Cherimoya vs. Java plum — In-Depth Nutrition Comparison
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What are the differences between cherimoya and java plum?
- Cherimoya is richer than java plum in vitamin B6, vitamin B2, vitamin B1, and potassium.
- Cherimoya's daily need coverage for vitamin B6 is 17% more.
- Cherimoya has 17 times more vitamin B1 than java plum. While cherimoya has 0.101mg of vitamin B1, java plum has only 0.006mg.
We used Cherimoya, raw and Java-plum, (jambolan), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more PotassiumPotassium | +263.3% |
| Contains more IronIron | +42.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +52.9% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1583.3% |
| Contains more Vitamin B2Vitamin B2 | +991.7% |
| Contains more Vitamin B3Vitamin B3 | +147.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +576.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +13.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.257mg | 0.038mg | 17% |
| Fiber | 3g | 12% | |
| Vitamin B2 | 0.131mg | 0.012mg | 9% |
| Fructose | 6.28g | 8% | |
| Copper | 0.069mg | 8% | |
| Vitamin B1 | 0.101mg | 0.006mg | 8% |
| Vitamin B5 | 0.345mg | 7% | |
| Folate | 23µg | 6% | |
| Potassium | 287mg | 79mg | 6% |
| Manganese | 0.093mg | 4% | |
| Vitamin E | 0.27mg | 2% | |
| Vitamin C | 12.6mg | 14.3mg | 2% |
| Vitamin B3 | 0.644mg | 0.26mg | 2% |
| Protein | 1.57g | 0.72g | 2% |
| Polyunsaturated fat | 0.188g | 1% | |
| Saturated fat | 0.233g | 1% | |
| Calories | 75kcal | 60kcal | 1% |
| Fats | 0.68g | 0.23g | 1% |
| Zinc | 0.16mg | 1% | |
| Iron | 0.27mg | 0.19mg | 1% |
| Calcium | 10mg | 19mg | 1% |
| Carbs | 17.71g | 15.56g | 1% |
| Phosphorus | 26mg | 17mg | 1% |
| Net carbs | 14.71g | 15.56g | N/A |
| Magnesium | 17mg | 15mg | 0% |
| Sugar | 12.87g | N/A | |
| Sodium | 7mg | 14mg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +118.1% |
| Contains more FatsFats | +195.7% |
| Contains more CarbsCarbs | +13.8% |
| Contains more OtherOther | +80.6% |
~equal in
Water
~83.13g
