Cherimoya vs. Nectarine — In-Depth Nutrition Comparison
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Summary of differences between cherimoya and nectarine
- Cherimoya has more vitamin B6, vitamin C, vitamin B2, vitamin B1, and fiber, while nectarine has more vitamin A.
- Cherimoya covers your daily need for vitamin B6, 18% more than nectarine.
- Cherimoya contains 5 times more vitamin B2 than nectarine. While cherimoya contains 0.131mg of vitamin B2, nectarine contains only 0.027mg.
- Nectarine has a lower glycemic index. The glycemic index of nectarine is 43, while the glycemic index of cherimoya is 59.
These are the specific foods used in this comparison Cherimoya, raw and Nectarines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +42.8% |
| Contains more ManganeseManganese | +72.2% |
| Contains more CopperCopper | +24.6% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +197.1% |
| Contains more Vitamin B2Vitamin B2 | +385.2% |
| Contains more Vitamin B5Vitamin B5 | +86.5% |
| Contains more Vitamin B6Vitamin B6 | +928% |
| Contains more FolateFolate | +360% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +185.2% |
| Contains more Vitamin B3Vitamin B3 | +74.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.257mg | 0.025mg | 18% |
| Vitamin B2 | 0.131mg | 0.027mg | 8% |
| Vitamin C | 12.6mg | 5.4mg | 8% |
| Fructose | 6.28g | 1.37g | 6% |
| Vitamin B1 | 0.101mg | 0.034mg | 6% |
| Folate | 23µg | 5µg | 5% |
| Fiber | 3g | 1.7g | 5% |
| Vitamin B5 | 0.345mg | 0.185mg | 3% |
| Potassium | 287mg | 201mg | 3% |
| Vitamin B3 | 0.644mg | 1.125mg | 3% |
| Vitamin E | 0.27mg | 0.77mg | 3% |
| Vitamin A | 0µg | 17µg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Manganese | 0.093mg | 0.054mg | 2% |
| Calories | 75kcal | 44kcal | 2% |
| Copper | 0.069mg | 0.086mg | 2% |
| Magnesium | 17mg | 9mg | 2% |
| Carbs | 17.71g | 10.55g | 2% |
| Fats | 0.68g | 0.32g | 1% |
| Protein | 1.57g | 1.06g | 1% |
| Choline | 6.2mg | 1% | |
| Saturated fat | 0.233g | 0.025g | 1% |
| Polyunsaturated fat | 0.188g | 0.113g | 1% |
| Net carbs | 14.71g | 8.85g | N/A |
| Calcium | 10mg | 6mg | 0% |
| Iron | 0.27mg | 0.28mg | 0% |
| Sugar | 12.87g | 7.89g | N/A |
| Zinc | 0.16mg | 0.17mg | 0% |
| Starch | 0g | 0.07g | 0% |
| Phosphorus | 26mg | 26mg | 0% |
| Sodium | 7mg | 0mg | 0% |
| Monounsaturated fat | 0.055g | 0.088g | 0% |
| Tryptophan | 0.031mg | 0.005mg | 0% |
| Threonine | 0.052mg | 0.009mg | 0% |
| Isoleucine | 0.042mg | 0.009mg | 0% |
| Leucine | 0.063mg | 0.014mg | 0% |
| Lysine | 0.042mg | 0.016mg | 0% |
| Methionine | 0.021mg | 0.006mg | 0% |
| Phenylalanine | 0.042mg | 0.021mg | 0% |
| Valine | 0.063mg | 0.013mg | 0% |
| Histidine | 0.021mg | 0.008mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +48.1% |
| Contains more FatsFats | +112.5% |
| Contains more CarbsCarbs | +67.9% |
| Contains more OtherOther | +35.4% |
| Contains more WaterWater | +10.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +66.4% |
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Mono. FatMonounsaturated fat | +60% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +277.7% |
| Contains more FructoseFructose | +358.4% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +637.9% |
~equal in
Lactose
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~equal in
Maltose
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Galactose
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