Cherimoya vs. Juice — In-Depth Nutrition Comparison
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Important differences between Cherimoya and Juice
- Cherimoya has more Fiber, Potassium, Vitamin B5, and Copper, however, Juice is richer in Vitamin B3, Vitamin B1, Vitamin B2, and Vitamin B6.
- Juice's daily need coverage for Vitamin B3 is 27% more.
- Cherimoya contains 15 times more Fiber than Juice. Cherimoya contains 3g of Fiber, while Juice contains 0.2g.
The food varieties used in the comparison are Cherimoya, raw and Beverages, Orange juice drink.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +583.3% |
| Contains more IronIron | +145.5% |
| Contains more CopperCopper | +283.3% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains more ManganeseManganese | +1228.6% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1250% |
| Contains more Vitamin B5Vitamin B5 | +475% |
| Contains more FolateFolate | +475% |
| Contains more Vitamin CVitamin C | +19% |
| Contains more Vitamin AVitamin A | +780% |
| Contains more Vitamin B1Vitamin B1 | +276.2% |
| Contains more Vitamin B2Vitamin B2 | +228.2% |
| Contains more Vitamin B3Vitamin B3 | +676.4% |
| Contains more Vitamin B6Vitamin B6 | +94.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +685% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +32.1% |
| Contains more OtherOther | +242.1% |
~equal in
Water
~86.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +450% |
| Contains more Poly. FatPolyunsaturated fat | +1780% |
| Contains less Sat. FatSaturated Fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 75kcal | 54kcal |
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| Protein | 1.57g | 0.2g |
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| Fats | 0.68g | 0g |
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| Vitamin C | 12.6mg | 15mg |
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| Net carbs | 14.71g | 13.21g |
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| Carbs | 17.71g | 13.41g |
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| Magnesium | 17mg | 3mg |
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| Calcium | 10mg | 2mg |
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| Potassium | 287mg | 42mg |
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| Iron | 0.27mg | 0.11mg |
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| Sugar | 12.87g | 9.36g |
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| Fiber | 3g | 0.2g |
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| Copper | 0.069mg | 0.018mg |
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| Zinc | 0.16mg | 0.02mg |
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| Phosphorus | 26mg | 4mg |
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| Sodium | 7mg | 2mg |
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| Vitamin A | 5IU | 44IU |
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| Vitamin A | 0µg | 2µg |
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| Vitamin E | 0.27mg | 0.02mg |
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| Manganese | 0.093mg | 0.007mg |
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| Vitamin B1 | 0.101mg | 0.38mg |
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| Vitamin B2 | 0.131mg | 0.43mg |
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| Vitamin B3 | 0.644mg | 5mg |
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| Vitamin B5 | 0.345mg | 0.06mg |
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| Vitamin B6 | 0.257mg | 0.5mg |
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| Folate | 23µg | 4µg |
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| Saturated Fat | 0.233g | 0g |
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| Monounsaturated Fat | 0.055g | 0.01g |
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| Polyunsaturated fat | 0.188g | 0.01g |
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| Tryptophan | 0.031mg |
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| Threonine | 0.052mg |
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| Isoleucine | 0.042mg |
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| Leucine | 0.063mg |
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| Lysine | 0.042mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.042mg |
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| Valine | 0.063mg |
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| Histidine | 0.021mg |
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| Fructose | 6.28g |
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| Omega-3 - ALA | 0.159g |
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| Omega-6 - Linoleic acid | 0.028g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
36%
Minerals Daily Need Coverage Score
10%
2%
Comparison summary
Which food is lower in Sugar?
Juice is lower in Sugar (difference - 3.51g)
Which food contains less Sodium?
Juice contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Juice is lower in Saturated Fat (difference - 0.233g)
Which food is lower in glycemic index?
Juice is lower in glycemic index (difference - 9)
Which food is cheaper?
Juice is cheaper (difference - $3)
Which food is richer in vitamins?
Juice is relatively richer in vitamins
Which food is richer in minerals?
Cherimoya is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)