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  6. Cherimoya vs. Noodles

Cherimoya vs. Noodles — In-Depth Nutrition Comparison

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Important differences between cherimoya and noodles

  • Cherimoya has more vitamin B6, vitamin C, potassium, and fiber; however, noodles is richer in vitamin B1, folate, iron, manganese, and vitamin B3.
  • Cherimoya's daily need coverage for vitamin B6 is 16% more.

The food varieties used in the comparison are Cherimoya, raw and Noodles, egg, enriched, cooked.

Infographic

Cherimoya vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more PotassiumPotassium +655.3%
Contains more MagnesiumMagnesium +23.5%
Contains more CalciumCalcium +20%
Contains more IronIron +444.4%
Contains more CopperCopper +42%
Contains more ZincZinc +306.3%
Contains more PhosphorusPhosphorus +192.3%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +238.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +58.8%
Contains more Vitamin B5Vitamin B5 +31.2%
Contains more Vitamin B6Vitamin B6 +458.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +186.1%
Contains more Vitamin B3Vitamin B3 +222.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +265.2%
~equal in Vitamin B2 ~0.136mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cherimoya Noodles DV% diff.
Selenium 23.9µg 43%
Vitamin B1 0.101mg 0.289mg 16%
Vitamin B6 0.257mg 0.046mg 16%
Iron 0.27mg 1.47mg 15%
Folate 23µg 84µg 15%
Vitamin C 12.6mg 0mg 14%
Cholesterol 0mg 29mg 10%
Manganese 0.093mg 0.315mg 10%
Vitamin B3 0.644mg 2.077mg 9%
Fructose 6.28g 0g 8%
Potassium 287mg 38mg 7%
Fiber 3g 1.2g 7%
Phosphorus 26mg 76mg 7%
Protein 1.57g 4.54g 6%
Choline 25.7mg 5%
Vitamin B12 0µg 0.09µg 4%
Zinc 0.16mg 0.65mg 4%
Calories 75kcal 138kcal 3%
Copper 0.069mg 0.098mg 3%
Fats 0.68g 2.07g 2%
Polyunsaturated fat 0.188g 0.552g 2%
Carbs 17.71g 25.16g 2%
Vitamin B5 0.345mg 0.263mg 2%
Vitamin A 0µg 6µg 1%
Vitamin D 4IU 1%
Monounsaturated fat 0.055g 0.581g 1%
Vitamin E 0.27mg 0.17mg 1%
Saturated fat 0.233g 0.419g 1%
Magnesium 17mg 21mg 1%
Vitamin D 0.1µg 1%
Net carbs 14.71g 23.96g N/A
Calcium 10mg 12mg 0%
Sugar 12.87g 0.4g N/A
Sodium 7mg 5mg 0%
Vitamin B2 0.131mg 0.136mg 0%
Trans fat 0g 0.029g N/A
Tryptophan 0.031mg 0.043mg 0%
Threonine 0.052mg 0.138mg 0%
Isoleucine 0.042mg 0.19mg 0%
Leucine 0.063mg 0.365mg 0%
Lysine 0.042mg 0.137mg 0%
Methionine 0.021mg 0.086mg 0%
Phenylalanine 0.042mg 0.24mg 0%
Valine 0.063mg 0.22mg 0%
Histidine 0.021mg 0.121mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more WaterWater +17.2%
Contains more OtherOther +30%
Contains more ProteinProtein +189.2%
Contains more FatsFats +204.4%
Contains more CarbsCarbs +42.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -44.4%
Contains more Mono. FatMonounsaturated fat +956.4%
Contains more Poly. FatPolyunsaturated fat +193.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Contains more SucroseSucrose +1550%
Contains more GlucoseGlucose +8371.4%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.