Cherimoya vs. Milkshake — In-Depth Nutrition Comparison
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Summary of differences between cherimoya and milkshake
- Cherimoya has more vitamin B6, vitamin C, fiber, and vitamin B1, while milkshake has more vitamin B12, calcium, and phosphorus.
- Milkshake covers your daily need for vitamin B12, 22% more than cherimoya.
- The amount of saturated fat in cherimoya is lower.
- Milkshake has a lower glycemic index. The glycemic index of milkshake is 27, while the glycemic index of cherimoya is 59.
These are the specific foods used in this comparison Cherimoya, raw and Milk shakes, thick vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +56.8% |
| Contains more IronIron | +170% |
| Contains more CopperCopper | +35.3% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +564.3% |
| Contains more CalciumCalcium | +1360% |
| Contains more ZincZinc | +143.8% |
| Contains more PhosphorusPhosphorus | +342.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +440% |
| Contains more Vitamin B1Vitamin B1 | +236.7% |
| Contains more Vitamin B3Vitamin B3 | +341.1% |
| Contains more Vitamin B6Vitamin B6 | +511.9% |
| Contains more FolateFolate | +228.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Vitamin B6 | 0.257mg | 0.042mg | 17% |
| Vitamin C | 12.6mg | 0mg | 14% |
| Calcium | 10mg | 146mg | 14% |
| Phosphorus | 26mg | 115mg | 13% |
| Fiber | 3g | 0g | 12% |
| Fructose | 6.28g | 8% | |
| Saturated fat | 0.233g | 1.886g | 8% |
| Vitamin B1 | 0.101mg | 0.03mg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 48IU | 6% | |
| Protein | 1.57g | 3.86g | 5% |
| Vitamin B2 | 0.131mg | 0.195mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Sodium | 7mg | 95mg | 4% |
| Fats | 0.68g | 3.03g | 4% |
| Selenium | 2.3µg | 4% | |
| Folate | 23µg | 7µg | 4% |
| Choline | 14.3mg | 3% | |
| Potassium | 287mg | 183mg | 3% |
| Vitamin A | 0µg | 25µg | 3% |
| Vitamin B3 | 0.644mg | 0.146mg | 3% |
| Manganese | 0.093mg | 0.014mg | 3% |
| Monounsaturated fat | 0.055g | 0.875g | 2% |
| Calories | 75kcal | 112kcal | 2% |
| Zinc | 0.16mg | 0.39mg | 2% |
| Copper | 0.069mg | 0.051mg | 2% |
| Iron | 0.27mg | 0.1mg | 2% |
| Vitamin E | 0.27mg | 0.05mg | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Polyunsaturated fat | 0.188g | 0.113g | 1% |
| Net carbs | 14.71g | 17.75g | N/A |
| Carbs | 17.71g | 17.75g | 0% |
| Sugar | 12.87g | 17.75g | N/A |
| Vitamin B5 | 0.345mg | 0.368mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.031mg | 0.054mg | 0% |
| Threonine | 0.052mg | 0.174mg | 0% |
| Isoleucine | 0.042mg | 0.234mg | 0% |
| Leucine | 0.063mg | 0.378mg | 0% |
| Lysine | 0.042mg | 0.306mg | 0% |
| Methionine | 0.021mg | 0.097mg | 0% |
| Phenylalanine | 0.042mg | 0.186mg | 0% |
| Valine | 0.063mg | 0.258mg | 0% |
| Histidine | 0.021mg | 0.105mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +145.9% |
| Contains more FatsFats | +345.6% |
| Contains more OtherOther | +40% |
~equal in
Carbs
~17.75g
~equal in
Water
~74.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Poly. FatPolyunsaturated fat | +66.4% |
| Contains more Mono. FatMonounsaturated fat | +1490.9% |
