Cherimoya vs. Quinoa — In-Depth Nutrition Comparison
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How are cherimoya and quinoa different?
- Cherimoya is higher in vitamin C and vitamin B6; however, quinoa is richer in manganese, phosphorus, iron, copper, magnesium, and zinc.
- Daily need coverage for manganese for quinoa is 23% higher.
Cherimoya, raw and Quinoa, cooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +66.9% |
| Contains more MagnesiumMagnesium | +276.5% |
| Contains more CalciumCalcium | +70% |
| Contains more IronIron | +451.9% |
| Contains more CopperCopper | +178.3% |
| Contains more ZincZinc | +581.3% |
| Contains more PhosphorusPhosphorus | +484.6% |
| Contains more ManganeseManganese | +578.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.1% |
| Contains more Vitamin B3Vitamin B3 | +56.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +108.9% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more FolateFolate | +82.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.093mg | 0.631mg | 23% |
| Phosphorus | 26mg | 152mg | 18% |
| Iron | 0.27mg | 1.49mg | 15% |
| Vitamin C | 12.6mg | 0mg | 14% |
| Copper | 0.069mg | 0.192mg | 14% |
| Magnesium | 17mg | 64mg | 11% |
| Vitamin B6 | 0.257mg | 0.123mg | 10% |
| Zinc | 0.16mg | 1.09mg | 8% |
| Fructose | 6.28g | 8% | |
| Starch | 0g | 17.63g | 7% |
| Vitamin B5 | 0.345mg | 7% | |
| Polyunsaturated fat | 0.188g | 1.078g | 6% |
| Protein | 1.57g | 4.4g | 6% |
| Selenium | 2.8µg | 5% | |
| Folate | 23µg | 42µg | 5% |
| Choline | 23mg | 4% | |
| Potassium | 287mg | 172mg | 3% |
| Calories | 75kcal | 120kcal | 2% |
| Vitamin B2 | 0.131mg | 0.11mg | 2% |
| Vitamin E | 0.27mg | 0.63mg | 2% |
| Fats | 0.68g | 1.92g | 2% |
| Vitamin B3 | 0.644mg | 0.412mg | 1% |
| Fiber | 3g | 2.8g | 1% |
| Calcium | 10mg | 17mg | 1% |
| Carbs | 17.71g | 21.3g | 1% |
| Monounsaturated fat | 0.055g | 0.528g | 1% |
| Net carbs | 14.71g | 18.5g | N/A |
| Sugar | 12.87g | 0.87g | N/A |
| Sodium | 7mg | 7mg | 0% |
| Vitamin B1 | 0.101mg | 0.107mg | 0% |
| Saturated fat | 0.233g | 0.231g | 0% |
| Tryptophan | 0.031mg | 0.052mg | 0% |
| Threonine | 0.052mg | 0.131mg | 0% |
| Isoleucine | 0.042mg | 0.157mg | 0% |
| Leucine | 0.063mg | 0.261mg | 0% |
| Lysine | 0.042mg | 0.239mg | 0% |
| Methionine | 0.021mg | 0.096mg | 0% |
| Phenylalanine | 0.042mg | 0.185mg | 0% |
| Valine | 0.063mg | 0.185mg | 0% |
| Histidine | 0.021mg | 0.127mg | 0% |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +180.3% |
| Contains more FatsFats | +182.4% |
| Contains more CarbsCarbs | +20.3% |
| Contains more OtherOther | +18.5% |
~equal in
Water
~71.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +860% |
| Contains more Poly. FatPolyunsaturated fat | +473.4% |
~equal in
Saturated fat
~0.231g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
