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Cherimoya vs. Pea soup — In-Depth Nutrition Comparison

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Differences between cherimoya and pea soup

  • Cherimoya has more vitamin B6, vitamin C, vitamin B2, potassium, vitamin B5, and folate, while pea soup has more copper, manganese, and iron.
  • Cherimoya's daily need coverage for vitamin B6 is 18% higher.
  • Pea soup contains 23 times less folate than cherimoya. Cherimoya contains 23µg of folate, while pea soup contains 1µg.
  • The amount of sodium in cherimoya is lower.

The food types used in this comparison are Cherimoya, raw and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Cherimoya vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +13.3%
Contains more PotassiumPotassium +304.2%
Contains less SodiumSodium -97.9%
Contains more CalciumCalcium +20%
Contains more IronIron +170.4%
Contains more CopperCopper +111.6%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +80.8%
Contains more ManganeseManganese +163.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin CVitamin C +2000%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +152.5%
Contains more Vitamin B2Vitamin B2 +424%
Contains more Vitamin B3Vitamin B3 +39.4%
Contains more Vitamin B5Vitamin B5 +604.1%
Contains more Vitamin B6Vitamin B6 +1185%
Contains more FolateFolate +2200%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more CarbsCarbs +79.3%
Contains more ProteinProtein +103.8%
Contains more FatsFats +60.3%
Contains more OtherOther +96.9%
~equal in Water ~84.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains less Sat. FatSaturated fat -55.5%
Contains more Poly. FatPolyunsaturated fat +32.4%
Contains more Mono. FatMonounsaturated fat +576.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Pea soup
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Pea soup DV% diff.
Vitamin B6 0.257mg 0.02mg 18%
Sodium 7mg 336mg 14%
Vitamin C 12.6mg 0.6mg 13%
Copper 0.069mg 0.146mg 9%
Vitamin B2 0.131mg 0.025mg 8%
Fructose 6.28g 8%
Selenium 3.6µg 7%
Manganese 0.093mg 0.245mg 7%
Vitamin B5 0.345mg 0.049mg 6%
Folate 23µg 1µg 6%
Iron 0.27mg 0.73mg 6%
Potassium 287mg 71mg 6%
Vitamin B1 0.101mg 0.04mg 5%
Fiber 3g 1.9g 4%
Zinc 0.16mg 0.64mg 4%
Protein 1.57g 3.2g 3%
Phosphorus 26mg 47mg 3%
Carbs 17.71g 9.88g 3%
Choline 13.2mg 2%
Saturated fat 0.233g 0.524g 1%
Monounsaturated fat 0.055g 0.372g 1%
Calories 75kcal 61kcal 1%
Vitamin B3 0.644mg 0.462mg 1%
Fats 0.68g 1.09g 1%
Vitamin E 0.27mg 0.09mg 1%
Net carbs 14.71g 7.98g N/A
Magnesium 17mg 15mg 0%
Calcium 10mg 12mg 0%
Sugar 12.87g 3.19g N/A
Vitamin A 0µg 3µg 0%
Vitamin K 0.2µg 0%
Polyunsaturated fat 0.188g 0.142g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
3%
Pea soup
Minerals Daily Need Coverage Score
10%
Cherimoya
23%
Pea soup

Comparison summary

Which food is lower in Sugar?
Pea soup
Pea soup is lower in Sugar (difference - 9.68g)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $3)
Which food is richer in minerals?
Pea soup
Pea soup is relatively richer in minerals
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 329mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 0.291g)
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.