Cherimoya vs. Milk — In-Depth Nutrition Comparison
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The main differences between cherimoya and milk
- Cherimoya has more vitamin B6, vitamin C, fiber, vitamin B1, and copper; however, milk has more vitamin B12, calcium, and phosphorus.
- Daily need coverage for vitamin B12 for milk is 20% higher.
- Cherimoya has a higher glycemic index than milk.
Food types used in this article are Cherimoya, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more PotassiumPotassium | +91.3% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +590% |
| Contains less SodiumSodium | -84.1% |
| Contains more ManganeseManganese | +3000% |
| Contains more CalciumCalcium | +1150% |
| Contains more ZincZinc | +162.5% |
| Contains more PhosphorusPhosphorus | +265.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B1Vitamin B1 | +405% |
| Contains more Vitamin B3Vitamin B3 | +592.5% |
| Contains more Vitamin B6Vitamin B6 | +594.6% |
| Contains more FolateFolate | +360% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B6 | 0.257mg | 0.037mg | 17% |
| Vitamin C | 12.6mg | 0mg | 14% |
| Calcium | 10mg | 125mg | 12% |
| Fiber | 3g | 0g | 12% |
| Phosphorus | 26mg | 95mg | 10% |
| Fructose | 6.28g | 0g | 8% |
| Vitamin B1 | 0.101mg | 0.02mg | 7% |
| Copper | 0.069mg | 0.01mg | 7% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin A | 0µg | 58µg | 6% |
| Selenium | 3.3µg | 6% | |
| Vitamin D | 48IU | 6% | |
| Folate | 23µg | 5µg | 5% |
| Protein | 1.57g | 3.37g | 4% |
| Potassium | 287mg | 150mg | 4% |
| Carbs | 17.71g | 4.99g | 4% |
| Vitamin B2 | 0.131mg | 0.185mg | 4% |
| Manganese | 0.093mg | 0.003mg | 4% |
| Choline | 17.7mg | 3% | |
| Vitamin B3 | 0.644mg | 0.093mg | 3% |
| Iron | 0.27mg | 0.03mg | 3% |
| Saturated fat | 0.233g | 0.633g | 2% |
| Calories | 75kcal | 42kcal | 2% |
| Vitamin E | 0.27mg | 0.01mg | 2% |
| Zinc | 0.16mg | 0.42mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Sodium | 7mg | 44mg | 2% |
| Magnesium | 17mg | 11mg | 1% |
| Monounsaturated fat | 0.055g | 0.277g | 1% |
| Polyunsaturated fat | 0.188g | 0.035g | 1% |
| Fats | 0.68g | 0.97g | 0% |
| Net carbs | 14.71g | 4.99g | N/A |
| Sugar | 12.87g | 5.2g | N/A |
| Vitamin B5 | 0.345mg | 0.361mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.031mg | 0.043mg | 0% |
| Threonine | 0.052mg | 0.143mg | 0% |
| Isoleucine | 0.042mg | 0.174mg | 0% |
| Leucine | 0.063mg | 0.319mg | 0% |
| Lysine | 0.042mg | 0.282mg | 0% |
| Methionine | 0.021mg | 0.088mg | 0% |
| Phenylalanine | 0.042mg | 0.174mg | 0% |
| Valine | 0.063mg | 0.22mg | 0% |
| Histidine | 0.021mg | 0.101mg | 0% |
| Omega-3 - ALA | 0.159g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 0.028g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +254.9% |
| Contains more ProteinProtein | +114.6% |
| Contains more FatsFats | +42.6% |
| Contains more WaterWater | +13.3% |
| Contains more OtherOther | +15.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.2% |
| Contains more Poly. FatPolyunsaturated fat | +437.1% |
| Contains more Mono. FatMonounsaturated fat | +403.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
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~equal in
Maltose
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~equal in
Galactose
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