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Cherimoya vs. Leberkäse — In-Depth Nutrition Comparison

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Important differences between cherimoya and leberkäse

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and copper than cherimoya.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% more.
  • Cherimoya contains less saturated fat.
  • Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of leberkäse is 28.

The food varieties used in the comparison are Cherimoya, raw and Liver cheese, pork.

Infographic

Cherimoya vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +27%
Contains less SodiumSodium -99.4%
Contains more IronIron +3911.1%
Contains more CopperCopper +455.1%
Contains more ZincZinc +2212.5%
Contains more PhosphorusPhosphorus +696.2%
Contains more ManganeseManganese +115.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +320%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +109.9%
Contains more Vitamin B2Vitamin B2 +1600%
Contains more Vitamin B3Vitamin B3 +1727.3%
Contains more Vitamin B5Vitamin B5 +924.9%
Contains more Vitamin B6Vitamin B6 +82.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +352.2%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +743.3%
Contains more WaterWater +48.1%
Contains more ProteinProtein +868.2%
Contains more FatsFats +3664.7%
Contains more OtherOther +438.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +22190.9%
Contains more Poly. FatPolyunsaturated fat +1719.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Leberkäse
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Cherimoya Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 0µg 5252µg 584%
Vitamin B2 0.131mg 2.227mg 161%
Iron 0.27mg 10.83mg 132%
Vitamin B3 0.644mg 11.768mg 70%
Selenium 36.5µg 66%
Vitamin B5 0.345mg 3.536mg 64%
Cholesterol 0mg 174mg 58%
Sodium 7mg 1225mg 53%
Saturated fat 0.233g 8.96g 40%
Fats 0.68g 25.6g 38%
Copper 0.069mg 0.383mg 35%
Zinc 0.16mg 3.7mg 32%
Monounsaturated fat 0.055g 12.26g 31%
Protein 1.57g 15.2g 27%
Phosphorus 26mg 207mg 26%
Polyunsaturated fat 0.188g 3.42g 22%
Folate 23µg 104µg 20%
Vitamin B6 0.257mg 0.47mg 16%
Fiber 3g 0g 12%
Vitamin C 12.6mg 3mg 11%
Calories 75kcal 304kcal 11%
Vitamin B1 0.101mg 0.212mg 9%
Fructose 6.28g 8%
Manganese 0.093mg 0.2mg 5%
Carbs 17.71g 2.1g 5%
Potassium 287mg 226mg 2%
Vitamin E 0.27mg 2%
Magnesium 17mg 12mg 1%
Net carbs 14.71g 2.1g N/A
Calcium 10mg 8mg 0%
Sugar 12.87g N/A
Tryptophan 0.031mg 0.206mg 0%
Threonine 0.052mg 0.651mg 0%
Isoleucine 0.042mg 0.631mg 0%
Leucine 0.063mg 1.331mg 0%
Lysine 0.042mg 1.178mg 0%
Methionine 0.021mg 0.342mg 0%
Phenylalanine 0.042mg 0.716mg 0%
Valine 0.063mg 0.806mg 0%
Histidine 0.021mg 0.393mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
463%
Leberkäse
Minerals Daily Need Coverage Score
10%
Cherimoya
114%
Leberkäse

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 12.87g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 31)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $3)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 1218mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 8.727g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.