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  6. Cherimoya vs. Garlic powder

Cherimoya vs. Garlic powder — In-Depth Nutrition Comparison

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Important differences between cherimoya and garlic powder

  • Garlic powder has more vitamin B6, iron, phosphorus, copper, manganese, vitamin B1, potassium, zinc, fiber, and magnesium than cherimoya.
  • Garlic powder's daily need coverage for vitamin B6 is 107% more.
  • Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of garlic powder is 5.

The food varieties used in the comparison are Cherimoya, raw and Spices, garlic powder.

Infographic

Cherimoya vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -88.3%
Contains more MagnesiumMagnesium +352.9%
Contains more CalciumCalcium +690%
Contains more PotassiumPotassium +315.7%
Contains more IronIron +1992.6%
Contains more CopperCopper +672.5%
Contains more ZincZinc +1768.8%
Contains more PhosphorusPhosphorus +1492.3%
Contains more ManganeseManganese +952.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +950%
Contains more Vitamin EVitamin E +148.1%
Contains more Vitamin B1Vitamin B1 +330.7%
Contains more Vitamin B3Vitamin B3 +23.6%
Contains more Vitamin B5Vitamin B5 +115.4%
Contains more Vitamin B6Vitamin B6 +543.6%
Contains more FolateFolate +104.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.141mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherimoya Garlic powder DV% diff.
Vitamin B6 0.257mg 1.654mg 107%
Iron 0.27mg 5.65mg 67%
Phosphorus 26mg 414mg 55%
Copper 0.069mg 0.533mg 52%
Selenium 23.9µg 43%
Manganese 0.093mg 0.979mg 39%
Protein 1.57g 16.55g 30%
Vitamin B1 0.101mg 0.435mg 28%
Potassium 287mg 1193mg 27%
Zinc 0.16mg 2.99mg 26%
Fiber 3g 9g 24%
Carbs 17.71g 72.73g 18%
Magnesium 17mg 77mg 14%
Vitamin C 12.6mg 1.2mg 13%
Calories 75kcal 331kcal 13%
Choline 67.5mg 12%
Vitamin B5 0.345mg 0.743mg 8%
Calcium 10mg 79mg 7%
Fructose 6.28g 0.31g 7%
Folate 23µg 47µg 6%
Vitamin E 0.27mg 0.67mg 3%
Sodium 7mg 60mg 2%
Vitamin B3 0.644mg 0.796mg 1%
Vitamin B2 0.131mg 0.141mg 1%
Fats 0.68g 0.73g 0%
Net carbs 14.71g 63.73g N/A
Sugar 12.87g 2.43g N/A
Vitamin K 0.4µg 0%
Saturated fat 0.233g 0.249g 0%
Monounsaturated fat 0.055g 0.115g 0%
Polyunsaturated fat 0.188g 0.178g 0%
Tryptophan 0.031mg 0.121mg 0%
Threonine 0.052mg 0.374mg 0%
Isoleucine 0.042mg 0.414mg 0%
Leucine 0.063mg 0.728mg 0%
Lysine 0.042mg 0.768mg 0%
Methionine 0.021mg 0.111mg 0%
Phenylalanine 0.042mg 0.525mg 0%
Valine 0.063mg 0.667mg 0%
Histidine 0.021mg 0.263mg 0%
Omega-3 - ALA 0.159g 0.012g N/A
Omega-6 - Eicosadienoic acid 0g 0.022g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +1130.9%
Contains more ProteinProtein +954.1%
Contains more CarbsCarbs +310.7%
Contains more OtherOther +444.6%
~equal in Fats ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +109.1%
~equal in Saturated fat ~0.249g
~equal in Polyunsaturated fat ~0.178g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +8371.4%
Contains more FructoseFructose +1925.8%
Contains more SucroseSucrose +210.6%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.