Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Cherimoya
  5. Compare
  6. Cherimoya vs. Refried beans

Cherimoya vs. Refried beans — In-Depth Nutrition Comparison

Compare

A recap on differences between Cherimoya and Refried beans

  • Cherimoya has more Vitamin B6, and Vitamin C, however, Refried beans are higher in Iron, Phosphorus, Manganese, and Copper.
  • Refried beans covers your daily Sodium needs 16% more than Cherimoya.
  • Refried beans contain 2 times less Vitamin B6 than Cherimoya. Cherimoya contains 0.257mg of Vitamin B6, while Refried beans contain 0.103mg.
  • Cherimoya has less Sodium.

Food varieties used in this article are Cherimoya, raw and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Cherimoya vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
1
:
9
Refried beans
Refried beans
Contains less Sodium -98.1%
Contains more Calcium +190%
Contains more Iron +433.3%
Contains more Magnesium +105.9%
Contains more Phosphorus +253.8%
Contains more Potassium +11.1%
Contains more Zinc +262.5%
Contains more Copper +87%
Contains more Manganese +210.8%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Refried beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 54% 25% 40% 29% 49% 16% 43% 38% 32%
Contains less Sodium -98.1%
Contains more Calcium +190%
Contains more Iron +433.3%
Contains more Magnesium +105.9%
Contains more Phosphorus +253.8%
Contains more Potassium +11.1%
Contains more Zinc +262.5%
Contains more Copper +87%
Contains more Manganese +210.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
9
:
2
Refried beans
Refried beans
Contains more Vitamin A +∞%
Contains more Vitamin E +200%
Contains more Vitamin C +110%
Contains more Vitamin B1 +32.9%
Contains more Vitamin B2 +65.8%
Contains more Vitamin B3 +75.5%
Contains more Vitamin B5 +82.5%
Contains more Vitamin B6 +149.5%
Contains more Folate +109.1%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Refried beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +200%
Contains more Vitamin C +110%
Contains more Vitamin B1 +32.9%
Contains more Vitamin B2 +65.8%
Contains more Vitamin B3 +75.5%
Contains more Vitamin B5 +82.5%
Contains more Vitamin B6 +149.5%
Contains more Folate +109.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherimoya
Cherimoya
2
:
3
Refried beans
Refried beans
Contains more Carbs +30.7%
Contains more Protein +217.2%
Contains more Fats +195.6%
Contains more Other +163.1%
Equal in Water - 77.75
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Refried beans
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more Carbs +30.7%
Contains more Protein +217.2%
Contains more Fats +195.6%
Contains more Other +163.1%
Equal in Water - 77.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherimoya
Cherimoya
1
:
2
Refried beans
Refried beans
Contains less Saturated Fat -63.1%
Contains more Monounsaturated Fat +992.7%
Contains more Polyunsaturated fat +188.8%
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Refried beans
36% 34% 31%
Saturated Fat: 0.631 g
Monounsaturated Fat: 0.601 g
Polyunsaturated fat: 0.543 g
Contains less Saturated Fat -63.1%
Contains more Monounsaturated Fat +992.7%
Contains more Polyunsaturated fat +188.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cherimoya
Cherimoya
3
:
1
Refried beans
Refried beans
Contains more Sucrose +22.2%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Starch +∞%
Cherimoya
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Refried beans
93% 7%
Starch: 7.43 g
Sucrose: 0.54 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +22.2%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Starch +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Refried beans
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Refried beans Opinion
Net carbs 14.71g 9.85g Cherimoya
Protein 1.57g 4.98g Refried beans
Fats 0.68g 2.01g Refried beans
Carbs 17.71g 13.55g Cherimoya
Calories 75kcal 90kcal Refried beans
Starch 0g 7.43g Refried beans
Fructose 6.28g 0g Cherimoya
Sugar 12.87g 0.54g Refried beans
Fiber 3g 3.7g Refried beans
Calcium 10mg 29mg Refried beans
Iron 0.27mg 1.44mg Refried beans
Magnesium 17mg 35mg Refried beans
Phosphorus 26mg 92mg Refried beans
Potassium 287mg 319mg Refried beans
Sodium 7mg 370mg Cherimoya
Zinc 0.16mg 0.58mg Refried beans
Copper 0.069mg 0.129mg Refried beans
Manganese 0.093mg 0.289mg Refried beans
Selenium 5.8µg Refried beans
Vitamin A 5IU 0IU Cherimoya
Vitamin E 0.27mg 0.09mg Cherimoya
Vitamin C 12.6mg 6mg Cherimoya
Vitamin B1 0.101mg 0.076mg Cherimoya
Vitamin B2 0.131mg 0.079mg Cherimoya
Vitamin B3 0.644mg 0.367mg Cherimoya
Vitamin B5 0.345mg 0.189mg Cherimoya
Vitamin B6 0.257mg 0.103mg Cherimoya
Folate 23µg 11µg Cherimoya
Vitamin K 2.1µg Refried beans
Tryptophan 0.031mg 0.065mg Refried beans
Threonine 0.052mg 0.231mg Refried beans
Isoleucine 0.042mg 0.242mg Refried beans
Leucine 0.063mg 0.438mg Refried beans
Lysine 0.042mg 0.377mg Refried beans
Methionine 0.021mg 0.083mg Refried beans
Phenylalanine 0.042mg 0.297mg Refried beans
Valine 0.063mg 0.287mg Refried beans
Histidine 0.021mg 153mg Refried beans
Trans Fat 0g 0.016g Cherimoya
Saturated Fat 0.233g 0.631g Cherimoya
Monounsaturated Fat 0.055g 0.601g Refried beans
Polyunsaturated fat 0.188g 0.543g Refried beans
Omega-6 - Eicosadienoic acid 0g 0.008g Refried beans
Omega-6 - Linoleic acid 0.028g 0.36g Refried beans
Omega-3 - ALA 0.159g 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0g 0.001g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Refried beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cherimoya
Cherimoya vs Soursop
Soursop
Cherimoya
Cherimoya vs Custard apple
Custard apple
Cherimoya
Cherimoya vs Fruit salad
Fruit salad
Refried beans
Refried beans vs Mung bean
Mung bean
Refried beans
Refried beans vs Lima bean
Lima bean
Refried beans
Refried beans vs Baked beans
Baked beans

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cherimoya
10%
Refried beans
Minerals Daily Need Coverage Score
10%
Cherimoya
33%
Refried beans

Comparison summary

Which food is lower in Sugar?
Refried beans
Refried beans is lower in Sugar (difference - 12.33g)
Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 21)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $3)
Which food is richer in minerals?
Refried beans
Refried beans is relatively richer in minerals
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 363mg)
Which food is lower in Saturated Fat?
Cherimoya
Cherimoya is lower in Saturated Fat (difference - 0.398g)
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.