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Cherimoya vs. Tomato soup — In-Depth Nutrition Comparison

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Differences between cherimoya and tomato soup

  • Tomato soup contains less vitamin B6, fiber, vitamin B2, vitamin C, vitamin B1, and folate than cherimoya.
  • Cherimoya's daily need coverage for vitamin B6 is 17% higher.
  • The amount of sugar in tomato soup is lower.
  • Tomato soup has a lower glycemic index. The glycemic index of tomato soup is 38, while the glycemic index of cherimoya is 59.

The food types used in this comparison are Cherimoya, raw and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Cherimoya vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +142.9%
Contains more CalciumCalcium +25%
Contains more CopperCopper +137.9%
Contains more ZincZinc +77.8%
Contains more PhosphorusPhosphorus +73.3%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +38.8%
~equal in Potassium ~275mg
~equal in Iron ~0.29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin EVitamin E +58.8%
Contains more Vitamin B1Vitamin B1 +405%
Contains more Vitamin B2Vitamin B2 +1771.4%
Contains more Vitamin B3Vitamin B3 +53.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +511.9%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +121.1%
Contains more FatsFats +223.8%
Contains more CarbsCarbs +137.7%
Contains more WaterWater +14.1%
Contains more OtherOther +66.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Poly. FatPolyunsaturated fat +144.2%
Contains less Sat. FatSaturated fat -76%
Contains more Mono. FatMonounsaturated fat +21.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Tomato soup
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Tomato soup DV% diff.
Vitamin B6 0.257mg 0.042mg 17%
Vitamin B2 0.131mg 0.007mg 10%
Fiber 3g 0.5g 10%
Sodium 7mg 186mg 8%
Fructose 6.28g 8%
Vitamin C 12.6mg 6.3mg 7%
Vitamin B5 0.345mg 7%
Vitamin B1 0.101mg 0.02mg 7%
Folate 23µg 0µg 6%
Copper 0.069mg 0.029mg 4%
Carbs 17.71g 7.45g 3%
Selenium 1.5µg 3%
Protein 1.57g 0.71g 2%
Calories 75kcal 32kcal 2%
Phosphorus 26mg 15mg 2%
Magnesium 17mg 7mg 2%
Fats 0.68g 0.21g 1%
Polyunsaturated fat 0.188g 0.077g 1%
Zinc 0.16mg 0.09mg 1%
Choline 6.3mg 1%
Vitamin K 1.5µg 1%
Saturated fat 0.233g 0.056g 1%
Vitamin B3 0.644mg 0.42mg 1%
Vitamin A 0µg 10µg 1%
Manganese 0.093mg 0.067mg 1%
Vitamin E 0.27mg 0.17mg 1%
Net carbs 14.71g 6.95g N/A
Calcium 10mg 8mg 0%
Potassium 287mg 275mg 0%
Iron 0.27mg 0.29mg 0%
Sugar 12.87g 4.03g N/A
Monounsaturated fat 0.055g 0.067g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Tomato soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
5%
Tomato soup
Minerals Daily Need Coverage Score
10%
Cherimoya
10%
Tomato soup

Comparison summary

Which food is lower in Sugar?
Tomato soup
Tomato soup is lower in Sugar (difference - 8.84g)
Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 0.177g)
Which food is lower in glycemic index?
Tomato soup
Tomato soup is lower in glycemic index (difference - 21)
Which food is cheaper?
Tomato soup
Tomato soup is cheaper (difference - $3)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 179mg)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.