Cherimoya vs. Pea soup — In-Depth Nutrition Comparison
Compare
Differences between cherimoya and pea soup
- Cherimoya has more vitamin B6, vitamin C, vitamin B2, potassium, vitamin B5, and folate, while pea soup has more copper, manganese, and iron.
- Cherimoya's daily need coverage for vitamin B6 is 18% higher.
- Pea soup contains 23 times less folate than cherimoya. Cherimoya contains 23µg of folate, while pea soup contains 1µg.
- The amount of sodium in cherimoya is lower.
The food types used in this comparison are Cherimoya, raw and Soup, pea, green, canned, prepared with equal volume water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more PotassiumPotassium | +304.2% |
| Contains less SodiumSodium | -97.9% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +170.4% |
| Contains more CopperCopper | +111.6% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +80.8% |
| Contains more ManganeseManganese | +163.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +152.5% |
| Contains more Vitamin B2Vitamin B2 | +424% |
| Contains more Vitamin B3Vitamin B3 | +39.4% |
| Contains more Vitamin B5Vitamin B5 | +604.1% |
| Contains more Vitamin B6Vitamin B6 | +1185% |
| Contains more FolateFolate | +2200% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +79.3% |
| Contains more ProteinProtein | +103.8% |
| Contains more FatsFats | +60.3% |
| Contains more OtherOther | +96.9% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.5% |
| Contains more Poly. FatPolyunsaturated fat | +32.4% |
| Contains more Mono. FatMonounsaturated fat | +576.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.257mg | 0.02mg | 18% |
| Sodium | 7mg | 336mg | 14% |
| Vitamin C | 12.6mg | 0.6mg | 13% |
| Copper | 0.069mg | 0.146mg | 9% |
| Vitamin B2 | 0.131mg | 0.025mg | 8% |
| Fructose | 6.28g | 8% | |
| Selenium | 3.6µg | 7% | |
| Manganese | 0.093mg | 0.245mg | 7% |
| Vitamin B5 | 0.345mg | 0.049mg | 6% |
| Folate | 23µg | 1µg | 6% |
| Iron | 0.27mg | 0.73mg | 6% |
| Potassium | 287mg | 71mg | 6% |
| Vitamin B1 | 0.101mg | 0.04mg | 5% |
| Fiber | 3g | 1.9g | 4% |
| Zinc | 0.16mg | 0.64mg | 4% |
| Protein | 1.57g | 3.2g | 3% |
| Phosphorus | 26mg | 47mg | 3% |
| Carbs | 17.71g | 9.88g | 3% |
| Choline | 13.2mg | 2% | |
| Saturated fat | 0.233g | 0.524g | 1% |
| Monounsaturated fat | 0.055g | 0.372g | 1% |
| Calories | 75kcal | 61kcal | 1% |
| Vitamin B3 | 0.644mg | 0.462mg | 1% |
| Fats | 0.68g | 1.09g | 1% |
| Vitamin E | 0.27mg | 0.09mg | 1% |
| Net carbs | 14.71g | 7.98g | N/A |
| Magnesium | 17mg | 15mg | 0% |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 12.87g | 3.19g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Polyunsaturated fat | 0.188g | 0.142g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
3%
Minerals Daily Need Coverage Score
10%
23%
Comparison summary
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 9.68g)
Which food is cheaper?
Pea soup is cheaper (difference - $3)
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food contains less Sodium?
Cherimoya contains less Sodium (difference - 329mg)
Which food is lower in Saturated fat?
Cherimoya is lower in Saturated fat (difference - 0.291g)
Which food is lower in glycemic index?
Cherimoya is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)