Cherimoya vs. Red Wine — In-Depth Nutrition Comparison
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How are cherimoya and red Wine different?
- Cherimoya is higher than red Wine in vitamin B6, vitamin C, fiber, vitamin B1, vitamin B2, copper, vitamin B5, and folate.
- Cherimoya covers your daily need for vitamin B6, 15% more than red Wine.
- Red Wine is lower in sugar.
- Cherimoya has a higher glycemic index (59) than red Wine (0).
Cherimoya, raw and Alcoholic beverage, wine, table, red types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +126% |
| Contains more CopperCopper | +527.3% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains more IronIron | +70.4% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +41.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1920% |
| Contains more Vitamin B2Vitamin B2 | +322.6% |
| Contains more Vitamin B3Vitamin B3 | +187.5% |
| Contains more Vitamin B5Vitamin B5 | +1050% |
| Contains more Vitamin B6Vitamin B6 | +350.9% |
| Contains more FolateFolate | +2200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.257mg | 0.057mg | 15% |
| Vitamin C | 12.6mg | 0mg | 14% |
| Fiber | 3g | 0g | 12% |
| Vitamin B2 | 0.131mg | 0.031mg | 8% |
| Fructose | 6.28g | 8% | |
| Vitamin B1 | 0.101mg | 0.005mg | 8% |
| Copper | 0.069mg | 0.011mg | 6% |
| Vitamin B5 | 0.345mg | 0.03mg | 6% |
| Folate | 23µg | 1µg | 6% |
| Carbs | 17.71g | 2.61g | 5% |
| Potassium | 287mg | 127mg | 5% |
| Protein | 1.57g | 0.07g | 3% |
| Vitamin B3 | 0.644mg | 0.224mg | 3% |
| Vitamin E | 0.27mg | 0mg | 2% |
| Manganese | 0.093mg | 0.132mg | 2% |
| Iron | 0.27mg | 0.46mg | 2% |
| Choline | 5.7mg | 1% | |
| Saturated fat | 0.233g | 0g | 1% |
| Polyunsaturated fat | 0.188g | 0g | 1% |
| Calories | 75kcal | 85kcal | 1% |
| Fats | 0.68g | 0g | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Net carbs | 14.71g | 2.61g | N/A |
| Calcium | 10mg | 8mg | 0% |
| Sugar | 12.87g | 0.62g | N/A |
| Zinc | 0.16mg | 0.14mg | 0% |
| Phosphorus | 26mg | 23mg | 0% |
| Sodium | 7mg | 4mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.055g | 0g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2142.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +578.5% |
| Contains more OtherOther | +1566.2% |
~equal in
Water
~86.49g
