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  6. Cherimoya vs. Marble cake

Cherimoya vs. Marble cake — In-Depth Nutrition Comparison

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How are cherimoya and marble cake different?

  • Cherimoya is higher in vitamin B6 and vitamin C; however, marble cake is richer in phosphorus, iron, copper, vitamin B1, calcium, and vitamin B3.
  • Daily need coverage for phosphorus for marble cake is 36% higher.
  • Cherimoya has less saturated fat.

Cherimoya, raw and Cake, pudding-type, marble, dry mix are the varieties used in this article.

Infographic

Cherimoya vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more PotassiumPotassium +133.3%
Contains less SodiumSodium -98.7%
Contains more CalciumCalcium +660%
Contains more IronIron +500%
Contains more CopperCopper +95.7%
Contains more ZincZinc +118.8%
Contains more PhosphorusPhosphorus +957.7%
Contains more ManganeseManganese +49.5%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +259.4%
Contains more Vitamin B6Vitamin B6 +928%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +214.8%
Contains more Vitamin B1Vitamin B1 +79.2%
Contains more Vitamin B3Vitamin B3 +140.1%
Contains more FolateFolate +56.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.13mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherimoya Marble cake DV% diff.
Phosphorus 26mg 275mg 36%
Polyunsaturated fat 0.188g 3.779g 24%
Sodium 7mg 519mg 22%
Carbs 17.71g 79.5g 21%
Vitamin B6 0.257mg 0.025mg 18%
Calories 75kcal 416kcal 17%
Fats 0.68g 11.7g 17%
Iron 0.27mg 1.62mg 17%
Vitamin C 12.6mg 0mg 14%
Monounsaturated fat 0.055g 4.75g 12%
Saturated fat 0.233g 2.45g 10%
Fructose 6.28g 8%
Calcium 10mg 76mg 7%
Copper 0.069mg 0.135mg 7%
Vitamin B1 0.101mg 0.181mg 7%
Vitamin B3 0.644mg 1.546mg 6%
Selenium 2.6µg 5%
Vitamin B5 0.345mg 0.096mg 5%
Potassium 287mg 123mg 5%
Protein 1.57g 3.4g 4%
Vitamin E 0.27mg 0.85mg 4%
Folate 23µg 36µg 3%
Manganese 0.093mg 0.139mg 2%
Zinc 0.16mg 0.35mg 2%
Caffeine 7mg 2%
Vitamin K 2.8µg 2%
Choline 4.5mg 1%
Net carbs 14.71g 76.6g N/A
Magnesium 17mg 18mg 0%
Sugar 12.87g 35.71g N/A
Fiber 3g 2.9g 0%
Vitamin A 0µg 1µg 0%
Vitamin B2 0.131mg 0.13mg 0%
Tryptophan 0.031mg 0.049mg 0%
Threonine 0.052mg 0.105mg 0%
Isoleucine 0.042mg 0.127mg 0%
Leucine 0.063mg 0.22mg 0%
Lysine 0.042mg 0.133mg 0%
Methionine 0.021mg 0.049mg 0%
Phenylalanine 0.042mg 0.158mg 0%
Valine 0.063mg 0.164mg 0%
Histidine 0.021mg 0.065mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2461%
Contains more ProteinProtein +116.6%
Contains more FatsFats +1620.6%
Contains more CarbsCarbs +348.9%
Contains more OtherOther +253.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -90.5%
Contains more Mono. FatMonounsaturated fat +8536.4%
Contains more Poly. FatPolyunsaturated fat +1910.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.