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  6. Cherimoya vs. Smoked salmon

Cherimoya vs. Smoked salmon — In-Depth Nutrition Comparison

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How are cherimoya and smoked salmon different?

  • Cherimoya is higher in vitamin C and fiber; however, smoked salmon is richer in vitamin B12, vitamin B3, phosphorus, copper, vitamin B5, and iron.
  • Daily need coverage for vitamin B12 for smoked salmon is 136% higher.
  • Cherimoya has less sodium.
  • Smoked salmon has a lower glycemic index (0) than cherimoya (59).

Cherimoya, raw and Fish, salmon, chinook, smoked are the varieties used in this article.

Infographic

Cherimoya vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more PotassiumPotassium +64%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +447.1%
Contains more IronIron +214.8%
Contains more CopperCopper +233.3%
Contains more ZincZinc +93.8%
Contains more PhosphorusPhosphorus +530.8%
~equal in Magnesium ~18mg
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +339.1%
Contains more Vitamin B2Vitamin B2 +29.7%
Contains more FolateFolate +1050%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B3Vitamin B3 +632.9%
Contains more Vitamin B5Vitamin B5 +152.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.278mg

All nutrients comparison - raw data values

Nutrient Cherimoya Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 17.1µg 86%
Vitamin D 685IU 86%
Selenium 32.4µg 59%
Protein 1.57g 18.28g 33%
Sodium 7mg 672mg 29%
Vitamin B3 0.644mg 4.72mg 25%
Phosphorus 26mg 164mg 20%
Copper 0.069mg 0.23mg 18%
Choline 89mg 16%
Vitamin C 12.6mg 0mg 14%
Fiber 3g 0g 12%
Vitamin B5 0.345mg 0.87mg 11%
Fructose 6.28g 8%
Cholesterol 0mg 23mg 8%
Iron 0.27mg 0.85mg 7%
Vitamin E 0.27mg 1.35mg 7%
Vitamin B1 0.101mg 0.023mg 7%
Carbs 17.71g 0g 6%
Fats 0.68g 4.32g 6%
Monounsaturated fat 0.055g 2.023g 5%
Polyunsaturated fat 0.188g 0.995g 5%
Folate 23µg 2µg 5%
Saturated fat 0.233g 0.929g 3%
Potassium 287mg 175mg 3%
Vitamin A 0µg 26µg 3%
Manganese 0.093mg 0.017mg 3%
Calories 75kcal 117kcal 2%
Vitamin B6 0.257mg 0.278mg 2%
Vitamin B2 0.131mg 0.101mg 2%
Zinc 0.16mg 0.31mg 1%
Net carbs 14.71g 0g N/A
Magnesium 17mg 18mg 0%
Calcium 10mg 11mg 0%
Sugar 12.87g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.031mg 0.205mg 0%
Threonine 0.052mg 0.801mg 0%
Isoleucine 0.042mg 0.842mg 0%
Leucine 0.063mg 1.486mg 0%
Lysine 0.042mg 1.679mg 0%
Methionine 0.021mg 0.541mg 0%
Phenylalanine 0.042mg 0.714mg 0%
Valine 0.063mg 0.942mg 0%
Histidine 0.021mg 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - ALA 0.159g N/A
Omega-3 - DPA 0g 0.073g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1064.3%
Contains more FatsFats +535.3%
Contains more OtherOther +730.8%
~equal in Water ~72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -74.9%
Contains more Mono. FatMonounsaturated fat +3578.2%
Contains more Poly. FatPolyunsaturated fat +429.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.