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  6. Cherimoya vs. Rice pudding

Cherimoya vs. Rice pudding — In-Depth Nutrition Comparison

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Significant differences between cherimoya and rice pudding

  • Cherimoya has more vitamin B6, vitamin C, fiber, and copper; however, rice pudding is richer in vitamin B12, calcium, and phosphorus.
  • Cherimoya covers your daily vitamin B6 needs 17% more than rice pudding.
  • Rice pudding has 30 times less fiber than cherimoya. Cherimoya has 3g of fiber, while rice pudding has 0.1g.
  • Cherimoya contains less sodium.

Specific food types used in this comparison are Cherimoya, raw and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Cherimoya vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +30.8%
Contains more PotassiumPotassium +120.8%
Contains more CopperCopper +283.3%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +63.2%
Contains more CalciumCalcium +950%
Contains more IronIron +37%
Contains more ZincZinc +137.5%
Contains more PhosphorusPhosphorus +234.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin CVitamin C +1700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +34.7%
Contains more Vitamin B3Vitamin B3 +45.4%
Contains more Vitamin B5Vitamin B5 +19.8%
Contains more Vitamin B6Vitamin B6 +634.3%
Contains more FolateFolate +475%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.141mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherimoya Rice pudding DV% diff.
Vitamin B6 0.257mg 0.035mg 17%
Vitamin C 12.6mg 0.7mg 13%
Fiber 3g 0.1g 12%
Calcium 10mg 105mg 10%
Vitamin B12 0µg 0.24µg 10%
Phosphorus 26mg 87mg 9%
Fructose 6.28g 8%
Copper 0.069mg 0.018mg 6%
Potassium 287mg 130mg 5%
Vitamin A 0µg 46µg 5%
Folate 23µg 4µg 5%
Vitamin D 0.8µg 4%
Vitamin D 34IU 4%
Sodium 7mg 109mg 4%
Protein 1.57g 3.29g 3%
Saturated fat 0.233g 0.967g 3%
Selenium 1.9µg 3%
Vitamin B1 0.101mg 0.075mg 2%
Manganese 0.093mg 0.057mg 2%
Calories 75kcal 111kcal 2%
Vitamin E 0.27mg 2%
Cholesterol 0mg 6mg 2%
Zinc 0.16mg 0.38mg 2%
Fats 0.68g 1.63g 1%
Monounsaturated fat 0.055g 0.441g 1%
Carbs 17.71g 20.81g 1%
Polyunsaturated fat 0.188g 0.06g 1%
Magnesium 17mg 13mg 1%
Vitamin B3 0.644mg 0.443mg 1%
Vitamin B2 0.131mg 0.141mg 1%
Iron 0.27mg 0.37mg 1%
Vitamin B5 0.345mg 0.288mg 1%
Net carbs 14.71g 20.71g N/A
Sugar 12.87g N/A
Tryptophan 0.031mg 0.039mg 0%
Threonine 0.052mg 0.126mg 0%
Isoleucine 0.042mg 0.169mg 0%
Leucine 0.063mg 0.273mg 0%
Lysine 0.042mg 0.221mg 0%
Methionine 0.021mg 0.07mg 0%
Phenylalanine 0.042mg 0.135mg 0%
Valine 0.063mg 0.187mg 0%
Histidine 0.021mg 0.075mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +109.6%
Contains more FatsFats +139.7%
Contains more CarbsCarbs +17.5%
Contains more OtherOther +29.2%
~equal in Water ~73.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains less Sat. FatSaturated fat -75.9%
Contains more Poly. FatPolyunsaturated fat +213.3%
Contains more Mono. FatMonounsaturated fat +701.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.