Cherimoya vs. Pumpkin pie — In-Depth Nutrition Comparison
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How are cherimoya and pumpkin pie different?
- Cherimoya is richer in vitamin B6 and vitamin C, while pumpkin pie is higher in vitamin A, vitamin B12, copper, iron, and phosphorus.
- Pumpkin pie covers your daily need for vitamin A, 69% more than cherimoya.
- Cherimoya is lower in saturated fat.
Cherimoya, raw and Pie, pumpkin, commercially prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more PotassiumPotassium | +71.9% |
| Contains less SodiumSodium | -97.1% |
| Contains more CalciumCalcium | +540% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +114.5% |
| Contains more ZincZinc | +143.8% |
| Contains more PhosphorusPhosphorus | +211.5% |
| Contains more ManganeseManganese | +144.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +307.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +181.5% |
| Contains more Vitamin B1Vitamin B1 | +75.2% |
| Contains more Vitamin B3Vitamin B3 | +71.9% |
| Contains more Vitamin B5Vitamin B5 | +31% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +13% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more WaterWater | +57.6% |
| Contains more ProteinProtein | +148.4% |
| Contains more FatsFats | +1333.8% |
| Contains more CarbsCarbs | +96.7% |
| Contains more OtherOther | +73.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Mono. FatMonounsaturated fat | +8263.6% |
| Contains more Poly. FatPolyunsaturated fat | +841.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.66 g
Glucose:
5.93 g
Fructose:
6.28 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more GlucoseGlucose | +56.9% |
| Contains more FructoseFructose | +120.4% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1309.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 0µg | 448µg | 50% |
| Vitamin B6 | 0.257mg | 0.063mg | 15% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Fats | 0.68g | 9.75g | 14% |
| Vitamin C | 12.6mg | 0mg | 14% |
| Vitamin K | 13.2µg | 11% | |
| Polyunsaturated fat | 0.188g | 1.77g | 11% |
| Monounsaturated fat | 0.055g | 4.6g | 11% |
| Sodium | 7mg | 239mg | 10% |
| Selenium | 5.4µg | 10% | |
| Cholesterol | 0mg | 26mg | 9% |
| Copper | 0.069mg | 0.148mg | 9% |
| Calories | 75kcal | 243kcal | 8% |
| Iron | 0.27mg | 0.9mg | 8% |
| Saturated fat | 0.233g | 1.988g | 8% |
| Phosphorus | 26mg | 81mg | 8% |
| Choline | 37.5mg | 7% | |
| Manganese | 0.093mg | 0.227mg | 6% |
| Vitamin B1 | 0.101mg | 0.177mg | 6% |
| Carbs | 17.71g | 34.83g | 6% |
| Fiber | 3g | 1.8g | 5% |
| Protein | 1.57g | 3.9g | 5% |
| Calcium | 10mg | 64mg | 5% |
| Starch | 0g | 10.73g | 4% |
| Fructose | 6.28g | 2.85g | 4% |
| Potassium | 287mg | 167mg | 4% |
| Vitamin B3 | 0.644mg | 1.107mg | 3% |
| Vitamin E | 0.27mg | 0.76mg | 3% |
| Zinc | 0.16mg | 0.39mg | 2% |
| Vitamin B5 | 0.345mg | 0.452mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B2 | 0.131mg | 0.124mg | 1% |
| Folate | 23µg | 26µg | 1% |
| Magnesium | 17mg | 14mg | 1% |
| Net carbs | 14.71g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 12.87g | 18.88g | N/A |
| Tryptophan | 0.031mg | 0.048mg | 0% |
| Threonine | 0.052mg | 0.154mg | 0% |
| Isoleucine | 0.042mg | 0.158mg | 0% |
| Leucine | 0.063mg | 0.297mg | 0% |
| Lysine | 0.042mg | 0.192mg | 0% |
| Methionine | 0.021mg | 0.249mg | 0% |
| Phenylalanine | 0.042mg | 0.175mg | 0% |
| Valine | 0.063mg | 0.211mg | 0% |
| Histidine | 0.021mg | 0.088mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
32%
Minerals Daily Need Coverage Score
10%
26%
Comparison summary
Which food is richer in minerals?
Pumpkin pie is relatively richer in minerals
Which food is cheaper?
Pumpkin pie is cheaper (difference - $3)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherimoya is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Cherimoya is lower in Sugar (difference - 6.01g)
Which food contains less Sodium?
Cherimoya contains less Sodium (difference - 232mg)
Which food is lower in Saturated fat?
Cherimoya is lower in Saturated fat (difference - 1.755g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (59)