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  6. Cherimoya vs. Garden rhubarb

Cherimoya vs. Garden rhubarb — In-Depth Nutrition Comparison

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How are cherimoya and garden rhubarb different?

  • Cherimoya is higher in vitamin B6, vitamin B2, vitamin B1, copper, vitamin B5, and vitamin C; however, garden rhubarb is richer in calcium.
  • Daily need coverage for vitamin B6 for cherimoya is 18% higher.
  • Cherimoya contains 12 times more sugar than garden rhubarb. While cherimoya contains 12.87g of sugar, garden rhubarb contains only 1.1g.
  • Garden rhubarb has a lower glycemic index (13) than cherimoya (59).

Cherimoya, raw and Rhubarb, raw are the varieties used in this article.

Infographic

Cherimoya vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +41.7%
Contains more IronIron +22.7%
Contains more CopperCopper +228.6%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +85.7%
Contains more CalciumCalcium +760%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +110.8%
~equal in Potassium ~288mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin CVitamin C +57.5%
Contains more Vitamin B1Vitamin B1 +405%
Contains more Vitamin B2Vitamin B2 +336.7%
Contains more Vitamin B3Vitamin B3 +114.7%
Contains more Vitamin B5Vitamin B5 +305.9%
Contains more Vitamin B6Vitamin B6 +970.8%
Contains more FolateFolate +228.6%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~0.27mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherimoya Garden rhubarb DV% diff.
Vitamin K 29.3µg 24%
Vitamin B6 0.257mg 0.024mg 18%
Vitamin B2 0.131mg 0.03mg 8%
Fructose 6.28g 8%
Calcium 10mg 86mg 8%
Vitamin B1 0.101mg 0.02mg 7%
Vitamin C 12.6mg 8mg 5%
Vitamin B5 0.345mg 0.085mg 5%
Fiber 3g 1.8g 5%
Copper 0.069mg 0.021mg 5%
Manganese 0.093mg 0.196mg 4%
Folate 23µg 7µg 4%
Carbs 17.71g 4.54g 4%
Calories 75kcal 21kcal 3%
Phosphorus 26mg 14mg 2%
Vitamin B3 0.644mg 0.3mg 2%
Selenium 1.1µg 2%
Fats 0.68g 0.2g 1%
Polyunsaturated fat 0.188g 0.099g 1%
Choline 6.1mg 1%
Magnesium 17mg 12mg 1%
Iron 0.27mg 0.22mg 1%
Saturated fat 0.233g 0.053g 1%
Protein 1.57g 0.9g 1%
Vitamin A 0µg 5µg 1%
Zinc 0.16mg 0.1mg 1%
Net carbs 14.71g 2.74g N/A
Potassium 287mg 288mg 0%
Sugar 12.87g 1.1g N/A
Sodium 7mg 4mg 0%
Vitamin E 0.27mg 0.27mg 0%
Monounsaturated fat 0.055g 0.039g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +74.4%
Contains more FatsFats +240%
Contains more CarbsCarbs +290.1%
Contains more WaterWater +17.9%
Contains more OtherOther +15.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +41%
Contains more Poly. FatPolyunsaturated fat +89.9%
Contains less Sat. FatSaturated fat -77.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.