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  6. Cherimoya vs. Whipped cream

Cherimoya vs. Whipped cream — In-Depth Nutrition Comparison

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What are the main differences between cherimoya and whipped cream?

  • Cherimoya is richer in vitamin B6, vitamin C, fiber, and copper, yet whipped cream is richer in vitamin A, vitamin B12, calcium, and phosphorus.
  • Whipped cream's daily need coverage for saturated fat is 68% higher.
  • Cherimoya contains less saturated fat.

We used Cherimoya, raw and Cream, whipped, cream topping, pressurized types in this comparison.

Infographic

Cherimoya vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +54.5%
Contains more PotassiumPotassium +95.2%
Contains more IronIron +440%
Contains more CopperCopper +590%
Contains less SodiumSodium -12.5%
Contains more ManganeseManganese +9200%
Contains more CalciumCalcium +910%
Contains more ZincZinc +131.3%
Contains more PhosphorusPhosphorus +242.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +173%
Contains more Vitamin B2Vitamin B2 +101.5%
Contains more Vitamin B3Vitamin B3 +820%
Contains more Vitamin B5Vitamin B5 +13.1%
Contains more Vitamin B6Vitamin B6 +526.8%
Contains more FolateFolate +666.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +137%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Cherimoya Whipped cream DV% diff.
Saturated fat 0.233g 13.831g 62%
Fats 0.68g 22.22g 33%
Cholesterol 0mg 76mg 25%
Vitamin A 0µg 188µg 21%
Vitamin B6 0.257mg 0.041mg 17%
Monounsaturated fat 0.055g 6.418g 16%
Vitamin C 12.6mg 0mg 14%
Vitamin B12 0µg 0.29µg 12%
Fiber 3g 0g 12%
Calories 75kcal 257kcal 9%
Phosphorus 26mg 89mg 9%
Calcium 10mg 101mg 9%
Fructose 6.28g 8%
Copper 0.069mg 0.01mg 7%
Folate 23µg 3µg 5%
Vitamin B2 0.131mg 0.065mg 5%
Vitamin B1 0.101mg 0.037mg 5%
Polyunsaturated fat 0.188g 0.825g 4%
Potassium 287mg 147mg 4%
Manganese 0.093mg 0.001mg 4%
Vitamin B3 0.644mg 0.07mg 4%
Selenium 1.4µg 3%
Protein 1.57g 3.2g 3%
Choline 16.8mg 3%
Iron 0.27mg 0.05mg 3%
Carbs 17.71g 12.49g 2%
Zinc 0.16mg 0.37mg 2%
Vitamin K 1.9µg 2%
Vitamin D 16IU 2%
Vitamin D 0.4µg 2%
Vitamin E 0.27mg 0.64mg 2%
Magnesium 17mg 11mg 1%
Vitamin B5 0.345mg 0.305mg 1%
Net carbs 14.71g 12.49g N/A
Sugar 12.87g 8g N/A
Sodium 7mg 8mg 0%
Tryptophan 0.031mg 0.045mg 0%
Threonine 0.052mg 0.144mg 0%
Isoleucine 0.042mg 0.194mg 0%
Leucine 0.063mg 0.313mg 0%
Lysine 0.042mg 0.254mg 0%
Methionine 0.021mg 0.08mg 0%
Phenylalanine 0.042mg 0.154mg 0%
Valine 0.063mg 0.214mg 0%
Histidine 0.021mg 0.087mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more CarbsCarbs +41.8%
Contains more WaterWater +29.4%
Contains more ProteinProtein +103.8%
Contains more FatsFats +3167.6%
Contains more OtherOther +16.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +11569.1%
Contains more Poly. FatPolyunsaturated fat +338.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.