Cherimoya vs. Rutabagas — In-Depth Nutrition Comparison
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What are the differences between cherimoya and rutabagas?
- Cherimoya is higher in vitamin B6 and vitamin B2, yet rutabagas are higher in vitamin C.
- Rutabagas' daily need coverage for vitamin C is 14% more.
- Cherimoya has 3 times more vitamin B2 than rutabagas. While cherimoya has 0.131mg of vitamin B2, rutabagas have only 0.04mg.
- The amount of sugar in rutabagas is lower.
- The glycemic index of cherimoya is lower.
We used Cherimoya, raw and Rutabagas, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +115.6% |
| Contains less SodiumSodium | -41.7% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +330% |
| Contains more IronIron | +63% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +103.8% |
| Contains more ManganeseManganese | +40.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12.2% |
| Contains more Vitamin B2Vitamin B2 | +227.5% |
| Contains more Vitamin B5Vitamin B5 | +115.6% |
| Contains more Vitamin B6Vitamin B6 | +157% |
| Contains more Vitamin CVitamin C | +98.4% |
| Contains more Vitamin EVitamin E | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12.6mg | 25mg | 14% |
| Vitamin B6 | 0.257mg | 0.1mg | 12% |
| Vitamin B2 | 0.131mg | 0.04mg | 7% |
| Fructose | 6.28g | 1.61g | 6% |
| Copper | 0.069mg | 0.032mg | 4% |
| Vitamin B5 | 0.345mg | 0.16mg | 4% |
| Phosphorus | 26mg | 53mg | 4% |
| Choline | 14.1mg | 3% | |
| Carbs | 17.71g | 8.62g | 3% |
| Calcium | 10mg | 43mg | 3% |
| Fiber | 3g | 2.3g | 3% |
| Manganese | 0.093mg | 0.131mg | 2% |
| Calories | 75kcal | 37kcal | 2% |
| Iron | 0.27mg | 0.44mg | 2% |
| Zinc | 0.16mg | 0.24mg | 1% |
| Potassium | 287mg | 305mg | 1% |
| Fats | 0.68g | 0.16g | 1% |
| Polyunsaturated fat | 0.188g | 0.088g | 1% |
| Folate | 23µg | 21µg | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Saturated fat | 0.233g | 0.027g | 1% |
| Protein | 1.57g | 1.08g | 1% |
| Vitamin B1 | 0.101mg | 0.09mg | 1% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 14.71g | 6.32g | N/A |
| Sugar | 12.87g | 4.46g | N/A |
| Starch | 0g | 0.4g | 0% |
| Sodium | 7mg | 12mg | 0% |
| Vitamin E | 0.27mg | 0.3mg | 0% |
| Vitamin B3 | 0.644mg | 0.7mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.055g | 0.025g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.4% |
| Contains more FatsFats | +325% |
| Contains more CarbsCarbs | +105.5% |
| Contains more WaterWater | +12.6% |
~equal in
Other
~0.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +120% |
| Contains more Poly. FatPolyunsaturated fat | +113.6% |
| Contains less Sat. FatSaturated fat | -88.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +24.5% |
| Contains more GlucoseGlucose | +157.8% |
| Contains more FructoseFructose | +290.1% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
