains less SodiumSodium | -84.4% |
| Contains more MagnesiumMagnesium | +111.8% |
| Contains more CalciumCalcium | +390% |
| Contains more IronIron | +555.6% |
| Contains more CopperCopper | +376.8% |
| Contains more ZincZinc | +593.8% |
| Contains more PhosphorusPhosphorus | +173.1% |
| Contains more ManganeseManganese | +353.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +288.5% |
| Contains more Vitamin B2Vitamin B2 | +54.1% |
| Contains more Vitamin B3Vitamin B3 | +265.9% |
| Contains more Vitamin B5Vitamin B5 | +146.4% |
| Contains more Vitamin B6Vitamin B6 | +2041.7% |
| Contains more FolateFolate | +475% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.069mg | 0.329mg | 29% |
| Saturated fat | 0.233g | 6.448g | 28% |
| Carbs | 17.71g | 76.44g | 20% |
| Iron | 0.27mg | 1.77mg | 19% |
| Vitamin B6 | 0.257mg | 0.012mg | 19% |
| Calories | 75kcal | 411kcal | 17% |
| Fats | 0.68g | 10.41g | 15% |
| Vitamin C | 12.6mg | 0mg | 14% |
| Manganese | 0.093mg | 0.422mg | 14% |
| Zinc | 0.16mg | 1.11mg | 9% |
| Fructose | 6.28g | 8% | |
| Monounsaturated fat | 0.055g | 2.943g | 7% |
| Vitamin B1 | 0.101mg | 0.026mg | 6% |
| Phosphorus | 26mg | 71mg | 6% |
| Selenium | 2.5µg | 5% | |
| Folate | 23µg | 4µg | 5% |
| Fiber | 3g | 1.7g | 5% |
| Vitamin A | 0µg | 44µg | 5% |
| Potassium | 287mg | 134mg | 5% |
| Magnesium | 17mg | 36mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Calcium | 10mg | 49mg | 4% |
| Vitamin B2 | 0.131mg | 0.085mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B5 | 0.345mg | 0.14mg | 4% |
| Vitamin B3 | 0.644mg | 0.176mg | 3% |
| Protein | 1.57g | 2.39g | 2% |
| Choline | 10mg | 2% | |
| Sodium | 7mg | 45mg | 2% |
| Caffeine | 8mg | 2% | |
| Vitamin E | 0.27mg | 0.18mg | 1% |
| Polyunsaturated fat | 0.188g | 0.373g | 1% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 14.71g | 74.74g | N/A |
| Sugar | 12.87g | 73.12g | N/A |
| Trans fat | 0g | 0.165g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +709.3% |
| Contains more ProteinProtein | +52.2% |
| Contains more FatsFats | +1430.9% |
| Contains more CarbsCarbs | +331.6% |
| Contains more OtherOther | +46.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +5250.9% |
| Contains more Poly. FatPolyunsaturated fat | +98.4% |
