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  6. Cherimoya vs. Roman chamomile

Cherimoya vs. Roman chamomile — In-Depth Nutrition Comparison

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What are the differences between Cherimoya and Roman chamomile?

  • Cherimoya is richer than Roman chamomile in Vitamin B6, Vitamin C, Fiber, Vitamin B2, Potassium, Vitamin B1, Vitamin B5, Copper, and Folate.
  • Cherimoya's daily need coverage for Vitamin B6 is 20% more.

We used Cherimoya, raw and Beverages, tea, herb, brewed, chamomile types in this article.

Infographic

Cherimoya vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
8
:
2
Roman chamomile
Roman chamomile
Contains more Calcium +400%
Contains more Iron +237.5%
Contains more Magnesium +1600%
Contains more Phosphorus +∞%
Contains more Potassium +3088.9%
Contains more Zinc +300%
Contains more Copper +360%
Contains more Manganese +111.4%
Contains less Sodium -85.7%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Roman chamomile
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Contains more Calcium +400%
Contains more Iron +237.5%
Contains more Magnesium +1600%
Contains more Phosphorus +∞%
Contains more Potassium +3088.9%
Contains more Zinc +300%
Contains more Copper +360%
Contains more Manganese +111.4%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
8
:
3
Roman chamomile
Roman chamomile
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +910%
Contains more Vitamin B2 +3175%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +3036.4%
Contains more Vitamin B6 +∞%
Contains more Folate +2200%
Contains more Vitamin A +300%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Roman chamomile
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +910%
Contains more Vitamin B2 +3175%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +3036.4%
Contains more Vitamin B6 +∞%
Contains more Folate +2200%
Contains more Vitamin A +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherimoya
Cherimoya
4
:
1
Roman chamomile
Roman chamomile
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +8755%
Contains more Other +550%
Contains more Water +25.6%
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Roman chamomile
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +8755%
Contains more Other +550%
Contains more Water +25.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherimoya
Cherimoya
2
:
1
Roman chamomile
Roman chamomile
Contains more Monounsaturated Fat +5400%
Contains more Polyunsaturated fat +3660%
Contains less Saturated Fat -99.1%
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Roman chamomile
25% 13% 63%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.005 g
Contains more Monounsaturated Fat +5400%
Contains more Polyunsaturated fat +3660%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Roman chamomile
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Roman chamomile Opinion
Net carbs 14.71g 0.2g Cherimoya
Protein 1.57g 0g Cherimoya
Fats 0.68g 0g Cherimoya
Carbs 17.71g 0.2g Cherimoya
Calories 75kcal 1kcal Cherimoya
Fructose 6.28g Cherimoya
Sugar 12.87g 0g Roman chamomile
Fiber 3g 0g Cherimoya
Calcium 10mg 2mg Cherimoya
Iron 0.27mg 0.08mg Cherimoya
Magnesium 17mg 1mg Cherimoya
Phosphorus 26mg 0mg Cherimoya
Potassium 287mg 9mg Cherimoya
Sodium 7mg 1mg Roman chamomile
Zinc 0.16mg 0.04mg Cherimoya
Copper 0.069mg 0.015mg Cherimoya
Manganese 0.093mg 0.044mg Cherimoya
Vitamin A 5IU 20IU Roman chamomile
Vitamin A RAE 0µg 1µg Roman chamomile
Vitamin E 0.27mg 0mg Cherimoya
Vitamin C 12.6mg 0mg Cherimoya
Vitamin B1 0.101mg 0.01mg Cherimoya
Vitamin B2 0.131mg 0.004mg Cherimoya
Vitamin B3 0.644mg 0mg Cherimoya
Vitamin B5 0.345mg 0.011mg Cherimoya
Vitamin B6 0.257mg 0mg Cherimoya
Folate 23µg 1µg Cherimoya
Tryptophan 0.031mg Cherimoya
Threonine 0.052mg Cherimoya
Isoleucine 0.042mg Cherimoya
Leucine 0.063mg Cherimoya
Lysine 0.042mg Cherimoya
Methionine 0.021mg Cherimoya
Phenylalanine 0.042mg Cherimoya
Valine 0.063mg Cherimoya
Histidine 0.021mg Cherimoya
Saturated Fat 0.233g 0.002g Roman chamomile
Monounsaturated Fat 0.055g 0.001g Cherimoya
Polyunsaturated fat 0.188g 0.005g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Roman chamomile
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cherimoya
1%
Roman chamomile
Minerals Daily Need Coverage Score
10%
Cherimoya
2%
Roman chamomile

Comparison summary

Which food is lower in Sugar?
Roman chamomile
Roman chamomile is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Roman chamomile
Roman chamomile is lower in Saturated Fat (difference - 0.231g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 59)
Which food is cheaper?
Roman chamomile
Roman chamomile is cheaper (difference - $3)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.