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Cherimoya vs. Rabbit Meat — In-Depth Nutrition Comparison

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Summary of differences between cherimoya and rabbit Meat

  • Cherimoya has more vitamin C, fiber, and vitamin B1, while rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, zinc, and copper.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than cherimoya.
  • Rabbit Meat has a lower glycemic index. The glycemic index of rabbit Meat is 0, while the glycemic index of cherimoya is 59.

These are the specific foods used in this comparison Cherimoya, raw and Game meat, rabbit, wild, cooked, stewed.

Infographic

Cherimoya vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains less SodiumSodium -84.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +82.4%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +19.5%
Contains more IronIron +1696.3%
Contains more CopperCopper +155.1%
Contains more ZincZinc +1387.5%
Contains more PhosphorusPhosphorus +823.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +405%
Contains more Vitamin B2Vitamin B2 +87.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +187.5%
Contains more Vitamin EVitamin E +51.9%
Contains more Vitamin B3Vitamin B3 +893.8%
Contains more Vitamin B6Vitamin B6 +32.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.4%
Contains more ProteinProtein +2003.2%
Contains more FatsFats +416.2%
Contains more OtherOther +223.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -77.8%
Contains more Mono. FatMonounsaturated fat +1627.3%
Contains more Poly. FatPolyunsaturated fat +261.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Rabbit Meat
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 1.57g 33.02g 63%
Iron 0.27mg 4.85mg 57%
Cholesterol 0mg 123mg 41%
Vitamin B3 0.644mg 6.4mg 36%
Phosphorus 26mg 240mg 31%
Selenium 15.2µg 28%
Choline 129.9mg 24%
Zinc 0.16mg 2.38mg 20%
Vitamin C 12.6mg 0mg 14%
Copper 0.069mg 0.176mg 12%
Fiber 3g 0g 12%
Fructose 6.28g 8%
Vitamin B5 0.345mg 7%
Vitamin B1 0.101mg 0.02mg 7%
Vitamin B6 0.257mg 0.34mg 6%
Carbs 17.71g 0g 6%
Vitamin B2 0.131mg 0.07mg 5%
Calories 75kcal 173kcal 5%
Manganese 0.093mg 4%
Fats 0.68g 3.51g 4%
Saturated fat 0.233g 1.05g 4%
Folate 23µg 8µg 4%
Magnesium 17mg 31mg 3%
Polyunsaturated fat 0.188g 0.68g 3%
Sodium 7mg 45mg 2%
Potassium 287mg 343mg 2%
Monounsaturated fat 0.055g 0.95g 2%
Calcium 10mg 18mg 1%
Vitamin E 0.27mg 0.41mg 1%
Vitamin K 1.5µg 1%
Net carbs 14.71g 0g N/A
Sugar 12.87g 0g N/A
Tryptophan 0.031mg 0.436mg 0%
Threonine 0.052mg 1.477mg 0%
Isoleucine 0.042mg 1.567mg 0%
Leucine 0.063mg 2.573mg 0%
Lysine 0.042mg 2.891mg 0%
Methionine 0.021mg 0.826mg 0%
Phenylalanine 0.042mg 1.355mg 0%
Valine 0.063mg 1.678mg 0%
Histidine 0.021mg 0.926mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
86%
Rabbit Meat
Minerals Daily Need Coverage Score
10%
Cherimoya
55%
Rabbit Meat

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 12.87g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 59)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $1)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 0.817g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.