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  6. Cherimoya vs. Lablab

Cherimoya vs. Lablab — In-Depth Nutrition Comparison

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Significant differences between Cherimoya and Lablab

  • Cherimoya has more Vitamin B6, Vitamin C, and Vitamin B2, however, Lablab is richer in Iron, Copper, Zinc, Manganese, Magnesium, Vitamin B1, and Phosphorus.
  • Lablab covers your daily Iron needs 54% more than Cherimoya.

Specific food types used in this comparison are Cherimoya, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Cherimoya vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
0
:
9
Lablab
Lablab
Contains more Calcium +300%
Contains more Iron +1596.3%
Contains more Magnesium +382.4%
Contains more Phosphorus +361.5%
Contains more Potassium +17.4%
Contains more Zinc +1681.3%
Contains more Copper +394.2%
Contains more Manganese +418.3%
Equal in Sodium - 7
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Calcium +300%
Contains more Iron +1596.3%
Contains more Magnesium +382.4%
Contains more Phosphorus +361.5%
Contains more Potassium +17.4%
Contains more Zinc +1681.3%
Contains more Copper +394.2%
Contains more Manganese +418.3%
Equal in Sodium - 7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
8
:
2
Lablab
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +254.1%
Contains more Vitamin B3 +56.7%
Contains more Vitamin B6 +594.6%
Contains more Folate +475%
Contains more Vitamin B1 +167.3%
Equal in Vitamin B5 - 0.316
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +254.1%
Contains more Vitamin B3 +56.7%
Contains more Vitamin B6 +594.6%
Contains more Folate +475%
Contains more Vitamin B1 +167.3%
Equal in Vitamin B5 - 0.316

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherimoya
Cherimoya
2
:
3
Lablab
Lablab
Contains more Fats +17.2%
Contains more Water +14.8%
Contains more Protein +418.5%
Contains more Carbs +16.8%
Contains more Other +124.6%
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Fats +17.2%
Contains more Water +14.8%
Contains more Protein +418.5%
Contains more Carbs +16.8%
Contains more Other +124.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherimoya
Cherimoya
1
:
2
Lablab
Lablab
Contains more Monounsaturated Fat +111.5%
Contains less Saturated Fat -57.5%
Contains more Polyunsaturated fat +30.3%
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains more Monounsaturated Fat +111.5%
Contains less Saturated Fat -57.5%
Contains more Polyunsaturated fat +30.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Lablab
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Lablab Opinion
Net carbs 14.71g 20.69g Lablab
Protein 1.57g 8.14g Lablab
Fats 0.68g 0.58g Cherimoya
Carbs 17.71g 20.69g Lablab
Calories 75kcal 117kcal Lablab
Fructose 6.28g Cherimoya
Sugar 12.87g Lablab
Fiber 3g Cherimoya
Calcium 10mg 40mg Lablab
Iron 0.27mg 4.58mg Lablab
Magnesium 17mg 82mg Lablab
Phosphorus 26mg 120mg Lablab
Potassium 287mg 337mg Lablab
Sodium 7mg 7mg
Zinc 0.16mg 2.85mg Lablab
Copper 0.069mg 0.341mg Lablab
Manganese 0.093mg 0.482mg Lablab
Selenium 2.8µg Lablab
Vitamin A 5IU 0IU Cherimoya
Vitamin E 0.27mg Cherimoya
Vitamin C 12.6mg 0mg Cherimoya
Vitamin B1 0.101mg 0.27mg Lablab
Vitamin B2 0.131mg 0.037mg Cherimoya
Vitamin B3 0.644mg 0.411mg Cherimoya
Vitamin B5 0.345mg 0.316mg Cherimoya
Vitamin B6 0.257mg 0.037mg Cherimoya
Folate 23µg 4µg Cherimoya
Tryptophan 0.031mg 0.068mg Lablab
Threonine 0.052mg 0.315mg Lablab
Isoleucine 0.042mg 0.39mg Lablab
Leucine 0.063mg 0.691mg Lablab
Lysine 0.042mg 0.556mg Lablab
Methionine 0.021mg 0.065mg Lablab
Phenylalanine 0.042mg 0.41mg Lablab
Valine 0.063mg 0.422mg Lablab
Histidine 0.021mg 0.233mg Lablab
Saturated Fat 0.233g 0.099g Lablab
Monounsaturated Fat 0.055g 0.026g Cherimoya
Polyunsaturated fat 0.188g 0.245g Lablab
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cherimoya
10%
Lablab
Minerals Daily Need Coverage Score
10%
Cherimoya
59%
Lablab

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 12.87g)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.134g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 14)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $2.2)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.