Cherimoya vs. Tamarind — In-Depth Nutrition Comparison
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The main differences between cherimoya and tamarind
Cherimoya has more vitamin B6 and vitamin C; however, tamarind has more iron, vitamin B1, magnesium, carbs, phosphorus, potassium, fiber, and vitamin B3.
Daily need coverage for iron for tamarind is 32% higher.
Tamarind has 4 times less vitamin B6 than cherimoya. Cherimoya has 0.257mg of vitamin B6, while tamarind has 0.066mg.
Cherimoya has a higher glycemic index than tamarind.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
