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Cherimoya vs. Tarragon — In-Depth Nutrition Comparison

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Summary of differences between cherimoya and tarragon

  • The amount of iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, magnesium, copper, and folate in tarragon is higher than in cherimoya.
  • Tarragon covers your daily need for iron, 400% more than cherimoya.
  • Tarragon has a lower glycemic index. The glycemic index of tarragon is 0, while the glycemic index of cherimoya is 59.

These are the specific foods used in this comparison Cherimoya, raw and Spices, tarragon, dried.

Infographic

Cherimoya vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains less SodiumSodium -88.7%
Contains more MagnesiumMagnesium +1941.2%
Contains more CalciumCalcium +11290%
Contains more PotassiumPotassium +952.3%
Contains more IronIron +11863%
Contains more CopperCopper +881.2%
Contains more ZincZinc +2337.5%
Contains more PhosphorusPhosphorus +1103.8%
Contains more ManganeseManganese +8466.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +296.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +148.5%
Contains more Vitamin B2Vitamin B2 +922.1%
Contains more Vitamin B3Vitamin B3 +1289.8%
Contains more Vitamin B6Vitamin B6 +837.7%
Contains more FolateFolate +1091.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more WaterWater +925.7%
Contains more ProteinProtein +1350.3%
Contains more FatsFats +964.7%
Contains more CarbsCarbs +183.6%
Contains more OtherOther +1750.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -87.6%
Contains more Mono. FatMonounsaturated fat +761.8%
Contains more Poly. FatPolyunsaturated fat +1867%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Tarragon
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Tarragon DV% diff.
Iron 0.27mg 32.3mg 400%
Manganese 0.093mg 7.967mg 342%
Vitamin B6 0.257mg 2.41mg 166%
Calcium 10mg 1139mg 113%
Vitamin B2 0.131mg 1.339mg 93%
Potassium 287mg 3020mg 80%
Magnesium 17mg 347mg 79%
Copper 0.069mg 0.677mg 68%
Folate 23µg 274µg 63%
Vitamin B3 0.644mg 8.95mg 52%
Protein 1.57g 22.77g 42%
Vitamin C 12.6mg 50mg 42%
Phosphorus 26mg 313mg 41%
Zinc 0.16mg 3.9mg 34%
Polyunsaturated fat 0.188g 3.698g 23%
Vitamin A 0µg 210µg 23%
Fiber 3g 7.4g 18%
Vitamin B1 0.101mg 0.251mg 13%
Calories 75kcal 295kcal 11%
Carbs 17.71g 50.22g 11%
Fats 0.68g 7.24g 10%
Selenium 4.4µg 8%
Fructose 6.28g 8%
Vitamin B5 0.345mg 7%
Saturated fat 0.233g 1.881g 7%
Sodium 7mg 62mg 2%
Vitamin E 0.27mg 2%
Monounsaturated fat 0.055g 0.474g 1%
Net carbs 14.71g 42.82g N/A
Sugar 12.87g N/A
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
118%
Tarragon
Minerals Daily Need Coverage Score
10%
Cherimoya
360%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 12.87g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 1.648g)
Which food is cheaper?
Cherimoya
Cherimoya is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.