Cherimoya vs. Refried beans — In-Depth Nutrition Comparison
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A recap on differences between cherimoya and refried beans
- Cherimoya has more vitamin B6 and vitamin C; however, refried beans are higher in iron, phosphorus, manganese, and copper.
- Refried beans cover your daily sodium needs 16% more than cherimoya.
- Refried beans contain 2 times less vitamin B6 than cherimoya. Cherimoya contains 0.257mg of vitamin B6, while refried beans contain 0.103mg.
- Cherimoya has less sodium.
- The glycemic index of cherimoya is higher.
Food varieties used in this article are Cherimoya, raw and Refried beans, canned, traditional style (includes USDA commodity).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.1% |
| Contains more MagnesiumMagnesium | +105.9% |
| Contains more CalciumCalcium | +190% |
| Contains more PotassiumPotassium | +11.1% |
| Contains more IronIron | +433.3% |
| Contains more CopperCopper | +87% |
| Contains more ZincZinc | +262.5% |
| Contains more PhosphorusPhosphorus | +253.8% |
| Contains more ManganeseManganese | +210.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +110% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +32.9% |
| Contains more Vitamin B2Vitamin B2 | +65.8% |
| Contains more Vitamin B3Vitamin B3 | +75.5% |
| Contains more Vitamin B5Vitamin B5 | +82.5% |
| Contains more Vitamin B6Vitamin B6 | +149.5% |
| Contains more FolateFolate | +109.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Histidine | 0.021mg | 153mg | 22% |
| Sodium | 7mg | 370mg | 16% |
| Iron | 0.27mg | 1.44mg | 15% |
| Vitamin B6 | 0.257mg | 0.103mg | 12% |
| Selenium | 5.8µg | 11% | |
| Phosphorus | 26mg | 92mg | 9% |
| Manganese | 0.093mg | 0.289mg | 9% |
| Fructose | 6.28g | 0g | 8% |
| Vitamin C | 12.6mg | 6mg | 7% |
| Protein | 1.57g | 4.98g | 7% |
| Copper | 0.069mg | 0.129mg | 7% |
| Zinc | 0.16mg | 0.58mg | 4% |
| Magnesium | 17mg | 35mg | 4% |
| Vitamin B2 | 0.131mg | 0.079mg | 4% |
| Choline | 21.2mg | 4% | |
| Vitamin B5 | 0.345mg | 0.189mg | 3% |
| Starch | 0g | 7.43g | 3% |
| Fiber | 3g | 3.7g | 3% |
| Folate | 23µg | 11µg | 3% |
| Saturated fat | 0.233g | 0.631g | 2% |
| Vitamin B1 | 0.101mg | 0.076mg | 2% |
| Polyunsaturated fat | 0.188g | 0.543g | 2% |
| Vitamin B3 | 0.644mg | 0.367mg | 2% |
| Calcium | 10mg | 29mg | 2% |
| Fats | 0.68g | 2.01g | 2% |
| Vitamin K | 2.1µg | 2% | |
| Monounsaturated fat | 0.055g | 0.601g | 1% |
| Calories | 75kcal | 90kcal | 1% |
| Carbs | 17.71g | 13.55g | 1% |
| Potassium | 287mg | 319mg | 1% |
| Vitamin E | 0.27mg | 0.09mg | 1% |
| Net carbs | 14.71g | 9.85g | N/A |
| Sugar | 12.87g | 0.54g | N/A |
| Trans fat | 0g | 0.016g | N/A |
| Tryptophan | 0.031mg | 0.065mg | 0% |
| Threonine | 0.052mg | 0.231mg | 0% |
| Isoleucine | 0.042mg | 0.242mg | 0% |
| Leucine | 0.063mg | 0.438mg | 0% |
| Lysine | 0.042mg | 0.377mg | 0% |
| Methionine | 0.021mg | 0.083mg | 0% |
| Phenylalanine | 0.042mg | 0.297mg | 0% |
| Valine | 0.063mg | 0.287mg | 0% |
| Omega-3 - ALA | 0.159g | 0.169g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 0.028g | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more CarbsCarbs | +30.7% |
| Contains more ProteinProtein | +217.2% |
| Contains more FatsFats | +195.6% |
| Contains more OtherOther | +163.1% |
~equal in
Water
~77.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains less Sat. FatSaturated fat | -63.1% |
| Contains more Mono. FatMonounsaturated fat | +992.7% |
| Contains more Poly. FatPolyunsaturated fat | +188.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.66 g
Glucose:
5.93 g
Fructose:
6.28 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +22.2% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
