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  6. Cherimoya vs. Ice pop

Cherimoya vs. Ice pop — In-Depth Nutrition Comparison

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A recap on differences between cherimoya and ice pop

  • Ice pop has less vitamin B6, vitamin C, fiber, vitamin B2, vitamin B1, potassium, copper, vitamin B5, and folate.
  • Cherimoya covers your daily vitamin B6 needs 20% more than ice pop.

Food varieties used in this article are Cherimoya, raw and Frozen novelties, ice type, pop.

Infographic

Cherimoya vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1813.3%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more IronIron +100%
~equal in Zinc ~0.15mg
~equal in Sodium ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +1700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +34400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Cherimoya Ice pop DV% diff.
Vitamin B6 0.257mg 0mg 20%
Vitamin C 12.6mg 0.7mg 13%
Fiber 3g 0g 12%
Vitamin B2 0.131mg 0mg 10%
Copper 0.069mg 0mg 8%
Vitamin B1 0.101mg 0mg 8%
Potassium 287mg 15mg 8%
Vitamin B5 0.345mg 0.001mg 7%
Folate 23µg 0µg 6%
Fructose 6.28g 2.72g 4%
Manganese 0.093mg 0mg 4%
Phosphorus 26mg 0mg 4%
Vitamin B3 0.644mg 0mg 4%
Magnesium 17mg 1mg 4%
Iron 0.27mg 0.54mg 3%
Protein 1.57g 0g 3%
Vitamin E 0.27mg 0mg 2%
Carbs 17.71g 19.23g 1%
Polyunsaturated fat 0.188g 0.016g 1%
Calcium 10mg 0mg 1%
Fats 0.68g 0.24g 1%
Saturated fat 0.233g 0.013g 1%
Calories 75kcal 79kcal 0%
Net carbs 14.71g 19.23g N/A
Sugar 12.87g 13.66g N/A
Zinc 0.16mg 0.15mg 0%
Sodium 7mg 7mg 0%
Selenium 0.2µg 0%
Monounsaturated fat 0.055g 0.051g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +183.3%
Contains more OtherOther +1525%
~equal in Carbs ~19.23g
~equal in Water ~80.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Poly. FatPolyunsaturated fat +1075%
Contains less Sat. FatSaturated fat -94.4%
~equal in Monounsaturated fat ~0.051g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
46% 29% 20% 5%
Starch: 0 g
Sucrose: 6.28 g
Glucose: 3.96 g
Fructose: 2.72 g
Lactose: 0 g
Maltose: 0.71 g
Galactose: 0 g
Contains more GlucoseGlucose +49.7%
Contains more FructoseFructose +130.9%
Contains more SucroseSucrose +851.5%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.