Cherimoya vs. Pineapple juice — In-Depth Nutrition Comparison
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Differences between cherimoya and pineapple juice
- Cherimoya has more vitamin B6, fiber, vitamin B2, and vitamin B5, while pineapple juice has more vitamin C and manganese.
- Pineapple juice's daily need coverage for vitamin C is 35% higher.
- Pineapple juice contains 15 times less fiber than cherimoya. Cherimoya contains 3g of fiber, while pineapple juice contains 0.2g.
- The amount of sugar in pineapple juice is lower.
- Pineapple juice has a lower glycemic index. The glycemic index of pineapple juice is 47, while the glycemic index of cherimoya is 59.
The food types used in this comparison are Cherimoya, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +120.8% |
| Contains more ZincZinc | +45.5% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains more CalciumCalcium | +30% |
| Contains more IronIron | +14.8% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +441.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1250% |
| Contains more Vitamin B1Vitamin B1 | +74.1% |
| Contains more Vitamin B2Vitamin B2 | +523.8% |
| Contains more Vitamin B3Vitamin B3 | +223.6% |
| Contains more Vitamin B5Vitamin B5 | +516.1% |
| Contains more Vitamin B6Vitamin B6 | +157% |
| Contains more FolateFolate | +27.8% |
| Contains more Vitamin CVitamin C | +247.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12.6mg | 43.8mg | 35% |
| Manganese | 0.093mg | 0.504mg | 18% |
| Vitamin B6 | 0.257mg | 0.1mg | 12% |
| Fiber | 3g | 0.2g | 11% |
| Vitamin B2 | 0.131mg | 0.021mg | 8% |
| Vitamin B5 | 0.345mg | 0.056mg | 6% |
| Potassium | 287mg | 130mg | 5% |
| Vitamin B1 | 0.101mg | 0.058mg | 4% |
| Phosphorus | 26mg | 8mg | 3% |
| Vitamin B3 | 0.644mg | 0.199mg | 3% |
| Fructose | 6.28g | 3.81g | 3% |
| Carbs | 17.71g | 12.87g | 2% |
| Protein | 1.57g | 0.36g | 2% |
| Vitamin E | 0.27mg | 0.02mg | 2% |
| Choline | 3.3mg | 1% | |
| Saturated fat | 0.233g | 0.008g | 1% |
| Polyunsaturated fat | 0.188g | 0.042g | 1% |
| Folate | 23µg | 18µg | 1% |
| Calories | 75kcal | 53kcal | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Fats | 0.68g | 0.12g | 1% |
| Net carbs | 14.71g | 12.67g | N/A |
| Calcium | 10mg | 13mg | 0% |
| Iron | 0.27mg | 0.31mg | 0% |
| Sugar | 12.87g | 9.98g | N/A |
| Copper | 0.069mg | 0.069mg | 0% |
| Zinc | 0.16mg | 0.11mg | 0% |
| Sodium | 7mg | 2mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.055g | 0.014g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +336.1% |
| Contains more FatsFats | +466.7% |
| Contains more CarbsCarbs | +37.6% |
| Contains more OtherOther | +132.1% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +292.9% |
| Contains more Poly. FatPolyunsaturated fat | +347.6% |
| Contains less Sat. FatSaturated fat | -96.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.66 g
Glucose:
5.93 g
Fructose:
6.28 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +27.5% |
| Contains more FructoseFructose | +64.8% |
| Contains more SucroseSucrose | +131.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
