Cherimoya vs. Sweet and sour — In-Depth Nutrition Comparison
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Important differences between cherimoya and sweet and sour
- Cherimoya has more vitamin B6, fiber, vitamin B2, potassium, and vitamin B5; however, sweet, and sour is richer in manganese.
- Sweet and sour's daily need coverage for manganese is 29% more.
- Cherimoya contains 30 times more fiber than sweet and sour. Cherimoya contains 3g of fiber, while sweet, and sour contains 0.1g.
- Cherimoya contains less sugar.
- Sweet and sour has a higher glycemic index. The glycemic index of sweet and sour is 70, while the glycemic index of cherimoya is 59.
The food varieties used in the comparison are Cherimoya, raw and Sauce, sweet and sour, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more PotassiumPotassium | +189.9% |
| Contains more IronIron | +28.6% |
| Contains more ZincZinc | +77.8% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains less SodiumSodium | -98.1% |
| Contains more CopperCopper | +14.5% |
| Contains more ManganeseManganese | +718.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +44.8% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B1Vitamin B1 | +110.4% |
| Contains more Vitamin B2Vitamin B2 | +589.5% |
| Contains more Vitamin B3Vitamin B3 | +244.4% |
| Contains more Vitamin B5Vitamin B5 | +271% |
| Contains more Vitamin B6Vitamin B6 | +384.9% |
| Contains more FolateFolate | +187.5% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +481.5% |
| Contains more FatsFats | +3300% |
| Contains more WaterWater | +31.7% |
| Contains more CarbsCarbs | +115.8% |
| Contains more OtherOther | +87.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.093mg | 0.761mg | 29% |
| Vitamin B6 | 0.257mg | 0.053mg | 16% |
| Sodium | 7mg | 371mg | 16% |
| Fiber | 3g | 0.1g | 12% |
| Vitamin B2 | 0.131mg | 0.019mg | 9% |
| Fructose | 6.28g | 8% | |
| Carbs | 17.71g | 38.22g | 7% |
| Potassium | 287mg | 99mg | 6% |
| Vitamin B5 | 0.345mg | 0.093mg | 5% |
| Folate | 23µg | 8µg | 4% |
| Vitamin B1 | 0.101mg | 0.048mg | 4% |
| Calories | 75kcal | 150kcal | 4% |
| Vitamin C | 12.6mg | 8.7mg | 4% |
| Protein | 1.57g | 0.27g | 3% |
| Vitamin B3 | 0.644mg | 0.187mg | 3% |
| Phosphorus | 26mg | 7mg | 3% |
| Vitamin E | 0.27mg | 0.01mg | 2% |
| Magnesium | 17mg | 8mg | 2% |
| Saturated fat | 0.233g | 0g | 1% |
| Zinc | 0.16mg | 0.09mg | 1% |
| Copper | 0.069mg | 0.079mg | 1% |
| Polyunsaturated fat | 0.188g | 0g | 1% |
| Selenium | 0.4µg | 1% | |
| Iron | 0.27mg | 0.21mg | 1% |
| Fats | 0.68g | 0.02g | 1% |
| Net carbs | 14.71g | 38.12g | N/A |
| Calcium | 10mg | 10mg | 0% |
| Sugar | 12.87g | 18.75g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% | |
| Monounsaturated fat | 0.055g | 0g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
6%
Minerals Daily Need Coverage Score
10%
21%
Comparison summary
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 0.233g)
Which food is cheaper?
Sweet and sour is cheaper (difference - $3)
Which food is lower in Sugar?
Cherimoya is lower in Sugar (difference - 5.88g)
Which food contains less Sodium?
Cherimoya contains less Sodium (difference - 364mg)
Which food is lower in glycemic index?
Cherimoya is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.