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  6. Cherimoya vs. Sockeye salmon

Cherimoya vs. Sockeye salmon — In-Depth Nutrition Comparison

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How are cherimoya and sockeye salmon different?

  • Cherimoya is richer in vitamin C and fiber, while sockeye salmon is higher in vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin B5, and vitamin B2.
  • Sockeye salmon covers your daily need for vitamin B12, 186% more than cherimoya.
  • Cherimoya has a higher glycemic index (59) than sockeye salmon (0).

Cherimoya, raw and Fish, salmon, sockeye, cooked, dry heat types were used in this article.

Infographic

Cherimoya vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +615.4%
Contains more MagnesiumMagnesium +111.8%
Contains more PotassiumPotassium +51.9%
Contains more IronIron +92.6%
Contains more CopperCopper +10.1%
Contains more ZincZinc +243.8%
Contains more PhosphorusPhosphorus +1073.1%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +228.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin B1Vitamin B1 +55.4%
Contains more Vitamin B2Vitamin B2 +87.8%
Contains more Vitamin B3Vitamin B3 +1471.9%
Contains more Vitamin B5Vitamin B5 +269.3%
Contains more Vitamin B6Vitamin B6 +221.8%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.9%
Contains more ProteinProtein +1586.6%
Contains more FatsFats +719.1%
~equal in Other ~0.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -76%
Contains more Mono. FatMonounsaturated fat +3289.1%
Contains more Poly. FatPolyunsaturated fat +605.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Sockeye salmon
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cherimoya Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Vitamin D 670IU 84%
Vitamin D 16.7µg 84%
Selenium 35.5µg 65%
Vitamin B3 0.644mg 10.123mg 59%
Protein 1.57g 26.48g 50%
Vitamin B6 0.257mg 0.827mg 44%
Phosphorus 26mg 305mg 40%
Cholesterol 0mg 61mg 20%
Choline 112.6mg 20%
Vitamin B5 0.345mg 1.274mg 19%
Vitamin C 12.6mg 0mg 14%
Fiber 3g 0g 12%
Vitamin B2 0.131mg 0.246mg 9%
Polyunsaturated fat 0.188g 1.327g 8%
Fats 0.68g 5.57g 8%
Fructose 6.28g 0g 8%
Carbs 17.71g 0g 6%
Vitamin A 0µg 58µg 6%
Vitamin B1 0.101mg 0.157mg 5%
Vitamin E 0.27mg 0.99mg 5%
Monounsaturated fat 0.055g 1.864g 5%
Magnesium 17mg 36mg 5%
Folate 23µg 7µg 4%
Calories 75kcal 156kcal 4%
Zinc 0.16mg 0.55mg 4%
Potassium 287mg 436mg 4%
Sodium 7mg 92mg 4%
Manganese 0.093mg 0.013mg 3%
Iron 0.27mg 0.52mg 3%
Saturated fat 0.233g 0.969g 3%
Copper 0.069mg 0.076mg 1%
Net carbs 14.71g 0g N/A
Calcium 10mg 11mg 0%
Sugar 12.87g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0g 0.023g N/A
Tryptophan 0.031mg 0.335mg 0%
Threonine 0.052mg 1.247mg 0%
Isoleucine 0.042mg 1.274mg 0%
Leucine 0.063mg 2.185mg 0%
Lysine 0.042mg 2.574mg 0%
Methionine 0.021mg 0.858mg 0%
Phenylalanine 0.042mg 1.086mg 0%
Valine 0.063mg 1.461mg 0%
Histidine 0.021mg 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - ALA 0.159g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0g 0.019g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Sockeye salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
113%
Sockeye salmon
Minerals Daily Need Coverage Score
10%
Cherimoya
47%
Sockeye salmon

Comparison summary

Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 12.87g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Sockeye salmon
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 61mg)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 85mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 0.736g)
Which food is cheaper?
Cherimoya
Cherimoya is cheaper (difference - $10)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.