Cherimoya vs. Noodles — In-Depth Nutrition Comparison
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Important differences between cherimoya and noodles
- Cherimoya has more vitamin B6, vitamin C, potassium, and fiber; however, noodles is richer in vitamin B1, folate, iron, manganese, and vitamin B3.
- Cherimoya's daily need coverage for vitamin B6 is 16% more.
The food varieties used in the comparison are Cherimoya, raw and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +655.3% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +444.4% |
| Contains more CopperCopper | +42% |
| Contains more ZincZinc | +306.3% |
| Contains more PhosphorusPhosphorus | +192.3% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +238.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +58.8% |
| Contains more Vitamin B5Vitamin B5 | +31.2% |
| Contains more Vitamin B6Vitamin B6 | +458.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +186.1% |
| Contains more Vitamin B3Vitamin B3 | +222.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +265.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.2% |
| Contains more OtherOther | +30% |
| Contains more ProteinProtein | +189.2% |
| Contains more FatsFats | +204.4% |
| Contains more CarbsCarbs | +42.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.4% |
| Contains more Mono. FatMonounsaturated fat | +956.4% |
| Contains more Poly. FatPolyunsaturated fat | +193.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1550% |
| Contains more GlucoseGlucose | +8371.4% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 23.9µg | 43% | |
| Vitamin B1 | 0.101mg | 0.289mg | 16% |
| Vitamin B6 | 0.257mg | 0.046mg | 16% |
| Iron | 0.27mg | 1.47mg | 15% |
| Folate | 23µg | 84µg | 15% |
| Vitamin C | 12.6mg | 0mg | 14% |
| Cholesterol | 0mg | 29mg | 10% |
| Manganese | 0.093mg | 0.315mg | 10% |
| Vitamin B3 | 0.644mg | 2.077mg | 9% |
| Fructose | 6.28g | 0g | 8% |
| Potassium | 287mg | 38mg | 7% |
| Fiber | 3g | 1.2g | 7% |
| Phosphorus | 26mg | 76mg | 7% |
| Protein | 1.57g | 4.54g | 6% |
| Choline | 25.7mg | 5% | |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Zinc | 0.16mg | 0.65mg | 4% |
| Calories | 75kcal | 138kcal | 3% |
| Copper | 0.069mg | 0.098mg | 3% |
| Fats | 0.68g | 2.07g | 2% |
| Polyunsaturated fat | 0.188g | 0.552g | 2% |
| Carbs | 17.71g | 25.16g | 2% |
| Vitamin B5 | 0.345mg | 0.263mg | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin D | 4IU | 1% | |
| Monounsaturated fat | 0.055g | 0.581g | 1% |
| Vitamin E | 0.27mg | 0.17mg | 1% |
| Saturated fat | 0.233g | 0.419g | 1% |
| Magnesium | 17mg | 21mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 14.71g | 23.96g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 12.87g | 0.4g | N/A |
| Sodium | 7mg | 5mg | 0% |
| Vitamin B2 | 0.131mg | 0.136mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.031mg | 0.043mg | 0% |
| Threonine | 0.052mg | 0.138mg | 0% |
| Isoleucine | 0.042mg | 0.19mg | 0% |
| Leucine | 0.063mg | 0.365mg | 0% |
| Lysine | 0.042mg | 0.137mg | 0% |
| Methionine | 0.021mg | 0.086mg | 0% |
| Phenylalanine | 0.042mg | 0.24mg | 0% |
| Valine | 0.063mg | 0.22mg | 0% |
| Histidine | 0.021mg | 0.121mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
20%
Minerals Daily Need Coverage Score
10%
33%
Comparison summary
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 12.47g)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Noodles is lower in glycemic index (difference - 9)
Which food is cheaper?
Noodles is cheaper (difference - $1)
Which food is richer in minerals?
Noodles is relatively richer in minerals
Which food is richer in vitamins?
Noodles is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherimoya is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Cherimoya is lower in Saturated fat (difference - 0.186g)