Cherimoya vs. Horse meat — In-Depth Nutrition Comparison

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Summary of differences between cherimoya and horse meat

Cherimoya has more fiber and vitamin C, while horse meat has more vitamin B12, iron, zinc, phosphorus, vitamin B3, and copper.
Horse meat covers your daily need for vitamin B12, 132% more than cherimoya.
The amount of saturated fat in cherimoya is lower.
Horse meat has a lower glycemic index. The glycemic index of horse meat is 0, while the glycemic index of cherimoya is 59.

These are the specific foods used in this comparison Cherimoya, raw and Game meat, horse, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherimoya

Horse meat

Contains more CalciumCalcium	+25%
Contains less SodiumSodium	-87.3%
Contains more ManganeseManganese	+322.7%

Contains more MagnesiumMagnesium	+47.1%
Contains more PotassiumPotassium	+32.1%
Contains more IronIron	+1763%
Contains more CopperCopper	+147.8%
Contains more ZincZinc	+2287.5%
Contains more PhosphorusPhosphorus	+850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherimoya

Horse meat

Contains more Vitamin CVitamin C	+530%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin B3Vitamin B3	+651.6%
Contains more Vitamin B6Vitamin B6	+28.4%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.1mg

~equal in Vitamin B2 ~0.12mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	3.16µg	132%
Iron	0.27mg	5.03mg	60%
Protein	1.57g	28.14g	53%
Zinc	0.16mg	3.82mg	33%
Phosphorus	26mg	247mg	32%
Vitamin B3	0.644mg	4.84mg	26%
Selenium		13.5µg	25%
Cholesterol	0mg	68mg	23%
Vitamin C	12.6mg	2mg	12%
Fiber	3g	0g	12%
Copper	0.069mg	0.171mg	11%
Fructose	6.28g		8%
Saturated fat	0.233g	1.9g	8%
Fats	0.68g	6.05g	8%
Vitamin B5	0.345mg		7%
Carbs	17.71g	0g	6%
Folate	23µg		6%
Vitamin B6	0.257mg	0.33mg	6%
Monounsaturated fat	0.055g	2.12g	5%
Calories	75kcal	175kcal	5%
Polyunsaturated fat	0.188g	0.85g	4%
Potassium	287mg	379mg	3%
Manganese	0.093mg	0.022mg	3%
Magnesium	17mg	25mg	2%
Sodium	7mg	55mg	2%
Vitamin E	0.27mg		2%
Vitamin B2	0.131mg	0.12mg	1%
Net carbs	14.71g	0g	N/A
Calcium	10mg	8mg	0%
Sugar	12.87g		N/A
Vitamin B1	0.101mg	0.1mg	0%
Tryptophan	0.031mg	0.349mg	0%
Threonine	0.052mg	1.262mg	0%
Isoleucine	0.042mg	1.334mg	0%
Leucine	0.063mg	2.232mg	0%
Lysine	0.042mg	2.398mg	0%
Methionine	0.021mg	0.623mg	0%
Phenylalanine	0.042mg	1.157mg	0%
Valine	0.063mg	1.458mg	0%
Histidine	0.021mg	1.081mg	0%
Omega-3 - ALA	0.159g		N/A
Omega-6 - Linoleic acid	0.028g		N/A