Cherimoya vs. Marmalade — In-Depth Nutrition Comparison
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A recap on differences between cherimoya and marmalade
- Marmalade has less vitamin B6, fiber, vitamin C, vitamin B2, vitamin B1, potassium, and vitamin B5.
- Cherimoya covers your daily vitamin B6 needs 18% more than marmalade.
- Marmalade contains 23 times less vitamin B5 than cherimoya. Cherimoya contains 0.345mg of vitamin B5, while marmalade contains 0.015mg.
- The glycemic index of cherimoya is higher.
Food varieties used in this article are Cherimoya, raw and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +750% |
| Contains more PotassiumPotassium | +675.7% |
| Contains more IronIron | +80% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +365% |
| Contains more CalciumCalcium | +280% |
| Contains more CopperCopper | +30.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +162.5% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B1Vitamin B1 | +1920% |
| Contains more Vitamin B2Vitamin B2 | +424% |
| Contains more Vitamin B3Vitamin B3 | +1138.5% |
| Contains more Vitamin B5Vitamin B5 | +2200% |
| Contains more Vitamin B6Vitamin B6 | +1252.6% |
| Contains more FolateFolate | +155.6% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.257mg | 0.019mg | 18% |
| Carbs | 17.71g | 66.3g | 16% |
| Calories | 75kcal | 246kcal | 9% |
| Fiber | 3g | 0.7g | 9% |
| Vitamin C | 12.6mg | 4.8mg | 9% |
| Fructose | 6.28g | 8% | |
| Vitamin B1 | 0.101mg | 0.005mg | 8% |
| Vitamin B2 | 0.131mg | 0.025mg | 8% |
| Potassium | 287mg | 37mg | 7% |
| Vitamin B5 | 0.345mg | 0.015mg | 7% |
| Magnesium | 17mg | 2mg | 4% |
| Vitamin B3 | 0.644mg | 0.052mg | 4% |
| Folate | 23µg | 9µg | 4% |
| Phosphorus | 26mg | 4mg | 3% |
| Manganese | 0.093mg | 0.02mg | 3% |
| Protein | 1.57g | 0.3g | 3% |
| Calcium | 10mg | 38mg | 3% |
| Iron | 0.27mg | 0.15mg | 2% |
| Sodium | 7mg | 56mg | 2% |
| Copper | 0.069mg | 0.09mg | 2% |
| Zinc | 0.16mg | 0.04mg | 1% |
| Fats | 0.68g | 0g | 1% |
| Polyunsaturated fat | 0.188g | 0g | 1% |
| Choline | 3mg | 1% | |
| Saturated fat | 0.233g | 0g | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.27mg | 0.06mg | 1% |
| Net carbs | 14.71g | 65.6g | N/A |
| Sugar | 12.87g | 60g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Monounsaturated fat | 0.055g | 0g | 0% |
| Tryptophan | 0.031mg | 0.003mg | 0% |
| Threonine | 0.052mg | 0.005mg | 0% |
| Isoleucine | 0.042mg | 0.008mg | 0% |
| Leucine | 0.063mg | 0.007mg | 0% |
| Lysine | 0.042mg | 0.015mg | 0% |
| Methionine | 0.021mg | 0.006mg | 0% |
| Phenylalanine | 0.042mg | 0.01mg | 0% |
| Valine | 0.063mg | 0.013mg | 0% |
| Histidine | 0.021mg | 0.006mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +423.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +139.1% |
| Contains more OtherOther | +225% |
| Contains more CarbsCarbs | +274.4% |
