Cherimoya vs. Rice pudding — In-Depth Nutrition Comparison
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Significant differences between cherimoya and rice pudding
- Cherimoya has more vitamin B6, vitamin C, fiber, and copper; however, rice pudding is richer in vitamin B12, calcium, and phosphorus.
- Cherimoya covers your daily vitamin B6 needs 17% more than rice pudding.
- Rice pudding has 30 times less fiber than cherimoya. Cherimoya has 3g of fiber, while rice pudding has 0.1g.
- Cherimoya contains less sodium.
Specific food types used in this comparison are Cherimoya, raw and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more PotassiumPotassium | +120.8% |
| Contains more CopperCopper | +283.3% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +63.2% |
| Contains more CalciumCalcium | +950% |
| Contains more IronIron | +37% |
| Contains more ZincZinc | +137.5% |
| Contains more PhosphorusPhosphorus | +234.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.7% |
| Contains more Vitamin B3Vitamin B3 | +45.4% |
| Contains more Vitamin B5Vitamin B5 | +19.8% |
| Contains more Vitamin B6Vitamin B6 | +634.3% |
| Contains more FolateFolate | +475% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +109.6% |
| Contains more FatsFats | +139.7% |
| Contains more CarbsCarbs | +17.5% |
| Contains more OtherOther | +29.2% |
~equal in
Water
~73.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -75.9% |
| Contains more Poly. FatPolyunsaturated fat | +213.3% |
| Contains more Mono. FatMonounsaturated fat | +701.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.257mg | 0.035mg | 17% |
| Vitamin C | 12.6mg | 0.7mg | 13% |
| Fiber | 3g | 0.1g | 12% |
| Calcium | 10mg | 105mg | 10% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Phosphorus | 26mg | 87mg | 9% |
| Fructose | 6.28g | 8% | |
| Copper | 0.069mg | 0.018mg | 6% |
| Potassium | 287mg | 130mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Folate | 23µg | 4µg | 5% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 34IU | 4% | |
| Sodium | 7mg | 109mg | 4% |
| Protein | 1.57g | 3.29g | 3% |
| Saturated fat | 0.233g | 0.967g | 3% |
| Selenium | 1.9µg | 3% | |
| Vitamin B1 | 0.101mg | 0.075mg | 2% |
| Manganese | 0.093mg | 0.057mg | 2% |
| Calories | 75kcal | 111kcal | 2% |
| Vitamin E | 0.27mg | 2% | |
| Cholesterol | 0mg | 6mg | 2% |
| Zinc | 0.16mg | 0.38mg | 2% |
| Fats | 0.68g | 1.63g | 1% |
| Monounsaturated fat | 0.055g | 0.441g | 1% |
| Carbs | 17.71g | 20.81g | 1% |
| Polyunsaturated fat | 0.188g | 0.06g | 1% |
| Magnesium | 17mg | 13mg | 1% |
| Vitamin B3 | 0.644mg | 0.443mg | 1% |
| Vitamin B2 | 0.131mg | 0.141mg | 1% |
| Iron | 0.27mg | 0.37mg | 1% |
| Vitamin B5 | 0.345mg | 0.288mg | 1% |
| Net carbs | 14.71g | 20.71g | N/A |
| Sugar | 12.87g | N/A | |
| Tryptophan | 0.031mg | 0.039mg | 0% |
| Threonine | 0.052mg | 0.126mg | 0% |
| Isoleucine | 0.042mg | 0.169mg | 0% |
| Leucine | 0.063mg | 0.273mg | 0% |
| Lysine | 0.042mg | 0.221mg | 0% |
| Methionine | 0.021mg | 0.07mg | 0% |
| Phenylalanine | 0.042mg | 0.135mg | 0% |
| Valine | 0.063mg | 0.187mg | 0% |
| Histidine | 0.021mg | 0.075mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
11%
Minerals Daily Need Coverage Score
10%
15%
Comparison summary
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 12.87g)
Which food is cheaper?
Rice pudding is cheaper (difference - $3)
Which food is lower in Cholesterol?
Cherimoya is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Cherimoya contains less Sodium (difference - 102mg)
Which food is lower in Saturated fat?
Cherimoya is lower in Saturated fat (difference - 0.734g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (59)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.