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Cherimoya vs. Rosemary — In-Depth Nutrition Comparison

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A recap on differences between cherimoya and rosemary

  • Cherimoya has less iron, vitamin A, fiber, manganese, calcium, copper, folate, magnesium, and potassium.
  • Rosemary covers your daily iron needs 80% more than cherimoya.
  • Cherimoya has less saturated fat.
  • The glycemic index of rosemary is higher.

Food varieties used in this article are Cherimoya, raw and Rosemary, fresh.

Infographic

Cherimoya vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains less SodiumSodium -73.1%
Contains more MagnesiumMagnesium +435.3%
Contains more CalciumCalcium +3070%
Contains more PotassiumPotassium +132.8%
Contains more IronIron +2363%
Contains more CopperCopper +336.2%
Contains more ZincZinc +481.3%
Contains more PhosphorusPhosphorus +153.8%
Contains more ManganeseManganese +932.3%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +180.6%
Contains more Vitamin CVitamin C +73%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +16%
Contains more Vitamin B3Vitamin B3 +41.6%
Contains more Vitamin B5Vitamin B5 +133%
Contains more Vitamin B6Vitamin B6 +30.7%
Contains more FolateFolate +373.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more WaterWater +17.1%
Contains more ProteinProtein +110.8%
Contains more FatsFats +761.8%
Contains more CarbsCarbs +16.9%
Contains more OtherOther +263.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +2009.1%
Contains more Poly. FatPolyunsaturated fat +379.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Rosemary
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Rosemary DV% diff.
Iron 0.27mg 6.65mg 80%
Fiber 3g 14.1g 44%
Manganese 0.093mg 0.96mg 38%
Calcium 10mg 317mg 31%
Copper 0.069mg 0.301mg 26%
Folate 23µg 109µg 22%
Magnesium 17mg 91mg 18%
Vitamin A 0µg 146µg 16%
Saturated fat 0.233g 2.838g 12%
Potassium 287mg 668mg 11%
Vitamin C 12.6mg 21.8mg 10%
Vitamin B5 0.345mg 0.804mg 9%
Fats 0.68g 5.86g 8%
Fructose 6.28g 8%
Zinc 0.16mg 0.93mg 7%
Vitamin B6 0.257mg 0.336mg 6%
Phosphorus 26mg 66mg 6%
Polyunsaturated fat 0.188g 0.901g 5%
Vitamin B1 0.101mg 0.036mg 5%
Monounsaturated fat 0.055g 1.16g 3%
Protein 1.57g 3.31g 3%
Calories 75kcal 131kcal 3%
Vitamin B2 0.131mg 0.152mg 2%
Vitamin E 0.27mg 2%
Vitamin B3 0.644mg 0.912mg 2%
Sodium 7mg 26mg 1%
Carbs 17.71g 20.7g 1%
Net carbs 14.71g 6.6g N/A
Sugar 12.87g N/A
Tryptophan 0.031mg 0.051mg 0%
Threonine 0.052mg 0.136mg 0%
Isoleucine 0.042mg 0.136mg 0%
Leucine 0.063mg 0.249mg 0%
Lysine 0.042mg 0.143mg 0%
Methionine 0.021mg 0.047mg 0%
Phenylalanine 0.042mg 0.169mg 0%
Valine 0.063mg 0.165mg 0%
Histidine 0.021mg 0.066mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
30%
Rosemary
Minerals Daily Need Coverage Score
10%
Cherimoya
75%
Rosemary

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 12.87g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $1.5)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 2.605g)
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.