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Cherimoya vs. Nectarine — In-Depth Nutrition Comparison

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Summary of differences between Cherimoya and Nectarine

  • The amount of Vitamin B6, Vitamin C, Vitamin B2, Vitamin B1, and Fiber in Cherimoya is higher than in Nectarine.
  • Cherimoya covers your daily need of Vitamin B6 18% more than Nectarine.
  • Cherimoya contains 5 times more Vitamin B2 than Nectarine. While Cherimoya contains 0.131mg of Vitamin B2, Nectarine contains only 0.027mg.
  • The amount of Sugar in Nectarine is lower.

These are the specific foods used in this comparison Cherimoya, raw and Nectarines, raw.

Infographic

Cherimoya vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +66.7%
Contains more Magnesium +88.9%
Contains more Potassium +42.8%
Contains more Manganese +72.2%
Contains less Sodium -100%
Contains more Copper +24.6%
Equal in Iron - 0.28
Equal in Phosphorus - 26
Equal in Zinc - 0.17
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Contains more Calcium +66.7%
Contains more Magnesium +88.9%
Contains more Potassium +42.8%
Contains more Manganese +72.2%
Contains less Sodium -100%
Contains more Copper +24.6%
Equal in Iron - 0.28
Equal in Phosphorus - 26
Equal in Zinc - 0.17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +133.3%
Contains more Vitamin B1 +197.1%
Contains more Vitamin B2 +385.2%
Contains more Vitamin B5 +86.5%
Contains more Vitamin B6 +928%
Contains more Folate +360%
Contains more Vitamin A +6540%
Contains more Vitamin E +185.2%
Contains more Vitamin B3 +74.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 4% 6%
Contains more Vitamin C +133.3%
Contains more Vitamin B1 +197.1%
Contains more Vitamin B2 +385.2%
Contains more Vitamin B5 +86.5%
Contains more Vitamin B6 +928%
Contains more Folate +360%
Contains more Vitamin A +6540%
Contains more Vitamin E +185.2%
Contains more Vitamin B3 +74.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +48.1%
Contains more Fats +112.5%
Contains more Carbs +67.9%
Contains more Other +35.4%
Contains more Water +10.3%
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more Protein +48.1%
Contains more Fats +112.5%
Contains more Carbs +67.9%
Contains more Other +35.4%
Contains more Water +10.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +66.4%
Contains less Saturated Fat -89.3%
Contains more Monounsaturated Fat +60%
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
Contains more Polyunsaturated fat +66.4%
Contains less Saturated Fat -89.3%
Contains more Monounsaturated Fat +60%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +277.7%
Contains more Fructose +358.4%
Contains more Starch +∞%
Contains more Sucrose +637.9%
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
62% 20% 17%
Starch: 0.07 g
Sucrose: 4.87 g
Glucose: 1.57 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +277.7%
Contains more Fructose +358.4%
Contains more Starch +∞%
Contains more Sucrose +637.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Nectarine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Nectarine Opinion
Net carbs 14.71g 8.85g Cherimoya
Protein 1.57g 1.06g Cherimoya
Fats 0.68g 0.32g Cherimoya
Carbs 17.71g 10.55g Cherimoya
Calories 75kcal 44kcal Cherimoya
Starch 0g 0.07g Nectarine
Fructose 6.28g 1.37g Cherimoya
Sugar 12.87g 7.89g Nectarine
Fiber 3g 1.7g Cherimoya
Calcium 10mg 6mg Cherimoya
Iron 0.27mg 0.28mg Nectarine
Magnesium 17mg 9mg Cherimoya
Phosphorus 26mg 26mg
Potassium 287mg 201mg Cherimoya
Sodium 7mg 0mg Nectarine
Zinc 0.16mg 0.17mg Nectarine
Copper 0.069mg 0.086mg Nectarine
Manganese 0.093mg 0.054mg Cherimoya
Vitamin A 5IU 332IU Nectarine
Vitamin A RAE 0µg 17µg Nectarine
Vitamin E 0.27mg 0.77mg Nectarine
Vitamin C 12.6mg 5.4mg Cherimoya
Vitamin B1 0.101mg 0.034mg Cherimoya
Vitamin B2 0.131mg 0.027mg Cherimoya
Vitamin B3 0.644mg 1.125mg Nectarine
Vitamin B5 0.345mg 0.185mg Cherimoya
Vitamin B6 0.257mg 0.025mg Cherimoya
Folate 23µg 5µg Cherimoya
Choline 6.2mg Nectarine
Vitamin K 2.2µg Nectarine
Tryptophan 0.031mg 0.005mg Cherimoya
Threonine 0.052mg 0.009mg Cherimoya
Isoleucine 0.042mg 0.009mg Cherimoya
Leucine 0.063mg 0.014mg Cherimoya
Lysine 0.042mg 0.016mg Cherimoya
Methionine 0.021mg 0.006mg Cherimoya
Phenylalanine 0.042mg 0.021mg Cherimoya
Valine 0.063mg 0.013mg Cherimoya
Histidine 0.021mg 0.008mg Cherimoya
Saturated Fat 0.233g 0.025g Nectarine
Monounsaturated Fat 0.055g 0.088g Nectarine
Polyunsaturated fat 0.188g 0.113g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
9%
Nectarine
Minerals Daily Need Coverage Score
10%
Cherimoya
9%
Nectarine

Comparison summary

Which food is lower in Sugar?
Nectarine
Nectarine is lower in Sugar (difference - 4.98g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.208g)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 16)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.