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Cherimoya vs. Grenadine — In-Depth Nutrition Comparison

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Important differences between cherimoya and grenadine

  • Cherimoya has more vitamin B6, vitamin C, fiber, vitamin B2, vitamin B1, potassium, and folate than grenadine.
  • Cherimoya's daily need coverage for vitamin B6 is 20% more.
  • Grenadine has a higher glycemic index. The glycemic index of grenadine is 100, while the glycemic index of cherimoya is 59.

The food varieties used in the comparison are Cherimoya, raw and Syrups, grenadine.

Infographic

Cherimoya vs Grenadine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +925%
Contains more IronIron +440%
Contains more CopperCopper +165.4%
Contains more ZincZinc +23.1%
Contains more PhosphorusPhosphorus +550%
Contains less SodiumSodium -74.1%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1210%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +145%
Contains more CarbsCarbs +277.8%
~equal in Other ~0.69g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Grenadine
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Grenadine DV% diff.
Vitamin B6 0.257mg 0mg 20%
Carbs 17.71g 66.91g 16%
Vitamin C 12.6mg 0mg 14%
Fiber 3g 0g 12%
Calories 75kcal 268kcal 10%
Vitamin B2 0.131mg 0.01mg 9%
Potassium 287mg 28mg 8%
Fructose 6.28g 8%
Vitamin B1 0.101mg 0mg 8%
Vitamin B5 0.345mg 7%
Folate 23µg 0µg 6%
Copper 0.069mg 0.026mg 5%
Vitamin B3 0.644mg 0mg 4%
Manganese 0.093mg 4%
Magnesium 17mg 4mg 3%
Iron 0.27mg 0.05mg 3%
Phosphorus 26mg 4mg 3%
Protein 1.57g 0g 3%
Vitamin E 0.27mg 0mg 2%
Polyunsaturated fat 0.188g 0g 1%
Saturated fat 0.233g 0g 1%
Fats 0.68g 0g 1%
Selenium 0.6µg 1%
Sodium 7mg 27mg 1%
Net carbs 14.71g 66.91g N/A
Calcium 10mg 6mg 0%
Sugar 12.87g 46.55g N/A
Zinc 0.16mg 0.13mg 0%
Monounsaturated fat 0.055g 0g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Grenadine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
0%
Grenadine
Minerals Daily Need Coverage Score
10%
Cherimoya
3%
Grenadine

Comparison summary

Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 0.233g)
Which food is cheaper?
Grenadine
Grenadine is cheaper (difference - $2)
Which food is lower in Sugar?
Cherimoya
Cherimoya is lower in Sugar (difference - 33.68g)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.