Cherimoya vs. Nattō — In-Depth Nutrition Comparison
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A recap on differences between cherimoya and nattō
- Cherimoya has more vitamin B6; however, nattō is higher in iron, copper, manganese, zinc, magnesium, phosphorus, calcium, potassium, and fiber.
- Nattō covers your daily iron needs 104% more than cherimoya.
- Nattō contains 2 times less vitamin B6 than cherimoya. Cherimoya contains 0.257mg of vitamin B6, while nattō contains 0.13mg.
Food varieties used in this article are Cherimoya, raw and Natto.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +576.5% |
| Contains more CalciumCalcium | +2070% |
| Contains more PotassiumPotassium | +154% |
| Contains more IronIron | +3085.2% |
| Contains more CopperCopper | +866.7% |
| Contains more ZincZinc | +1793.8% |
| Contains more PhosphorusPhosphorus | +569.2% |
| Contains more ManganeseManganese | +1543% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +60.5% |
| Contains more Vitamin B6Vitamin B6 | +97.7% |
| Contains more FolateFolate | +187.5% |
| Contains more Vitamin B1Vitamin B1 | +58.4% |
| Contains more Vitamin B2Vitamin B2 | +45% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.27mg | 8.6mg | 104% |
| Copper | 0.069mg | 0.667mg | 66% |
| Manganese | 0.093mg | 1.528mg | 62% |
| Polyunsaturated fat | 0.188g | 6.21g | 40% |
| Protein | 1.57g | 19.4g | 36% |
| Zinc | 0.16mg | 3.03mg | 26% |
| Magnesium | 17mg | 115mg | 23% |
| Phosphorus | 26mg | 174mg | 21% |
| Calcium | 10mg | 217mg | 21% |
| Vitamin K | 23.1µg | 19% | |
| Fats | 0.68g | 11g | 16% |
| Selenium | 8.8µg | 16% | |
| Potassium | 287mg | 729mg | 13% |
| Choline | 57mg | 10% | |
| Fiber | 3g | 5.4g | 10% |
| Vitamin B6 | 0.257mg | 0.13mg | 10% |
| Fructose | 6.28g | 8% | |
| Calories | 75kcal | 211kcal | 7% |
| Saturated fat | 0.233g | 1.591g | 6% |
| Monounsaturated fat | 0.055g | 2.43g | 6% |
| Vitamin B1 | 0.101mg | 0.16mg | 5% |
| Vitamin B2 | 0.131mg | 0.19mg | 5% |
| Folate | 23µg | 8µg | 4% |
| Vitamin B3 | 0.644mg | 0mg | 4% |
| Vitamin B5 | 0.345mg | 0.215mg | 3% |
| Carbs | 17.71g | 12.68g | 2% |
| Vitamin E | 0.27mg | 0.01mg | 2% |
| Vitamin C | 12.6mg | 13mg | 0% |
| Net carbs | 14.71g | 7.28g | N/A |
| Sugar | 12.87g | 4.89g | N/A |
| Sodium | 7mg | 7mg | 0% |
| Tryptophan | 0.031mg | 0.223mg | 0% |
| Threonine | 0.052mg | 0.813mg | 0% |
| Isoleucine | 0.042mg | 0.931mg | 0% |
| Leucine | 0.063mg | 1.509mg | 0% |
| Lysine | 0.042mg | 1.145mg | 0% |
| Methionine | 0.021mg | 0.208mg | 0% |
| Phenylalanine | 0.042mg | 0.941mg | 0% |
| Valine | 0.063mg | 1.018mg | 0% |
| Histidine | 0.021mg | 0.512mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +39.7% |
| Contains more WaterWater | +44.3% |
| Contains more ProteinProtein | +1135.7% |
| Contains more FatsFats | +1517.6% |
| Contains more OtherOther | +192.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Mono. FatMonounsaturated fat | +4318.2% |
| Contains more Poly. FatPolyunsaturated fat | +3203.2% |
