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  6. Cherimoya vs. Tomato paste

Cherimoya vs. Tomato paste — In-Depth Nutrition Comparison

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How are cherimoya and tomato paste different?

  • Tomato paste is higher than cherimoya in iron, copper, vitamin A, vitamin E, potassium, vitamin B3, vitamin C, manganese, phosphorus, and magnesium.
  • Tomato paste covers your daily need for iron, 34% more than cherimoya.
  • Cherimoya has a higher glycemic index (59) than tomato paste (45).

Cherimoya, raw and Tomato products, canned, paste, without salt added types were used in this article.

Infographic

Cherimoya vs Tomato paste infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains less SodiumSodium -88.1%
Contains more MagnesiumMagnesium +147.1%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +253.3%
Contains more IronIron +1003.7%
Contains more CopperCopper +429%
Contains more ZincZinc +293.8%
Contains more PhosphorusPhosphorus +219.2%
Contains more ManganeseManganese +224.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin B1Vitamin B1 +68.3%
Contains more Vitamin B5Vitamin B5 +143%
Contains more Vitamin B6Vitamin B6 +19%
Contains more FolateFolate +91.7%
Contains more Vitamin CVitamin C +73.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1492.6%
Contains more Vitamin B2Vitamin B2 +16.8%
Contains more Vitamin B3Vitamin B3 +377.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherimoya Tomato paste DV% diff.
Iron 0.27mg 2.98mg 34%
Copper 0.069mg 0.365mg 33%
Vitamin E 0.27mg 4.3mg 27%
Potassium 287mg 1014mg 21%
Vitamin B3 0.644mg 3.076mg 15%
Vitamin K 11.4µg 10%
Vitamin C 12.6mg 21.9mg 10%
Selenium 5.3µg 10%
Manganese 0.093mg 0.302mg 9%
Vitamin A 0µg 76µg 8%
Phosphorus 26mg 83mg 8%
Choline 38.5mg 7%
Protein 1.57g 4.32g 6%
Magnesium 17mg 42mg 6%
Vitamin B5 0.345mg 0.142mg 4%
Zinc 0.16mg 0.63mg 4%
Fiber 3g 4.1g 4%
Vitamin B6 0.257mg 0.216mg 3%
Folate 23µg 12µg 3%
Calcium 10mg 36mg 3%
Vitamin B1 0.101mg 0.06mg 3%
Sodium 7mg 59mg 2%
Vitamin B2 0.131mg 0.153mg 2%
Saturated fat 0.233g 0.1g 1%
Fructose 6.28g 5.85g 1%
Calories 75kcal 82kcal 0%
Fats 0.68g 0.47g 0%
Carbs 17.71g 18.91g 0%
Net carbs 14.71g 14.81g N/A
Sugar 12.87g 12.18g N/A
Starch 0g 0.22g 0%
Monounsaturated fat 0.055g 0.067g 0%
Polyunsaturated fat 0.188g 0.16g 0%
Tryptophan 0.031mg 0.031mg 0%
Threonine 0.052mg 0.133mg 0%
Isoleucine 0.042mg 0.089mg 0%
Leucine 0.063mg 0.124mg 0%
Lysine 0.042mg 0.134mg 0%
Methionine 0.021mg 0.027mg 0%
Phenylalanine 0.042mg 0.13mg 0%
Valine 0.063mg 0.088mg 0%
Histidine 0.021mg 0.071mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more FatsFats +44.7%
Contains more ProteinProtein +175.2%
Contains more OtherOther +330.8%
~equal in Carbs ~18.91g
~equal in Water ~73.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Poly. FatPolyunsaturated fat +17.5%
Contains less Sat. FatSaturated fat -57.1%
Contains more Mono. FatMonounsaturated fat +21.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
2% 2% 46% 47% 2%
Starch: 0.22 g
Sucrose: 0.3 g
Glucose: 5.75 g
Fructose: 5.85 g
Lactose: 0 g
Maltose: 0.28 g
Galactose: 0 g
Contains more SucroseSucrose +120%
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
~equal in Glucose ~5.75g
~equal in Fructose ~5.85g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.