Cherimoya vs. Horchata — In-Depth Nutrition Comparison
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Significant differences between cherimoya and horchata
- The amount of vitamin B6, fiber, vitamin B2, vitamin B1, copper, potassium, and vitamin B5 in cherimoya is higher than in horchata.
- Cherimoya covers your daily vitamin B6 needs 18% more than horchata.
- Horchata contains less sugar.
- Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of horchata is 31.
Specific food types used in this comparison are Cherimoya, raw and Beverages, Horchata, as served in restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more PotassiumPotassium | +744.1% |
| Contains more IronIron | +2600% |
| Contains more CopperCopper | +3350% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +830% |
| Contains more CalciumCalcium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1270.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1411.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.257mg | 0.017mg | 18% |
| Vitamin C | 12.6mg | 14% | |
| Fiber | 3g | 0g | 12% |
| Vitamin B2 | 0.131mg | 0mg | 10% |
| Vitamin B1 | 0.101mg | 0mg | 8% |
| Vitamin B5 | 0.345mg | 0mg | 7% |
| Potassium | 287mg | 34mg | 7% |
| Copper | 0.069mg | 0.002mg | 7% |
| Fructose | 6.28g | 1.55g | 6% |
| Folate | 23µg | 6% | |
| Vitamin B3 | 0.644mg | 0.047mg | 4% |
| Manganese | 0.093mg | 0.01mg | 4% |
| Iron | 0.27mg | 0.01mg | 3% |
| Magnesium | 17mg | 3mg | 3% |
| Protein | 1.57g | 0.48g | 2% |
| Phosphorus | 26mg | 15mg | 2% |
| Carbs | 17.71g | 11.52g | 2% |
| Saturated fat | 0.233g | 1% | |
| Polyunsaturated fat | 0.188g | 1% | |
| Calories | 75kcal | 54kcal | 1% |
| Selenium | 0.4µg | 1% | |
| Zinc | 0.16mg | 0.06mg | 1% |
| Calcium | 10mg | 18mg | 1% |
| Fats | 0.68g | 0.71g | 0% |
| Net carbs | 14.71g | 11.52g | N/A |
| Sugar | 12.87g | 9.36g | N/A |
| Starch | 0g | 0.99g | 0% |
| Sodium | 7mg | 14mg | 0% |
| Vitamin E | 0.27mg | 0.24mg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +227.1% |
| Contains more CarbsCarbs | +53.7% |
| Contains more OtherOther | +242.1% |
~equal in
Fats
~0.71g
~equal in
Water
~87.1g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +261.6% |
| Contains more FructoseFructose | +305.2% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +834.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
