Cherimoya vs. Shiitake — In-Depth Nutrition Comparison
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Significant differences between cherimoya and shiitake
- Cherimoya has more vitamin B1; however, shiitake is richer in vitamin B5, vitamin B3, phosphorus, copper, zinc, vitamin B2, and manganese.
- Shiitake covers your daily vitamin B5 needs 23% more than cherimoya.
- Shiitake has 7 times less vitamin B1 than cherimoya. Cherimoya has 0.101mg of vitamin B1, while shiitake has 0.015mg.
- Shiitake contains less sugar.
- Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of shiitake is 32.
Specific food types used in this comparison are Cherimoya, raw and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains less SodiumSodium | -22.2% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more IronIron | +51.9% |
| Contains more CopperCopper | +105.8% |
| Contains more ZincZinc | +543.8% |
| Contains more PhosphorusPhosphorus | +330.8% |
| Contains more ManganeseManganese | +147.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +573.3% |
| Contains more FolateFolate | +76.9% |
| Contains more Vitamin B2Vitamin B2 | +65.6% |
| Contains more Vitamin B3Vitamin B3 | +502% |
| Contains more Vitamin B5Vitamin B5 | +334.8% |
| Contains more Vitamin B6Vitamin B6 | +14% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.345mg | 1.5mg | 23% |
| Vitamin B3 | 0.644mg | 3.877mg | 20% |
| Vitamin C | 12.6mg | 14% | |
| Phosphorus | 26mg | 112mg | 12% |
| Selenium | 5.7µg | 10% | |
| Fructose | 6.28g | 0g | 8% |
| Copper | 0.069mg | 0.142mg | 8% |
| Zinc | 0.16mg | 1.03mg | 8% |
| Vitamin B1 | 0.101mg | 0.015mg | 7% |
| Vitamin B2 | 0.131mg | 0.217mg | 7% |
| Manganese | 0.093mg | 0.23mg | 6% |
| Carbs | 17.71g | 6.79g | 4% |
| Folate | 23µg | 13µg | 3% |
| Vitamin B6 | 0.257mg | 0.293mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Calories | 75kcal | 34kcal | 2% |
| Fiber | 3g | 2.5g | 2% |
| Iron | 0.27mg | 0.41mg | 2% |
| Vitamin D | 18IU | 2% | |
| Polyunsaturated fat | 0.188g | 1% | |
| Protein | 1.57g | 2.24g | 1% |
| Potassium | 287mg | 304mg | 1% |
| Calcium | 10mg | 2mg | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Saturated fat | 0.233g | 1% | |
| Fats | 0.68g | 0.49g | 0% |
| Net carbs | 14.71g | 4.29g | N/A |
| Sugar | 12.87g | 2.38g | N/A |
| Sodium | 7mg | 9mg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.031mg | 0.011mg | 0% |
| Threonine | 0.052mg | 0.134mg | 0% |
| Isoleucine | 0.042mg | 0.111mg | 0% |
| Leucine | 0.063mg | 0.189mg | 0% |
| Lysine | 0.042mg | 0.134mg | 0% |
| Methionine | 0.021mg | 0.033mg | 0% |
| Phenylalanine | 0.042mg | 0.111mg | 0% |
| Valine | 0.063mg | 0.145mg | 0% |
| Histidine | 0.021mg | 0.056mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +38.8% |
| Contains more CarbsCarbs | +160.8% |
| Contains more ProteinProtein | +42.7% |
| Contains more WaterWater | +13% |
| Contains more OtherOther | +13.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +149.2% |
| Contains more FructoseFructose | +∞% |
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Maltose
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