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  6. Cherimoya vs. Haddock

Cherimoya vs. Haddock — In-Depth Nutrition Comparison

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What are the main differences between cherimoya and haddock?

  • Cherimoya is richer in vitamin C, fiber, and vitamin B1, yet haddock is richer in vitamin B12, phosphorus, vitamin B3, and vitamin B6.
  • Haddock's daily need coverage for vitamin B12 is 89% higher.
  • Cherimoya contains less sodium.
  • Haddock has a lower glycemic index than cherimoya.

We used Cherimoya, raw and Fish, haddock, cooked, dry heat types in this comparison.

Infographic

Cherimoya vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more IronIron +28.6%
Contains more CopperCopper +165.4%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +615.4%
Contains more MagnesiumMagnesium +52.9%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +22.3%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +969.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +339.1%
Contains more Vitamin B2Vitamin B2 +89.9%
Contains more FolateFolate +76.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +103.7%
Contains more Vitamin B3Vitamin B3 +539.6%
Contains more Vitamin B5Vitamin B5 +43.2%
Contains more Vitamin B6Vitamin B6 +27.2%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Cherimoya Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Selenium 31.7µg 58%
Protein 1.57g 19.99g 37%
Phosphorus 26mg 278mg 36%
Vitamin B3 0.644mg 4.119mg 22%
Cholesterol 0mg 66mg 22%
Choline 79.6mg 14%
Vitamin C 12.6mg 0mg 14%
Fiber 3g 0g 12%
Sodium 7mg 261mg 11%
Fructose 6.28g 8%
Vitamin B1 0.101mg 0.023mg 7%
Carbs 17.71g 0g 6%
Vitamin B6 0.257mg 0.327mg 5%
Copper 0.069mg 0.026mg 5%
Vitamin B2 0.131mg 0.069mg 5%
Vitamin B5 0.345mg 0.494mg 3%
Manganese 0.093mg 0.013mg 3%
Folate 23µg 13µg 3%
Vitamin D 23IU 3%
Vitamin D 0.6µg 3%
Magnesium 17mg 26mg 2%
Potassium 287mg 351mg 2%
Vitamin E 0.27mg 0.55mg 2%
Zinc 0.16mg 0.4mg 2%
Vitamin A 0µg 21µg 2%
Saturated fat 0.233g 0.111g 1%
Calories 75kcal 90kcal 1%
Iron 0.27mg 0.21mg 1%
Fats 0.68g 0.55g 0%
Net carbs 14.71g 0g N/A
Calcium 10mg 14mg 0%
Sugar 12.87g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0g 0.005g N/A
Monounsaturated fat 0.055g 0.074g 0%
Polyunsaturated fat 0.188g 0.204g 0%
Tryptophan 0.031mg 0.26mg 0%
Threonine 0.052mg 1.015mg 0%
Isoleucine 0.042mg 1.067mg 0%
Leucine 0.063mg 1.882mg 0%
Lysine 0.042mg 2.126mg 0%
Methionine 0.021mg 0.686mg 0%
Phenylalanine 0.042mg 0.904mg 0%
Valine 0.063mg 1.193mg 0%
Histidine 0.021mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - ALA 0.159g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +23.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-442.1%
Contains more ProteinProtein +1173.2%
~equal in Water ~79.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains less Sat. FatSaturated fat -52.4%
Contains more Mono. FatMonounsaturated fat +34.5%
~equal in Polyunsaturated fat ~0.204g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.