Cherimoya vs. Nectarine — In-Depth Nutrition Comparison
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Summary of differences between cherimoya and nectarine
- Cherimoya has more vitamin B6, vitamin C, vitamin B2, vitamin B1, and fiber, while nectarine has more vitamin A.
- Cherimoya covers your daily need for vitamin B6, 18% more than nectarine.
- Cherimoya contains 5 times more vitamin B2 than nectarine. While cherimoya contains 0.131mg of vitamin B2, nectarine contains only 0.027mg.
- Nectarine has a lower glycemic index. The glycemic index of nectarine is 43, while the glycemic index of cherimoya is 59.
These are the specific foods used in this comparison Cherimoya, raw and Nectarines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +42.8% |
| Contains more ManganeseManganese | +72.2% |
| Contains more CopperCopper | +24.6% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +197.1% |
| Contains more Vitamin B2Vitamin B2 | +385.2% |
| Contains more Vitamin B5Vitamin B5 | +86.5% |
| Contains more Vitamin B6Vitamin B6 | +928% |
| Contains more FolateFolate | +360% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +185.2% |
| Contains more Vitamin B3Vitamin B3 | +74.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +48.1% |
| Contains more FatsFats | +112.5% |
| Contains more CarbsCarbs | +67.9% |
| Contains more OtherOther | +35.4% |
| Contains more WaterWater | +10.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +66.4% |
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Mono. FatMonounsaturated fat | +60% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +277.7% |
| Contains more FructoseFructose | +358.4% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +637.9% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.257mg | 0.025mg | 18% |
| Vitamin B2 | 0.131mg | 0.027mg | 8% |
| Vitamin C | 12.6mg | 5.4mg | 8% |
| Fructose | 6.28g | 1.37g | 6% |
| Vitamin B1 | 0.101mg | 0.034mg | 6% |
| Folate | 23µg | 5µg | 5% |
| Fiber | 3g | 1.7g | 5% |
| Vitamin B5 | 0.345mg | 0.185mg | 3% |
| Potassium | 287mg | 201mg | 3% |
| Vitamin B3 | 0.644mg | 1.125mg | 3% |
| Vitamin E | 0.27mg | 0.77mg | 3% |
| Vitamin A | 0µg | 17µg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Manganese | 0.093mg | 0.054mg | 2% |
| Calories | 75kcal | 44kcal | 2% |
| Copper | 0.069mg | 0.086mg | 2% |
| Magnesium | 17mg | 9mg | 2% |
| Carbs | 17.71g | 10.55g | 2% |
| Fats | 0.68g | 0.32g | 1% |
| Protein | 1.57g | 1.06g | 1% |
| Choline | 6.2mg | 1% | |
| Saturated fat | 0.233g | 0.025g | 1% |
| Polyunsaturated fat | 0.188g | 0.113g | 1% |
| Net carbs | 14.71g | 8.85g | N/A |
| Calcium | 10mg | 6mg | 0% |
| Iron | 0.27mg | 0.28mg | 0% |
| Sugar | 12.87g | 7.89g | N/A |
| Zinc | 0.16mg | 0.17mg | 0% |
| Starch | 0g | 0.07g | 0% |
| Phosphorus | 26mg | 26mg | 0% |
| Sodium | 7mg | 0mg | 0% |
| Monounsaturated fat | 0.055g | 0.088g | 0% |
| Tryptophan | 0.031mg | 0.005mg | 0% |
| Threonine | 0.052mg | 0.009mg | 0% |
| Isoleucine | 0.042mg | 0.009mg | 0% |
| Leucine | 0.063mg | 0.014mg | 0% |
| Lysine | 0.042mg | 0.016mg | 0% |
| Methionine | 0.021mg | 0.006mg | 0% |
| Phenylalanine | 0.042mg | 0.021mg | 0% |
| Valine | 0.063mg | 0.013mg | 0% |
| Histidine | 0.021mg | 0.008mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
8%
Minerals Daily Need Coverage Score
10%
9%
Comparison summary
Which food is lower in Sugar?
Nectarine is lower in Sugar (difference - 4.98g)
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Nectarine is lower in Saturated fat (difference - 0.208g)
Which food is lower in glycemic index?
Nectarine is lower in glycemic index (difference - 16)
Which food is cheaper?
Nectarine is cheaper (difference - $2.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.