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  6. Cherimoya vs. Sapodilla

Cherimoya vs. Sapodilla — In-Depth Nutrition Comparison

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A recap on the differences between cherimoya and sapodillas

  • Cherimoya has more vitamin B6, vitamin B2, and vitamin B1; however, sapodillas are higher in fiber and iron.
  • Cherimoya covers your daily vitamin B6 needs 17% more than sapodillas.
  • The glycemic index of cherimoya is higher.

Food varieties used in this article are Cherimoya, raw and Sapodilla, raw.

Infographic

Cherimoya vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +41.7%
Contains more PotassiumPotassium +48.7%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +116.7%
Contains less SodiumSodium -41.7%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +110%
Contains more IronIron +196.3%
Contains more CopperCopper +24.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 42% 0% 0% 5.4% 25% 30% 12% 21% 59% 0% 0% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 1% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +555%
Contains more Vitamin B3Vitamin B3 +222%
Contains more Vitamin B5Vitamin B5 +36.9%
Contains more Vitamin B6Vitamin B6 +594.6%
Contains more FolateFolate +64.3%
Contains more Vitamin CVitamin C +16.7%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cherimoya Sapodilla DV% diff.
Vitamin B6 0.257mg 0.037mg 17%
Fiber 3g 5.3g 9%
Vitamin B2 0.131mg 0.02mg 9%
Vitamin B1 0.101mg 0mg 8%
Fructose 6.28g 8%
Iron 0.27mg 0.8mg 7%
Manganese 0.093mg 4%
Potassium 287mg 193mg 3%
Vitamin B3 0.644mg 0.2mg 3%
Protein 1.57g 0.44g 2%
Vitamin C 12.6mg 14.7mg 2%
Copper 0.069mg 0.086mg 2%
Phosphorus 26mg 12mg 2%
Vitamin E 0.27mg 2%
Vitamin B5 0.345mg 0.252mg 2%
Folate 23µg 14µg 2%
Fats 0.68g 1.1g 1%
Carbs 17.71g 19.96g 1%
Magnesium 17mg 12mg 1%
Calcium 10mg 21mg 1%
Zinc 0.16mg 0.1mg 1%
Selenium 0.6µg 1%
Monounsaturated fat 0.055g 0.521g 1%
Polyunsaturated fat 0.188g 0.011g 1%
Calories 75kcal 83kcal 0%
Protein per 100 calories 2.1g 0.53g N/A
Calories per 10 g protein 478kcal 1886kcal N/A
Weight per 100 calories 133g 120g N/A
Net carbs 14.71g 14.66g N/A
Sugar 12.87g N/A
Sodium 7mg 12mg 0%
Vitamin A 0µg 3µg 0%
Saturated fat 0.233g 0.194g 0%
Tryptophan 0.031mg 0.005mg 0%
Threonine 0.052mg 0.012mg 0%
Isoleucine 0.042mg 0.015mg 0%
Leucine 0.063mg 0.024mg 0%
Lysine 0.042mg 0.039mg 0%
Methionine 0.021mg 0.003mg 0%
Phenylalanine 0.042mg 0.013mg 0%
Valine 0.063mg 0.016mg 0%
Histidine 0.021mg 0.016mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +256.8%
Contains more OtherOther +30%
Contains more FatsFats +61.8%
Contains more CarbsCarbs +12.7%
~equal in Water ~78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Poly. FatPolyunsaturated fat +1609.1%
Contains less Sat. FatSaturated fat -16.7%
Contains more Mono. FatMonounsaturated fat +847.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.