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Cherimoya vs. Pumpkin pie — In-Depth Nutrition Comparison

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How are cherimoya and pumpkin pie different?

  • Cherimoya is richer in vitamin B6 and vitamin C, while pumpkin pie is higher in vitamin A, vitamin B12, copper, iron, and phosphorus.
  • Pumpkin pie covers your daily need for vitamin A, 69% more than cherimoya.
  • Cherimoya is lower in saturated fat.

Cherimoya, raw and Pie, pumpkin, commercially prepared types were used in this article.

Infographic

Cherimoya vs Pumpkin pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more MagnesiumMagnesium +21.4%
Contains more PotassiumPotassium +71.9%
Contains less SodiumSodium -97.1%
Contains more CalciumCalcium +540%
Contains more IronIron +233.3%
Contains more CopperCopper +114.5%
Contains more ZincZinc +143.8%
Contains more PhosphorusPhosphorus +211.5%
Contains more ManganeseManganese +144.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +307.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +181.5%
Contains more Vitamin B1Vitamin B1 +75.2%
Contains more Vitamin B3Vitamin B3 +71.9%
Contains more Vitamin B5Vitamin B5 +31%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +13%
~equal in Vitamin B2 ~0.124mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more WaterWater +57.6%
Contains more ProteinProtein +148.4%
Contains more FatsFats +1333.8%
Contains more CarbsCarbs +96.7%
Contains more OtherOther +73.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains less Sat. FatSaturated fat -88.3%
Contains more Mono. FatMonounsaturated fat +8263.6%
Contains more Poly. FatPolyunsaturated fat +841.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
36% 31% 13% 10% 7% 3%
Starch: 10.73 g
Sucrose: 9.3 g
Glucose: 3.78 g
Fructose: 2.85 g
Lactose: 2 g
Maltose: 0.95 g
Galactose: 0.01 g
Contains more GlucoseGlucose +56.9%
Contains more FructoseFructose +120.4%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1309.1%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Pumpkin pie
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Pumpkin pie DV% diff.
Vitamin A 0µg 448µg 50%
Vitamin B6 0.257mg 0.063mg 15%
Vitamin B12 0µg 0.35µg 15%
Fats 0.68g 9.75g 14%
Vitamin C 12.6mg 0mg 14%
Vitamin K 13.2µg 11%
Polyunsaturated fat 0.188g 1.77g 11%
Monounsaturated fat 0.055g 4.6g 11%
Sodium 7mg 239mg 10%
Selenium 5.4µg 10%
Cholesterol 0mg 26mg 9%
Copper 0.069mg 0.148mg 9%
Calories 75kcal 243kcal 8%
Iron 0.27mg 0.9mg 8%
Saturated fat 0.233g 1.988g 8%
Phosphorus 26mg 81mg 8%
Choline 37.5mg 7%
Manganese 0.093mg 0.227mg 6%
Vitamin B1 0.101mg 0.177mg 6%
Carbs 17.71g 34.83g 6%
Fiber 3g 1.8g 5%
Protein 1.57g 3.9g 5%
Calcium 10mg 64mg 5%
Starch 0g 10.73g 4%
Fructose 6.28g 2.85g 4%
Potassium 287mg 167mg 4%
Vitamin B3 0.644mg 1.107mg 3%
Vitamin E 0.27mg 0.76mg 3%
Zinc 0.16mg 0.39mg 2%
Vitamin B5 0.345mg 0.452mg 2%
Vitamin D 0.1µg 1%
Vitamin B2 0.131mg 0.124mg 1%
Folate 23µg 26µg 1%
Magnesium 17mg 14mg 1%
Net carbs 14.71g 33.03g N/A
Vitamin D 2IU 0%
Sugar 12.87g 18.88g N/A
Tryptophan 0.031mg 0.048mg 0%
Threonine 0.052mg 0.154mg 0%
Isoleucine 0.042mg 0.158mg 0%
Leucine 0.063mg 0.297mg 0%
Lysine 0.042mg 0.192mg 0%
Methionine 0.021mg 0.249mg 0%
Phenylalanine 0.042mg 0.175mg 0%
Valine 0.063mg 0.211mg 0%
Histidine 0.021mg 0.088mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Pumpkin pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
32%
Pumpkin pie
Minerals Daily Need Coverage Score
10%
Cherimoya
26%
Pumpkin pie

Comparison summary

Which food is richer in minerals?
Pumpkin pie
Pumpkin pie is relatively richer in minerals
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $3)
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Cherimoya
Cherimoya is lower in Sugar (difference - 6.01g)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 232mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 1.755g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.