Cherimoya vs. Java plum — In-Depth Nutrition Comparison
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What are the differences between cherimoya and java plum?
- Cherimoya is richer than java plum in vitamin B6, vitamin B2, vitamin B1, and potassium.
- Cherimoya's daily need coverage for vitamin B6 is 17% more.
- Cherimoya has 17 times more vitamin B1 than java plum. While cherimoya has 0.101mg of vitamin B1, java plum has only 0.006mg.
We used Cherimoya, raw and Java-plum, (jambolan), raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more PotassiumPotassium | +263.3% |
| Contains more IronIron | +42.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +52.9% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +90% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1583.3% |
| Contains more Vitamin B2Vitamin B2 | +991.7% |
| Contains more Vitamin B3Vitamin B3 | +147.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +576.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +13.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.257mg | 0.038mg | 17% |
| Fiber | 3g | 12% | |
| Omega-3 (ALA) | 0.159g | 10% | |
| Vitamin B2 | 0.131mg | 0.012mg | 9% |
| Copper | 0.069mg | 8% | |
| Vitamin B1 | 0.101mg | 0.006mg | 8% |
| Fructose | 6.28g | 8% | |
| Vitamin B5 | 0.345mg | 7% | |
| Potassium | 287mg | 79mg | 6% |
| Folate | 23µg | 6% | |
| Manganese | 0.093mg | 4% | |
| Protein | 1.57g | 0.72g | 2% |
| Vitamin C | 12.6mg | 14.3mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B3 | 0.644mg | 0.26mg | 2% |
| Calories | 75kcal | 60kcal | 1% |
| Fats | 0.68g | 0.23g | 1% |
| Carbs | 17.71g | 15.56g | 1% |
| Calcium | 10mg | 19mg | 1% |
| Iron | 0.27mg | 0.19mg | 1% |
| Zinc | 0.16mg | 1% | |
| Phosphorus | 26mg | 17mg | 1% |
| Saturated fat | 0.233g | 1% | |
| Polyunsaturated fat | 0.188g | 1% | |
| Protein per 100 calories | 2.1g | 1.2g | N/A |
| Calories per 10 g protein | 478kcal | 833kcal | N/A |
| Weight per 100 calories | 133g | 167g | N/A |
| Net carbs | 14.71g | 15.56g | N/A |
| Magnesium | 17mg | 15mg | 0% |
| Sugar | 12.87g | N/A | |
| Sodium | 7mg | 14mg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-6 (Linoleic acid) | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +118.1% |
| Contains more FatsFats | +195.7% |
| Contains more CarbsCarbs | +13.8% |
~equal in
Water
~83.13g
