Cherimoya vs. Pineapple juice — In-Depth Nutrition Comparison
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Differences between cherimoya and pineapple juice
- Cherimoya has more vitamin B6, fiber, vitamin B2, and vitamin B5, while pineapple juice has more vitamin C and manganese.
- Pineapple juice's daily need coverage for vitamin C is 35% higher.
- Pineapple juice contains 15 times less fiber than cherimoya. Cherimoya contains 3g of fiber, while pineapple juice contains 0.2g.
- The amount of sugar in pineapple juice is lower.
- Pineapple juice has a lower glycemic index. The glycemic index of pineapple juice is 47, while the glycemic index of cherimoya is 59.
The food types used in this comparison are Cherimoya, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +120.8% |
| Contains more ZincZinc | +45.5% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains more CalciumCalcium | +30% |
| Contains more IronIron | +14.8% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +441.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1250% |
| Contains more Vitamin B1Vitamin B1 | +74.1% |
| Contains more Vitamin B2Vitamin B2 | +523.8% |
| Contains more Vitamin B3Vitamin B3 | +223.6% |
| Contains more Vitamin B5Vitamin B5 | +516.1% |
| Contains more Vitamin B6Vitamin B6 | +157% |
| Contains more FolateFolate | +27.8% |
| Contains more Vitamin CVitamin C | +247.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +336.1% |
| Contains more FatsFats | +466.7% |
| Contains more CarbsCarbs | +37.6% |
| Contains more OtherOther | +132.1% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +292.9% |
| Contains more Poly. FatPolyunsaturated fat | +347.6% |
| Contains less Sat. FatSaturated fat | -96.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.66 g
Glucose:
5.93 g
Fructose:
6.28 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +27.5% |
| Contains more FructoseFructose | +64.8% |
| Contains more SucroseSucrose | +131.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 12.6mg | 43.8mg | 35% |
| Manganese | 0.093mg | 0.504mg | 18% |
| Vitamin B6 | 0.257mg | 0.1mg | 12% |
| Fiber | 3g | 0.2g | 11% |
| Vitamin B2 | 0.131mg | 0.021mg | 8% |
| Vitamin B5 | 0.345mg | 0.056mg | 6% |
| Potassium | 287mg | 130mg | 5% |
| Vitamin B1 | 0.101mg | 0.058mg | 4% |
| Phosphorus | 26mg | 8mg | 3% |
| Vitamin B3 | 0.644mg | 0.199mg | 3% |
| Fructose | 6.28g | 3.81g | 3% |
| Carbs | 17.71g | 12.87g | 2% |
| Protein | 1.57g | 0.36g | 2% |
| Vitamin E | 0.27mg | 0.02mg | 2% |
| Choline | 3.3mg | 1% | |
| Saturated fat | 0.233g | 0.008g | 1% |
| Polyunsaturated fat | 0.188g | 0.042g | 1% |
| Folate | 23µg | 18µg | 1% |
| Calories | 75kcal | 53kcal | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Fats | 0.68g | 0.12g | 1% |
| Net carbs | 14.71g | 12.67g | N/A |
| Calcium | 10mg | 13mg | 0% |
| Iron | 0.27mg | 0.31mg | 0% |
| Sugar | 12.87g | 9.98g | N/A |
| Copper | 0.069mg | 0.069mg | 0% |
| Zinc | 0.16mg | 0.11mg | 0% |
| Sodium | 7mg | 2mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.055g | 0.014g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
16%
Minerals Daily Need Coverage Score
10%
13%
Comparison summary
Which food is lower in Sugar?
Pineapple juice is lower in Sugar (difference - 2.89g)
Which food contains less Sodium?
Pineapple juice contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Pineapple juice is lower in Saturated fat (difference - 0.225g)
Which food is lower in glycemic index?
Pineapple juice is lower in glycemic index (difference - 12)
Which food is cheaper?
Pineapple juice is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.