Cherimoya vs. Pea soup — In-Depth Nutrition Comparison
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Differences between cherimoya and pea soup
- Cherimoya has more vitamin B6, vitamin C, vitamin B2, potassium, vitamin B5, and folate, while pea soup has more copper, manganese, and iron.
- Cherimoya's daily need coverage for vitamin B6 is 18% higher.
- Pea soup contains 23 times less folate than cherimoya. Cherimoya contains 23µg of folate, while pea soup contains 1µg.
- The amount of sodium in cherimoya is lower.
The food types used in this comparison are Cherimoya, raw and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more PotassiumPotassium | +304.2% |
| Contains less SodiumSodium | -97.9% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +170.4% |
| Contains more CopperCopper | +111.6% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +80.8% |
| Contains more ManganeseManganese | +163.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +152.5% |
| Contains more Vitamin B2Vitamin B2 | +424% |
| Contains more Vitamin B3Vitamin B3 | +39.4% |
| Contains more Vitamin B5Vitamin B5 | +604.1% |
| Contains more Vitamin B6Vitamin B6 | +1185% |
| Contains more FolateFolate | +2200% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.257mg | 0.02mg | 18% |
| Sodium | 7mg | 336mg | 14% |
| Vitamin C | 12.6mg | 0.6mg | 13% |
| Copper | 0.069mg | 0.146mg | 9% |
| Vitamin B2 | 0.131mg | 0.025mg | 8% |
| Fructose | 6.28g | 8% | |
| Selenium | 3.6µg | 7% | |
| Manganese | 0.093mg | 0.245mg | 7% |
| Vitamin B5 | 0.345mg | 0.049mg | 6% |
| Folate | 23µg | 1µg | 6% |
| Iron | 0.27mg | 0.73mg | 6% |
| Potassium | 287mg | 71mg | 6% |
| Vitamin B1 | 0.101mg | 0.04mg | 5% |
| Fiber | 3g | 1.9g | 4% |
| Zinc | 0.16mg | 0.64mg | 4% |
| Protein | 1.57g | 3.2g | 3% |
| Phosphorus | 26mg | 47mg | 3% |
| Carbs | 17.71g | 9.88g | 3% |
| Choline | 13.2mg | 2% | |
| Saturated fat | 0.233g | 0.524g | 1% |
| Monounsaturated fat | 0.055g | 0.372g | 1% |
| Calories | 75kcal | 61kcal | 1% |
| Vitamin B3 | 0.644mg | 0.462mg | 1% |
| Fats | 0.68g | 1.09g | 1% |
| Vitamin E | 0.27mg | 0.09mg | 1% |
| Net carbs | 14.71g | 7.98g | N/A |
| Magnesium | 17mg | 15mg | 0% |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 12.87g | 3.19g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Polyunsaturated fat | 0.188g | 0.142g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +79.3% |
| Contains more ProteinProtein | +103.8% |
| Contains more FatsFats | +60.3% |
| Contains more OtherOther | +96.9% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.5% |
| Contains more Poly. FatPolyunsaturated fat | +32.4% |
| Contains more Mono. FatMonounsaturated fat | +576.4% |
