Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cherimoya vs. Pastrami — In-Depth Nutrition Comparison

Compare

What are the differences between cherimoya and pastrami?

  • Cherimoya is higher in vitamin C and fiber, yet pastrami is higher in vitamin B12, zinc, iron, vitamin B3, and phosphorus.
  • Pastrami's daily need coverage for vitamin B12 is 78% more.
  • The amount of saturated fat in cherimoya is lower.
  • The glycemic index of cherimoya is lower.

We used Cherimoya, raw and Beef, cured, pastrami types in this article.

Infographic

Cherimoya vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more PotassiumPotassium +36.7%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +244.4%
Contains more IronIron +722.2%
Contains more CopperCopper +31.9%
Contains more ZincZinc +3012.5%
Contains more PhosphorusPhosphorus +573.1%
~equal in Magnesium ~17mg
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +4100%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B1Vitamin B1 +94.2%
Contains more Vitamin B5Vitamin B5 +30.2%
Contains more Vitamin B6Vitamin B6 +16.3%
Contains more FolateFolate +283.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +22.9%
Contains more Vitamin B3Vitamin B3 +561.5%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more CarbsCarbs +4819.4%
Contains more WaterWater +14.2%
Contains more ProteinProtein +1288.5%
Contains more FatsFats +755.9%
Contains more OtherOther +283.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Poly. FatPolyunsaturated fat +29.7%
Contains more Mono. FatMonounsaturated fat +3750.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +62700%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Pastrami
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Pastrami DV% diff.
Vitamin B12 0µg 1.87µg 78%
Sodium 7mg 1078mg 47%
Zinc 0.16mg 4.98mg 44%
Protein 1.57g 21.8g 40%
Selenium 17.7µg 32%
Iron 0.27mg 2.22mg 24%
Vitamin B3 0.644mg 4.26mg 23%
Cholesterol 0mg 68mg 23%
Phosphorus 26mg 175mg 21%
Choline 81.6mg 15%
Vitamin C 12.6mg 0.3mg 14%
Fiber 3g 0g 12%
Saturated fat 0.233g 2.681g 11%
Fructose 6.28g 0.01g 8%
Fats 0.68g 5.82g 8%
Carbs 17.71g 0.36g 6%
Monounsaturated fat 0.055g 2.118g 5%
Folate 23µg 6µg 4%
Calories 75kcal 147kcal 4%
Vitamin B1 0.101mg 0.052mg 4%
Manganese 0.093mg 0.027mg 3%
Vitamin B6 0.257mg 0.221mg 3%
Potassium 287mg 210mg 2%
Vitamin B2 0.131mg 0.161mg 2%
Copper 0.069mg 0.091mg 2%
Vitamin B5 0.345mg 0.265mg 2%
Vitamin D 0.1µg 1%
Vitamin K 0.7µg 1%
Vitamin D 4IU 1%
Vitamin E 0.27mg 0.12mg 1%
Net carbs 14.71g 0.36g N/A
Magnesium 17mg 17mg 0%
Calcium 10mg 10mg 0%
Sugar 12.87g 0.1g N/A
Vitamin A 0µg 2µg 0%
Polyunsaturated fat 0.188g 0.145g 0%
Tryptophan 0.031mg 0.141mg 0%
Threonine 0.052mg 0.857mg 0%
Isoleucine 0.042mg 0.976mg 0%
Leucine 0.063mg 1.706mg 0%
Lysine 0.042mg 1.812mg 0%
Methionine 0.021mg 0.558mg 0%
Phenylalanine 0.042mg 0.847mg 0%
Valine 0.063mg 1.065mg 0%
Histidine 0.021mg 0.684mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
37%
Pastrami
Minerals Daily Need Coverage Score
10%
Cherimoya
60%
Pastrami

Comparison summary

Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 12.77g)
Which food is cheaper?
Pastrami
Pastrami is cheaper (difference - $0.8)
Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 1071mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 2.448g)
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.