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  6. Cherimoya vs. Lima beans

Cherimoya vs. Lima beans — In-Depth Nutrition Comparison

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The main differences between cherimoya and lima beans

  • Cherimoya has more vitamin C and vitamin B6; however, lima beans have more iron, copper, manganese, fiber, folate, phosphorus, zinc, and potassium.
  • Daily need coverage for iron for lima beans is 27% higher.
  • Cherimoya has a higher glycemic index than lima beans.

Food types used in this article are Cherimoya, raw and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Cherimoya vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +152.9%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +77%
Contains more IronIron +785.2%
Contains more CopperCopper +240.6%
Contains more ZincZinc +493.8%
Contains more PhosphorusPhosphorus +326.9%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +454.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B2Vitamin B2 +138.2%
Contains more Vitamin B3Vitamin B3 +53%
Contains more Vitamin B6Vitamin B6 +59.6%
Contains more Vitamin B1Vitamin B1 +59.4%
Contains more Vitamin B5Vitamin B5 +22.3%
Contains more FolateFolate +260.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherimoya Lima beans DV% diff.
Iron 0.27mg 2.39mg 27%
Manganese 0.093mg 0.516mg 18%
Copper 0.069mg 0.235mg 18%
Fiber 3g 7g 16%
Folate 23µg 83µg 15%
Vitamin C 12.6mg 0mg 14%
Phosphorus 26mg 111mg 12%
Protein 1.57g 7.8g 12%
Selenium 4.5µg 8%
Fructose 6.28g 8%
Vitamin B6 0.257mg 0.161mg 7%
Zinc 0.16mg 0.95mg 7%
Potassium 287mg 508mg 7%
Magnesium 17mg 43mg 6%
Choline 32.5mg 6%
Vitamin B2 0.131mg 0.055mg 6%
Vitamin B1 0.101mg 0.161mg 5%
Calories 75kcal 115kcal 2%
Vitamin B5 0.345mg 0.422mg 2%
Vitamin K 2µg 2%
Saturated fat 0.233g 0.089g 1%
Vitamin B3 0.644mg 0.421mg 1%
Vitamin E 0.27mg 0.18mg 1%
Calcium 10mg 17mg 1%
Carbs 17.71g 20.88g 1%
Fats 0.68g 0.38g 0%
Net carbs 14.71g 13.88g N/A
Sugar 12.87g 2.9g N/A
Sodium 7mg 2mg 0%
Monounsaturated fat 0.055g 0.034g 0%
Polyunsaturated fat 0.188g 0.171g 0%
Tryptophan 0.031mg 0.092mg 0%
Threonine 0.052mg 0.337mg 0%
Isoleucine 0.042mg 0.411mg 0%
Leucine 0.063mg 0.673mg 0%
Lysine 0.042mg 0.523mg 0%
Methionine 0.021mg 0.099mg 0%
Phenylalanine 0.042mg 0.449mg 0%
Valine 0.063mg 0.469mg 0%
Histidine 0.021mg 0.238mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +78.9%
Contains more WaterWater +13.8%
Contains more ProteinProtein +396.8%
Contains more CarbsCarbs +17.9%
Contains more OtherOther +76.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +61.8%
Contains less Sat. FatSaturated fat -61.8%
~equal in Polyunsaturated fat ~0.171g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.