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Cherimoya vs Nectarine - In-Depth Nutrition Comparison

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Summary of differences between Cherimoya and Nectarine

  • The amount of Vitamin B6, Vitamin C, Vitamin B2, Vitamin B1, and Fiber in Cherimoya is higher than in Nectarine.
  • Cherimoya covers your daily need of Vitamin B6 18% more than Nectarine.
  • Cherimoya contains 5 times more Vitamin B2 than Nectarine. While Cherimoya contains 0.131mg of Vitamin B2, Nectarine contains only 0.027mg.
  • The amount of Sugar in Nectarine is lower.

These are the specific foods used in this comparison Cherimoya, raw and Nectarines, raw.

Infographic

Cherimoya vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +66.7%
Contains more Magnesium +88.9%
Contains more Potassium +42.8%
Contains less Sodium -100%
Contains more Copper +24.6%
Equal in Iron - 0.28
Equal in Phosphorus - 26
Equal in Zinc - 0.17
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 7% 12% 18% 0% 5% 29%
Contains more Calcium +66.7%
Contains more Magnesium +88.9%
Contains more Potassium +42.8%
Contains less Sodium -100%
Contains more Copper +24.6%
Equal in Iron - 0.28
Equal in Phosphorus - 26
Equal in Zinc - 0.17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +133.3%
Contains more Vitamin B1 +197.1%
Contains more Vitamin B2 +385.2%
Contains more Vitamin B5 +86.5%
Contains more Vitamin B6 +928%
Contains more Folate +360%
Contains more Vitamin A +6540%
Contains more Vitamin E +185.2%
Contains more Vitamin B3 +74.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Contains more Vitamin C +133.3%
Contains more Vitamin B1 +197.1%
Contains more Vitamin B2 +385.2%
Contains more Vitamin B5 +86.5%
Contains more Vitamin B6 +928%
Contains more Folate +360%
Contains more Vitamin A +6540%
Contains more Vitamin E +185.2%
Contains more Vitamin B3 +74.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Nectarine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Nectarine Opinion
Net carbs 14.71g 8.85g Cherimoya
Protein 1.57g 1.06g Cherimoya
Fats 0.68g 0.32g Cherimoya
Carbs 17.71g 10.55g Cherimoya
Calories 75kcal 44kcal Cherimoya
Starch 0g 0.07g Nectarine
Fructose 6.28g 1.37g Cherimoya
Sugar 12.87g 7.89g Nectarine
Fiber 3g 1.7g Cherimoya
Calcium 10mg 6mg Cherimoya
Iron 0.27mg 0.28mg Nectarine
Magnesium 17mg 9mg Cherimoya
Phosphorus 26mg 26mg
Potassium 287mg 201mg Cherimoya
Sodium 7mg 0mg Nectarine
Zinc 0.16mg 0.17mg Nectarine
Copper 0.069mg 0.086mg Nectarine
Vitamin A 5IU 332IU Nectarine
Vitamin E 0.27mg 0.77mg Nectarine
Vitamin D IU 0IU Nectarine
Vitamin D µg 0µg Nectarine
Vitamin C 12.6mg 5.4mg Cherimoya
Vitamin B1 0.101mg 0.034mg Cherimoya
Vitamin B2 0.131mg 0.027mg Cherimoya
Vitamin B3 0.644mg 1.125mg Nectarine
Vitamin B5 0.345mg 0.185mg Cherimoya
Vitamin B6 0.257mg 0.025mg Cherimoya
Folate 23µg 5µg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K µg 2.2µg Nectarine
Tryptophan 0.031mg 0.005mg Cherimoya
Threonine 0.052mg 0.009mg Cherimoya
Isoleucine 0.042mg 0.009mg Cherimoya
Leucine 0.063mg 0.014mg Cherimoya
Lysine 0.042mg 0.016mg Cherimoya
Methionine 0.021mg 0.006mg Cherimoya
Phenylalanine 0.042mg 0.021mg Cherimoya
Valine 0.063mg 0.013mg Cherimoya
Histidine 0.021mg 0.008mg Cherimoya
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.233g 0.025g Nectarine
Monounsaturated Fat 0.055g 0.088g Nectarine
Polyunsaturated fat 0.188g 0.113g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
10
Nectarine
Mineral Summary Score
11
Cherimoya
10
Nectarine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
6%
Nectarine
Carbohydrates
18%
Cherimoya
11%
Nectarine
Fats
3%
Cherimoya
1%
Nectarine

Comparison summary

Which food is lower in Sugar?
Nectarine
Nectarine is lower in Sugar (difference - 4.98g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.208g)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 16)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.