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Cherimoya vs. Tamarind — In-Depth Nutrition Comparison

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The main differences between Cherimoya and Tamarind

  • Cherimoya has more Vitamin B6, and Vitamin C, however, Tamarind has more Iron, Vitamin B1, Magnesium, Phosphorus, Potassium, Fiber, Vitamin B3, and Calcium.
  • Daily need coverage for Iron from Tamarind is 32% higher.
  • Tamarind has 4 times less Vitamin B6 than Cherimoya. Cherimoya has 0.257mg of Vitamin B6, while Tamarind has 0.066mg.

Food types used in this article are Cherimoya, raw and Tamarinds, raw.

Infographic

Cherimoya vs Tamarind infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -75%
Contains more Zinc +60%
Contains more Calcium +640%
Contains more Iron +937%
Contains more Magnesium +441.2%
Contains more Phosphorus +334.6%
Contains more Potassium +118.8%
Contains more Copper +24.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 105% 66% 49% 56% 4% 3% 29% 0% 8%
Contains less Sodium -75%
Contains more Zinc +60%
Contains more Calcium +640%
Contains more Iron +937%
Contains more Magnesium +441.2%
Contains more Phosphorus +334.6%
Contains more Potassium +118.8%
Contains more Copper +24.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +170%
Contains more Vitamin C +260%
Contains more Vitamin B5 +141.3%
Contains more Vitamin B6 +289.4%
Contains more Folate +64.3%
Contains more Vitamin A +500%
Contains more Vitamin B1 +323.8%
Contains more Vitamin B2 +16%
Contains more Vitamin B3 +200.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 0% 12% 108% 36% 37% 9% 16% 11% 0% 7%
Contains more Vitamin E +170%
Contains more Vitamin C +260%
Contains more Vitamin B5 +141.3%
Contains more Vitamin B6 +289.4%
Contains more Folate +64.3%
Contains more Vitamin A +500%
Contains more Vitamin B1 +323.8%
Contains more Vitamin B2 +16%
Contains more Vitamin B3 +200.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +13.3%
Contains more Water +152.8%
Contains more Protein +78.3%
Contains more Carbs +252.9%
Contains more Other +315.4%
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more Fats +13.3%
Contains more Water +152.8%
Contains more Protein +78.3%
Contains more Carbs +252.9%
Contains more Other +315.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -14.3%
Contains more Polyunsaturated fat +218.6%
Contains more Monounsaturated Fat +229.1%
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
53% 35% 12%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.181 g
Polyunsaturated fat: 0.059 g
Contains less Saturated Fat -14.3%
Contains more Polyunsaturated fat +218.6%
Contains more Monounsaturated Fat +229.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Tamarind
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Tamarind Opinion
Net carbs 14.71g 57.4g Tamarind
Protein 1.57g 2.8g Tamarind
Fats 0.68g 0.6g Cherimoya
Carbs 17.71g 62.5g Tamarind
Calories 75kcal 239kcal Tamarind
Fructose 6.28g Cherimoya
Sugar 12.87g 38.8g Cherimoya
Fiber 3g 5.1g Tamarind
Calcium 10mg 74mg Tamarind
Iron 0.27mg 2.8mg Tamarind
Magnesium 17mg 92mg Tamarind
Phosphorus 26mg 113mg Tamarind
Potassium 287mg 628mg Tamarind
Sodium 7mg 28mg Cherimoya
Zinc 0.16mg 0.1mg Cherimoya
Copper 0.069mg 0.086mg Tamarind
Manganese 0.093mg Cherimoya
Selenium 1.3µg Tamarind
Vitamin A 5IU 30IU Tamarind
Vitamin A RAE 0µg 2µg Tamarind
Vitamin E 0.27mg 0.1mg Cherimoya
Vitamin C 12.6mg 3.5mg Cherimoya
Vitamin B1 0.101mg 0.428mg Tamarind
Vitamin B2 0.131mg 0.152mg Tamarind
Vitamin B3 0.644mg 1.938mg Tamarind
Vitamin B5 0.345mg 0.143mg Cherimoya
Vitamin B6 0.257mg 0.066mg Cherimoya
Folate 23µg 14µg Cherimoya
Vitamin K 2.8µg Tamarind
Tryptophan 0.031mg 0.018mg Cherimoya
Threonine 0.052mg Cherimoya
Isoleucine 0.042mg Cherimoya
Leucine 0.063mg Cherimoya
Lysine 0.042mg 0.139mg Tamarind
Methionine 0.021mg 0.014mg Cherimoya
Phenylalanine 0.042mg Cherimoya
Valine 0.063mg Cherimoya
Histidine 0.021mg Cherimoya
Saturated Fat 0.233g 0.272g Cherimoya
Monounsaturated Fat 0.055g 0.181g Tamarind
Polyunsaturated fat 0.188g 0.059g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Tamarind
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cherimoya
20%
Tamarind
Minerals Daily Need Coverage Score
10%
Cherimoya
34%
Tamarind

Comparison summary

Which food is richer in minerals?
Tamarind
Tamarind is relatively richer in minerals
Which food is lower in glycemic index?
Tamarind
Tamarind is lower in glycemic index (difference - 36)
Which food is lower in Sugar?
Cherimoya
Cherimoya is lower in Sugar (difference - 25.93g)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Cherimoya
Cherimoya is lower in Saturated Fat (difference - 0.039g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.