Cherimoya vs. Tamarind — In-Depth Nutrition Comparison
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The main differences between cherimoya and tamarind
Cherimoya has more vitamin B6 and vitamin C; however, tamarind has more iron, vitamin B1, magnesium, phosphorus, potassium, fiber, vitamin B3, and calcium.
Daily need coverage for iron for tamarind is 32% higher.
Tamarind has 4 times less vitamin B6 than cherimoya. Cherimoya has 0.257mg of vitamin B6, while tamarind has 0.066mg.
Cherimoya has a higher glycemic index than tamarind.
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
